06/03/2026
One of the biggest mistakes athletes make ❌
Control what you can control - it’s great advice right?
Absolutely, for the most part.
The problem lies where performers start treating these factors as a necessity to perform rather than helpful for performance.
This is where we get dragged down by over-optimisation.
Of course factors such as sleep, rest and recovery matter - but don’t allow the very things designed to support performance create anxiety pressure and dependence if they are not met.
The goal isn’t to become someone who performs only when conditions are perfect.
The goal is to become someone who can perform regardless of the conditions.
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