Medical Associates Plus

10/17/2026

10/16/2026

👻 Boo the Flu! 🎃

Protect your little ghosts and ghouls this spooky season! Medical Associates Plus is excited to offer 3 special opportunities for our pediatric patients to get their annual flu shot at our Boo the Flu Vaccination Clinics.

Getting a flu vaccine is the best way to keep your children healthy, active, and ready for trick-or-treating!

🗓 Clinic Schedule & Locations:

TODAY!!!!!!!
Friday, October 16, 3 pm - 5 pm - 1299 Interstate Parkway, Augusta, GA 30909
(706)863-2246

Thursday, October 22, 4 pm - 6 pm, 1113 Garredd Boulevard, Augusta, GA 30909
(706)364-8220

Saturday, October 24, 9 am - Noon, 4301 University Parkway, Evans, 30809
(706)854-2600

💉 Details:

Open to all pediatric patients

Call to Register

Cost: Covered by most insurance plans

Don't let the flu scare away the Halloween fun—stop by and get protected! 🛡️✨

10/15/2026

📚 Discover Health, Hope & Connection at Your Local Library! 📚

When you think of the library, you probably think of shelves full of books. But did you know that spending time at your local library is actually great for your health and overall well-being?

Libraries are vibrant community hubs that offer quiet spaces to recharge, resources to keep your mind sharp, and programs that bring neighbors together!

💡 4 Ways Visiting the Library Boosts Your Health:
1️⃣ Reduces Stress & Unwinds the Mind

Reading for just 6 minutes a day can lower stress levels by up to 68%! Stepping into a quiet, calm library environment provides a peaceful break from busy daily schedules and screen time.

2️⃣ Keeps Your Brain Active & Sharp

Lifelong learning supports cognitive health as we age. Whether you're checking out a new book, learning a language, or attending a local workshop, keeping your mind engaged builds brain resilience.

3️⃣ Fosters Community & Reduces Isolation

Social connection is essential for mental health. Libraries host free storytimes for kids, book clubs, computer classes, and community events that help neighbors stay connected and supported.

4️⃣ Access to Free Health & Wellness Resources

Many local libraries partner with healthcare organizations to offer free access to health literacy books, digital research databases, blood pressure monitoring stations, and community wellness classes!

📖 Make a Library Visit Part of Your Self-Care Routine!

Take time this week to visit your local public library branch—whether it's to pick up a new read, bring the kids for story hour, or enjoy a quiet moment to yourself.

💙 In the Community, For the Community

At Medical Associates Plus, we care about your complete health—body, mind, and spirit.

📞 Need to schedule your next wellness visit?

Call your nearest clinic location or visit us online at mapbt.com to connect with our primary care team today!

10/15/2026

It's the perfect season to bring out the slow cooker. Celebrate National Chili Month with this low sodium Crockpot White Bean & Chicken Chili recipe.

Need a white chicken chili recipe? This creamy, heart healthy White Bean and Chicken Chili recipe is an easy crock-pot meal that simmers in a low sodium cheese sauce.

10/14/2026

👻 Boo the Flu! 🎃

Protect your little ghosts and ghouls this spooky season! Medical Associates Plus is excited to offer 3 special opportunities for our pediatric patients to get their annual flu shot at our Boo the Flu Vaccination Clinics.

Getting a flu vaccine is the best way to keep your children healthy, active, and ready for trick-or-treating!

🗓 Clinic Schedule & Locations:

Friday, October 16, 3 pm - 5 pm - 1299 Interstate Parkway, Augusta, GA 30909
(706)863-2246

Thursday, October 22, 4 pm - 6 pm, 1113 Garredd Boulevard, Augusta, GA 30909
(706)364-8220

Saturday, October 24, 9 am - Noon, 4301 University Parkway, Evans, 30809
(706)854-2600

💉 Details:

Open to all pediatric patients

Call to Register

Cost: Covered by most insurance plans

Don't let the flu scare away the Halloween fun—stop by and get protected! 🛡️✨

10/14/2026

🏈 Score Big with Healthy Game Day Eats! 🏈

Tailgate season is in full swing! Whether you're tailgating in the stadium parking lot or hosting a watch party at home, game day food doesn't have to sideline your health goals.

