Root Wellness

10/25/2026

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

CRD42021292710.

10/25/2026

Diet and depression: A systematic review of whole dietary interventions as treatment in patients with depression

10/21/2026

I got a phone call from a person who found me on the internet.
Had already been to numerous functional medicine/integrative health professionals. Was still struggling with health issues. I asked, how are you not better now?
“I don’t know,” was the answer.
Asked what I did and how much.
I told the person that a lot of people say I’m expensive… and this is what the person said— “my health is worth the cost.”
After just spending some money on testing, they needed a little more time to rebuild what was depleted from previous professionals.
I told them January is when I start taking wellness clients again… and they were interested in my massage also.
Is there a price you put on your health?

10/21/2026

Working as an integrative health practitioner means looking past the surface to find the root causes of imbalances. Whether it is stress, nutrients, or lifestyle, we look at the whole picture to help you rebalance. What is one area of your wellness journey you are focusing on right now?

10/18/2026

10/15/2026

Holistic Health

10/15/2026

Ever wondered what working with an integrative health practitioner looks like? We take time to look at your full health history, daily habits, and underlying balance—not just quick fixes. Send us a message or visit our link to learn how we personalize your path to wellness!

10/15/2026

When we address the whole body, small everyday choices make a huge difference. Here is one simple daily habit to support your body's natural balance today: focus on adding whole-food nutrients before trying quick fixes. What is one small health change you are making this week?

10/15/2026

Helping rebalance the inside and out!