The Yoga Room

The Yoga Room Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yoga Room, Yoga studio, 1000 Main Street, Auburn, AL.

The Yoga Room is a welcoming studio that empowers individuals of all ages to relieve stress, build strength, and find community through thoughtful, accessible yoga.

Happy Friday!
06/05/2026

Happy Friday!

Join us for Yin + Yoga Nidra on Sunday, June 7 at 7:30pm75 minutes, Cost $25Yoga Nidra is one of yoga’s most ancient med...
06/02/2026

Join us for Yin + Yoga Nidra on Sunday, June 7 at 7:30pm

75 minutes, Cost $25

Yoga Nidra is one of yoga’s most ancient meditation techniques. Also called Yogic Sleep, this practice is both immensely powerful and easy to incorporate into your life. Yoga Nidra facilities your body to reach a deep state of rest and relaxation by systematically guiding you through the five layers of self also known as the Koshas.

The theme of this session will be the idea of Expansion. We will begin with 35-40 minutes of Yin to help your physical body settle in before we find a relaxing shavasana pose where you will rest for the Yoga Nidra practice which will last about 30 minutes.

Please wear comfortable clothes and arrive a few minutes early to get set up. Studio props will be available but feel free to bring any extra props you might want for the extended time laying in shavasana. You will likely feel very centered and sleepy afterwards.

Questions, please reach out to Elizabeth Hill. Can’t wait for you to experience this beautiful practice!

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yoga auburn alabama
yoga studio

What to know when taking classes at TYR! Auburn Alabama Yoga Studio
05/28/2026

What to know when taking classes at TYR!

Auburn Alabama Yoga Studio

05/27/2026

When you lock eyes with the girl next to you 🫶

Memorial Day Classes! 8:30 AM with Meaghan6:00 PM with RosarioJoin Rosario, a veteran, for a special Memorial Day class ...
05/22/2026

Memorial Day Classes!

8:30 AM with Meaghan
6:00 PM with Rosario

Join Rosario, a veteran, for a special Memorial Day class honoring the sacrifices and service of our fallen soldiers. ❤️🤍💙

05/20/2026

Rooftop yoga is back this Sunday! Join us for yoga with a view at The Laurel rooftop this Sunday 9AM-10AM.

You know the drill! Book your classes this week!
05/18/2026

You know the drill! Book your classes this week!

05/15/2026

Posing with yoga equipment like men pose with 🎣

It’s time for your mid week pick me up!! Have you gone to a yoga class yet this week? Here’s what is on the schedule! ...
05/13/2026

It’s time for your mid week pick me up!! Have you gone to a yoga class yet this week? Here’s what is on the schedule!

05/12/2026

Congratulations to the first ever Yoga Room Academy graduates! This amazing group recently finished their 200 hour CYT (certified yoga teachers) through The Yoga Room Academy here at The Yoga Room!

Congrats grads!

Address

1000 Main Street
Auburn, AL
36830

Telephone

+13342463669

Website

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