Cyr Chiropractic Center

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Cyr Chiropractic Center Let Our Family Help Your Family Drs. Cyr and the staff have a genuine concern for your well-being! Serving Lewiston-Auburn for almost 40 years!!

Patients seeking treatment at Cyr Chiropractic Center with Dr. Michael Cyr are assured of receiving only the finest quality care through the use of painless modern chiropractic equipment and technology.

🎃 We've Got Your Back!🎃This Halloween, we're all about spine-chilling fun... literally! But it's not a weird head-turnin...
10/31/2026

🎃 We've Got Your Back!🎃

This Halloween, we're all about spine-chilling fun... literally! But it's not a weird head-turning surprise that our commitment to your health isn't just for Halloween—it's all year round. Our goal is to align your spines perfectly to help you create optimal health, no matter the season.

So tonight, stay safe, have fun, and make sure to call Monday so we can take care of your health—not just your back —so you can enjoy all the upcoming end-of-year holiday activities!

👍 Stay Healthy, Stay Supported! Visit Us | Call Now | Book Appointment

🦴 Did you know your spine has its own built-in shock absorbers?Between the bones of your spine are soft, cushion-like st...
10/30/2026

🦴 Did you know your spine has its own built-in shock absorbers?

Between the bones of your spine are soft, cushion-like structures called intervertebral discs.

They might be small, but they have a pretty important job! 👇

🟢 Absorb impact – Help cushion your spine during everyday activities like walking, running and lifting.

🟢 Allow movement – Help your spine bend, twist and move comfortably.

🟢 Maintain space – Keep the vertebrae separated and provide space for nerves to exit the spine.

Pretty clever, right? 👏

💚 Looking after your spine doesn't have to be complicated. Staying active, moving regularly and building strength are all great ways to support your back.

If you're experiencing ongoing back pain or stiffness, your chiropractor can help assess what's going on and discuss suitable treatment options.

📌 Save this post for your next anatomy fun fact!

🍁 Fall Back, Relax, and Enjoy an Extra Hour! ⏰Autumn is giving us a little gift this weekend… one extra hour! 🍂Whether y...
10/30/2026

🍁 Fall Back, Relax, and Enjoy an Extra Hour! ⏰

Autumn is giving us a little gift this weekend… one extra hour! 🍂

Whether you spend it catching up on sleep, enjoying a leisurely morning coffee ☕, or taking in the beautiful fall colors, there's something wonderful about having a little more time to yourself!

⏰ A Friendly Reminder: Daylight Saving Time ends this Sunday, November 1, at 2:00 AM. Remember to turn your clocks BACK one hour before heading to bed Saturday night!

🍁 Here's to more sleep, more coffee, and making the most of that extra hour!!

Enjoy the Gift of Time, Everyone! 🍂🧡

👶💕 Can babies experience muscle tightness?Yes! Just like adults, little ones can experience muscle tightness or stiffnes...
10/29/2026

👶💕 Can babies experience muscle tightness?

Yes! Just like adults, little ones can experience muscle tightness or stiffness too. 🌿

Have you ever noticed your baby seems uncomfortable or stiff during certain movements?

Here are a few things to look out for:

🌸 Stiff movements – Your baby seems unusually tense when moving their arms or legs.

🤍 Difficulty turning – They struggle to move their head comfortably in both directions.

🌿 Discomfort during changes – They seem upset when being dressed or having their nappy changed.

💕 Uneven movement – One side of their body seems to move differently from the other.

Every baby develops at their own pace, but persistent stiffness or unusual movements are worth discussing with your paediatric healthcare professional.

A chiropractor trained in infant care may assess musculoskeletal movement and comfort, although evidence for chiropractic treatment of infant conditions is limited.

✨ Little bodies deserve gentle attention too!

💬 Have you ever noticed your little one favouring certain movements?

💤 Team Side Sleeper or Team Back Sleeper?We all have that one sleeping position we just can't fall asleep without! 😂But ...
10/29/2026

💤 Team Side Sleeper or Team Back Sleeper?

We all have that one sleeping position we just can't fall asleep without! 😂

But have you ever wondered if the way you sleep could be contributing to your morning aches and stiffness?

The good news? There's no single sleeping position that's perfect for everyone!

🛏️ Side sleepers: Try placing a pillow between your knees for extra comfort and support.

🛏️ Back sleepers: A pillow underneath your knees may help ease pressure on your lower back.

💚 And don't forget your pillow! Ideally, it should support your head and neck in a comfortable, neutral position.

Ultimately, the best sleeping position is one that allows you to rest comfortably and wake up feeling refreshed.

If you're regularly waking up with neck or back pain, it may be worth discussing it with your chiropractor.

👇 Now for the important question…

Are you TEAM SIDE SLEEPER or TEAM BACK SLEEPER? 💤

Or are you one of those people who somehow ends up sleeping in every position possible? 😂

🎃 Parents… Are You Ready for a Monster of a Halloween?The costumes are ready, the candy buckets are waiting, and the lit...
10/29/2026

🎃 Parents… Are You Ready for a Monster of a Halloween?

The costumes are ready, the candy buckets are waiting, and the little monsters are counting down to Halloween! But is your back ready for all the fun? 👻

📞 Before the Halloween madness begins, give your chiropractor a call! A little attention to those aches and stiffness now could make the weekend a whole lot more comfortable.