With a few simple swaps, you can enjoy all the classic flavor without the heavy feeling that leaves you benched on the couch!

💡 5 Easy & Healthy Tailgate Swaps:
1️⃣ Upgrade Your Dip

Swap heavy sour cream or cheese dips for guacamole, salsa, or Greek yogurt-based ranch. Pair them with crunchy sliced bell peppers, cucumbers, and carrots alongside light tortilla chips.

2️⃣ Choose Leaner Proteins

Trade high-sodium sausages and fatty meats for grilled chicken skewers, turkey burgers, or turkey chili. They offer plenty of flavor and muscle-building protein to keep you full longer!

3️⃣ Air-Fry or Bake Your Wings

Instead of deep-frying, bake your chicken wings or toss them in the air fryer until crisp! Toss them in lighter buffalo sauce or dry rub spices like garlic powder, smoked paprika, and cayenne.

4️⃣ Swap the Heavy Buns & Bread

Opt for whole wheat slider buns, or turn your favorite grilled meats into lettuce wraps or protein bowls topped with fresh veggies and cilantro.

5️⃣ Hydrate Between Cheering

Tailgate drinks and soda can add up fast. Keep a cooler packed with sparkling water infused with fresh lime or berries to stay hydrated throughout the big game!

💙 Fuel Your Body For the Win!

Healthy living is all about balance—enjoying your favorite game day traditions while nourishing your body.

📞 Need to schedule your routine checkup?

Your health is the ultimate winning streak! Visit us online at mapbt.com or call your nearest location today to connect with a healthcare provider.

10/13/2026

🎃 Have a Safe & Spooky Halloween with Medical Associates Plus! 👻

Halloween is right around the corner! Whether your family is heading out door-to-door or looking for new ways to celebrate, keeping our kids safe and healthy is the top priority.

Here are some essential safety tips for trick-or-treating, along with fun, family-friendly alternatives to make this Halloween memorable!

🔦 Top Tips for Safe Trick-or-Treating:
1️⃣ Bright & Visible Costumes

Choose light-colored costumes or attach reflective tape to trick-or-treat bags and outfits. Equip your little ghosts and goblins with flashlights or glow sticks so drivers can see them easily!

2️⃣ Check the Fit & Vision

Ensure costumes are flame-resistant and hemmed short enough to prevent tripping. Opt for non-toxic face paint instead of masks that can block sight or make breathing difficult.

3️⃣ Stick to Pedestrian Safety

Always walk on sidewalks, use designated crosswalks, and look both ways before crossing streets. Remind children to never cut across lawns or between parked cars.

4️⃣ Inspect Treats Before Eating

Hold off on eating candy until you’re back home in good lighting. Throw away any unwrapped or spoiled treats, and check for potential allergen warnings if your child has food allergies.

5️⃣ Stay in Groups & Set Boundaries

A responsible adult should accompany younger children. Older kids trick-or-treating with friends should stick to familiar, well-lit neighborhoods and follow an agreed-upon curfew.

🎨 Fun Alternatives to Traditional Trick-or-Treating:
If you’re looking to skip the traditional neighborhood walk this year, try these safe and creative activities:

🍿 Halloween Movie Marathon & Popcorn Bar

Gather the family for a cozy night in watching family-friendly spooky movies, paired with a DIY popcorn bar using fun toppings.

🚗 Community Trunk-or-Treats

Attend a local community or church trunk-or-treat event where children can collect treats in a contained, supervised environment.

🕵️‍♂️ At-Home Candy Scavenger Hunt

Turn your house or backyard into a festive treasure map! Hide glow-in-the-dark eggs or small treat bags for kids to find with flashlights.

🎨 Pumpkin Carving & Craft Night

Host a Halloween-themed craft session with pumpkin painting, mask decorating, or baking spooky treats together at home.

