DJR Performance

DJR Performance 🧠| High Performance Psychology Specialist
🎯| Sport | Exercise | Business | Lifestyle
⬇️| Let’s get you achieving peak performance

04/20/2026

Race week 🎯

Where you get the reward for months of hard work.

Here’s three tips from a performance psychologist to help your race:

1) Manage your emotions, control your nerves. 90% of psychology is preparation. Use our pre-event checklist tested and used by elite athletes. Comment “checklist”

2) Set your intention. Don’t just aim to finish, know why you are running. Maybe it’s for a PB, maybe it’s for charity. Purpose fuels resilience.

3) Ride the highs and lows. At times it may hurt - that’s normal. You may hit a wall but have a plan to prevent this. Breathe. Reset. Continue.

And finally don’t forget to enjoy it 😁

➡️ Comment “checklist” to receive our pre-event checklist used by elite athletes.

04/13/2026

Back to back Masters titles ⛳️🏆

I made this post one year ago after he won his first Masters in 2025.

Elements of this were evident in how Rory played this weekend, one year later.

Yet there was a more consistent sense of calm, and a shift of mindset from:

❌ I NEED to win (2025)

✅ I WANT to win (2026)

Stay tuned for video recap on 2026.

04/09/2026

Why do you talk yourself down on the day it matters most?

Last week, I had a conversation with a client who said:
“I don’t know why… but on competition day, I feel like I’m not good enough.”

This is someone who had trained for months, built discipline, and proven their ability, yet when the pressure hit, doubt took over.

Sound familiar?

Here’s the truth: your brain isn’t trying to sabotage you, it’s trying to protect you. When the stakes are high, it looks for risk: “What if I fail?” “What if I’m not ready?”

The problem is, that voice feels like truth. But it’s not. It’s fear, disguised as logic.

And if you listen to it, you don’t just feel worse, you perform below what you’ve built.

The shift? Don’t silence the voice. Lead it.

“I’ve done the work. I trust it.”

Competition day isn’t the time to question yourself. It’s the time to express everything you’ve built.

If you want to build that mindset under pressure, comment “MINDSET” or DM me and I’ll send you 14 days of free performance tips straight to your email 📩

You are perfectly equipped for the results that you are currently getting. If you want different results, then you need ...
04/08/2026

You are perfectly equipped for the results that you are currently getting.

If you want different results, then you need different inputs.

Stop guessing. Learn from the experts.

DM us for free advice on your blind spots.

04/07/2026

Here’s why mindset underpins everything 🧠

Your thoughts, values, beliefs and past experiences influence everything that you do.

How hard you train. Your intention behind each training session. Your attitude to feedback. Willingness to learn.

If you get to bed on time. If you prioritise the right foods.

The list is endless, but one thing in common is that your whole lifestyle is dictated from your mindset.

Don’t let your biggest enemy lie between your two ears.

For free advice on how we can improve your performance get in touch or visit our website.

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2604 Washington Road
Augusta, GA
30904

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