Live In Joy Yoga and Wellness

08/19/2026

Feeling like your vibe needs a little intervention?

We all know the usual ways to raise our vibration—but there are plenty of simple, unexpected ways to shift your energy that don't involve meditating for 45 minutes.

In this quick episode of the Live In Joy Podcast, I'm sharing some of my favorite vibe-boosters that you can actually use in everyday life.

Because sometimes you don't need a life transformation. You just need a little vibe intervention.

08/12/2026

What if the people who hurt us the most were actually part of our greatest lessons?
In this episode, I explore the idea of the “Soul Sacrificer” — and how seeing painful
relationships through a different lens can sometimes create forgiveness, compassion, and freedom.
Is it real? I don’t know. But maybe the question is worth exploring.
Listen to this week's episode of the Live In Joy Podcast.

08/10/2026

The summer sun is blazing, but we're keeping it cool at Live in Joy this week! See you on the mat!

08/05/2026

This week on the Live In Joy Podcast…

Can you still manifest your biggest dreams while grieving or navigating a difficult time of your life? The answer may surprise you.

In this episode, I challenge the common belief that you must stay positive or "high vibe" to manifest. Through personal stories of loss, healing, and life's unexpected challenges, I share why grief itself doesn't block manifestation—but resisting and suppressing our emotions can.

We'll explore why emotions are meant to move, how to keep your energy flowing through life's hardest moments, and why healing and manifestation can happen at the same time.

If you're grieving, feeling stuck, or wondering if your dreams are still possible during a difficult season, this episode is for you.

We can be heard on Spotify, Apple and Amazon along with many other platforms.

08/03/2026

08/01/2026

August 1st is the midway point between the Summer Solstice and the Autumn Equinox. The midway points between the Solstices and Equinoxes are known as Gateways, as they lead us from one type of seasonal energy to another. Leading up to this point, the focus has been on growing and thriving. This gateway, also known as Lammas or Lughnasadh, marks the beginning of the harvest season, a time for gathering in and giving thanks for abundance. Gather a feeling of gratitude for the abundance of wonder that is you!

07/29/2026

New High Vibe Tip is LIVE!

My NON-NEGOTIABLES: Small Habits, Big Results

The little things you do every day matter more than you think. In this episode, I’m sharing the daily non-negotiables that help me stay grounded, healthy, and aligned—and how small, consistent habits can lead to lasting transformation.

If you’re ready to become the person you’re meant to be, this episode is for you.

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and wherever you get your podcasts!

I’d love to hear your biggest non-negotiable! Drop it in the comments, and if you enjoy the episode, please like, share, follow, and leave a review—it helps more people find the show.

07/27/2026

Celebrate the Buck Moon with a Full Moon Ceremony on Saturday evening hosted by Heather Vischoric. Register today!

07/20/2026

The storms blew away the haze from last week, and this week has started bright, sunshiny, and beautiful! ☀️