Dr. Heidi

06/04/2026

A wave is a wave only long enough to remember that it is part of the Ocean. We are all a part of something bigger- whatever we call it, whatever that is for each of us, this is why we heal and grieve in community.

05/29/2026

Discipline is often quieter than people expect.

It looks like following through.
It looks like doing the work when the excitement fades.
It looks like aligning today’s choices with tomorrow’s goal.

That is where confidence is built.

05/27/2026

Big goals are built through small, repeated choices.📈

Progress happens when your actions begin matching your intentions — not once, but consistently.

Start with the next clear step. Then take it. ✨

05/26/2026

Don't just paint your nails and call it self-care...change your nervous system and call it a life....
Find my book on burnout recover here:
https://www.amazon.com/Formula-Achievers-Resiliences-Happiness-Burnout/dp/B0FHWCTKBV/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.YGh2F4ei6XB0FqX_P_HINoXI5BnA138cKFnZpq02TzzE_6hXm6JLjdbQrTpKAs8D.JfNjGntdMYFJq4EDlgF2LSRi0ohVzNeRzHgeIeXq-ts&qid=1779808088&sr=8-2

05/14/2026

Maybe my very favorite quote…

05/13/2026

05/11/2026

https://a.co/d/036iElTx

Book overview
We live in the most connected era in human history — and yet, something has quietly gone missing.

In And They Called Us Humans, psychotherapist, researcher, and professor Dr. Heidi Augsburger takes readers on a compelling journey through the science and soul of human connection — why it matters, how we've lost it, and what it costs us when we do. Drawing on nearly a decade of clinical experience and original doctoral research, Dr. Heidi weaves together cutting-edge psychology, honest storytelling, and practical insight to illuminate a truth most of us feel but struggle to name: genuine human connection has been slowly eroding beneath the noise of modern life.

From a lone road trip through Florida to the crowded rooms where people sit side by side but remain worlds apart, this book traces the invisible thread that holds us together — and what happens when it frays. And They Called Us Humans explores burnout, resilience, life satisfaction, and the radical act of truly showing up for one another.

Grounded in her own research — which found that grit alone is not enough, that resilience is the bridge, and that together they unlock genuine life satisfaction — Dr. Heidi offers readers not just understanding, but a path forward.

This is a book for anyone who has ever felt alone in a crowd. For the helpers, the healers, the stay at home parents, the high achievers, and the quietly exhausted. For anyone who wonders whether real connection is still possible — and dares to believe it is.

And They Called Us Human

05/07/2026

In a world consumed by politics, artificial intelligence, disconnection, and emotional exhaustion, And They Called Us Humans asks the question many are afraid to say out loud: what happens when we stop truly feeling, connecting, and seeing each other? This book is a raw exploration of modern humanity, burnout, loneliness, resilience, and the fight to hold onto what makes us human before we lose it completely.

05/05/2026

We make choices. Every day we choose what we focus on, what we consume (physically and mentally), who we surround ourselves with. And we ARE a result of those choices. Who are you choosing to be?