💙 In the Community, For the Community

From seasonal safety tips to year-round primary care, Medical Associates Plus is here to support your family's health and wellness along ! 🛣️✨

10/13/2026

🍂 Protect Yourself & Your Family This Flu Season! 🍂

As cooler weather arrives, flu season is officially underway. Flu viruses spread easily, but with a few proactive steps, you can keep yourself, your family, and our community healthy and protected all season long!

🛡️ 5 Simple Steps to Stay Flu-Free:
1️⃣ Get Your Annual Flu Vaccine

The single most effective way to prevent the flu and reduce the severity of symptoms if you do get sick is to get vaccinated. Everyone 6 months and older should get a flu shot every year!

2️⃣ Wash Your Hands Frequently

Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or being in public places. Hand sanitizer with at least 60% alcohol is a great backup when soap isn't available.

3️⃣ Avoid Touching Your Face

Germs spread quickly when you touch contaminated surfaces and then touch your eyes, nose, or mouth. Keep hands away from your face!

4️⃣ Disinfect High-Touch Surfaces

Regularly clean door handles, light switches, phones, keyboards, and countertops to stop germs from spreading at home and work.

5️⃣ Stay Home When You’re Feeling Sick

If you develop flu-like symptoms (fever, chills, body aches, fatigue, or cough), stay home to rest and prevent spreading the virus to others.

💉 Get Your Flu Shot Today at Medical Associates Plus!

Don't wait until flu season is in full swing—protection takes about two weeks to build up after receiving your vaccine. Walk in or schedule your flu shot with our primary care team today!

📞 Ready to get protected?

Call your nearest location or visit us online at mapbt.com to schedule your flu shot!

10/12/2026

🥑 The Low-Carb Diet: Benefits, Risks & Finding What Works for You! 🥑

Low-carb diets—like Keto, Atkins, or general carb-reduction plans—have gained huge popularity for weight loss and quick results. But is cutting carbs the right move for your long-term health?

Carbohydrates are your body’s primary energy source. While reducing refined sugars can offer great benefits, cutting out whole food carbs entirely comes with potential risks you should know about.

✅ Potential Benefits of a Low-Carb Diet:
1️⃣ Supports Weight Loss

Reducing carbs often leads to quick initial weight loss and helps lower overall calorie intake by reducing cravings and stabilizing hunger hormones.

2️⃣ Helps Manage Blood Sugar & Insulin

Cutting back on refined carbs and sugars can prevent sharp blood sugar spikes, making low-carb approaches helpful for managing prediabetes or Type 2 diabetes under medical supervision.

3️⃣ Improves Triglycerides & HDL Cholesterol

For many individuals, lowering carb intake helps reduce blood triglyceride levels while raising HDL ("good") cholesterol.

⚠️ Risks & Side Effects to Watch Out For:
1️⃣ Nutrient Deficiencies & Low Fiber

Eliminating whole grains, fruits, starchy vegetables, and legumes can lead to a lack of essential vitamins, minerals, and dietary fiber—potentially causing digestive issues like constipation.

2️⃣ The "Keto Flu" & Fatigue

When rapidly dropping carb intake, many experience temporary fatigue, headaches, brain fog, nausea, and irritability as the body adapts.

3️⃣ Increased Saturated Fat & Heart Risks

Replacing carbs with high amounts of processed or fatty meats can raise LDL ("bad") cholesterol, which may increase long-term cardiovascular risk if not managed carefully.

4️⃣ Not Sustainable for Everyone

Strict carb restriction can be hard to maintain long-term, often leading to weight regain once normal eating habits resume.

💡 The MAP Takeaway: Balance & Quality Matter Most!

Instead of cutting entire food groups, focus on choosing complex carbs—like sweet potatoes, oats, quinoa, berries, and leafy green vegetables—while limiting ultra-processed sugars and refined grains.

🏥 Consult Your Healthcare Team First!

Before starting any restrictive diet, especially if you have underlying conditions like diabetes, high blood pressure, or kidney disease, talk with your healthcare provider to ensure a safe, sustainable plan tailored to your body!

📞 Ready to discuss your wellness goals?

Call your nearest Medical Associates Plus or visit us online at mapbt.com to schedule a consult with a healthcare provider today!