Between bending for photos, carrying candy bags, walking the neighborhood, and keeping up with excited trick-or-treaters, Halloween can be surprisingly demanding on parents!

And if your back already feels like Frankenstein's or your neck is giving you a wicked reminder that something isn't right, don't wait until you're feeling like the walking dead!

Chiropractic care can help address joint restrictions, improve mobility, and support more comfortable movement so you can focus on making memories with your little monsters.

🕸️ The only thing that should be frightening this Halloween is your costume… not your back pain!

🎃 Call today to schedule your appointment,! We can help you before and after your spooktacular weekend!

🚗 Road Trip Stiffness Is Real!Ever stepped out of the car after a long journey and felt like you needed a good stretch? ...
10/28/2026

🚗 Road Trip Stiffness Is Real!

Ever stepped out of the car after a long journey and felt like you needed a good stretch? 😅

Sitting in the same position for hours can leave your back, neck and hips feeling stiff and uncomfortable.

Whether you're heading off on a weekend getaway or travelling for work, here are a few simple ways to keep your body happy on the road! 👇

🚶 Take regular breaks – Stop somewhere safe, get out and have a little walk.

🪑 Change positions – Adjust your sitting position occasionally to avoid staying still for too long.

🙆 Stretch it out – Try some gentle shoulder rolls, back stretches or hip movements during your stops.

💧 Stay hydrated – Keep a water bottle handy throughout your journey.

💚 Remember: Your body loves movement, even when you're travelling!

If you're regularly experiencing back or neck discomfort after long journeys, your chiropractor can help assess what's contributing to it.

✨ Safe travels and happy exploring!

👇 What's the longest road trip you've ever been on?

👻🎃 SPOOKY SPINE MYTH ALERT! 💀Does spinal decompression really pull your spine apart?! 😱BOO! 👻 That's a MYTH!Despite how ...
10/27/2026

👻🎃 SPOOKY SPINE MYTH ALERT! 💀

Does spinal decompression really pull your spine apart?! 😱

BOO! 👻 That's a MYTH!

Despite how scary it might sound, spinal decompression isn't some spooky stretching machine! 🕸️

✨ Here's the not-so-scary truth:

💆‍♀️ Gentle & Controlled – Decompression uses carefully controlled traction, not a dramatic pulling force!

🦴 Designed for Your Spine – Treatment is tailored to your individual needs and comfort.

😌 No Need to Be Spooked! – The goal is to gently reduce pressure on certain spinal structures, not pull your spine apart!

🎃 This Halloween, don't let spine myths give you a fright!

💬 Heard any other spooky spine myths? Drop them in the comments! 👇👀

🦴 Why Does Your Back Crack? 👀Ever stood up, stretched or twisted and heard a little POP from your back?You're definitely...
10/27/2026

🦴 Why Does Your Back Crack? 👀

Ever stood up, stretched or twisted and heard a little POP from your back?

You're definitely not alone! 😂

But what's actually making that noise?

💥 It's not your bones cracking!

That popping sound is often caused by changes in pressure within your joints, which can lead to gas bubbles forming or collapsing in the joint fluid.

A few things you might not know:

✔️ Joint popping is common and often harmless when there's no pain.

✔️ It doesn't mean your bones are moving back into place.

✔️ A louder crack doesn't mean a better adjustment!

✔️ You don't need to hear a pop for chiropractic treatment to be effective.

💚 When should you be concerned?

If cracking is accompanied by pain, swelling, numbness or other unusual symptoms, it's worth getting checked by a healthcare professional.

✨ Fun fact: Your back isn't the only place that can pop — your fingers, knees and ankles can too!

👇 Are you someone whose back cracks every time you stretch? Let us know! 😂

🧘‍♀️ Movement Monday!Got a stiff or achy back? Sometimes a little movement is just what your body needs! 💚You don't need...
10/26/2026

🧘‍♀️ Movement Monday!

Got a stiff or achy back? Sometimes a little movement is just what your body needs! 💚

You don't need a full workout to get moving. These 6 simple stretches are a great place to start:

1️⃣ Cat-Cow – Gently mobilise your spine.

2️⃣ Child's Pose – A gentle stretch for your back and hips.

3️⃣ Seated Twist – Encourage comfortable spinal movement.

4️⃣ Side Stretch – Stretch the muscles along your sides.

5️⃣ Chest Opener – Give your upper body a break from sitting.

6️⃣ Hip Flexor Stretch – Loosen up after long periods at your desk.

✨ Remember: Move slowly, stay within a comfortable range and never force a stretch. Stop if it makes your pain worse.

Not every stretch is suitable for every type of back pain, so if you're unsure what's right for you, speak to your chiropractor.

💬 Which stretch is your favourite? Let us know below!

📌 Save this post for your next movement break!

Address

155 Center Street
Auburn, ME
04210

Opening Hours

Monday 8am - 12pm
1:30pm - 5:30pm
Wednesday 8am - 12pm
1:30pm - 5:30pm
Thursday 8:30am - 12pm
2pm - 5:30pm
Friday 8am - 12pm

Telephone

+12077845120

Website

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