Women's Wellness Weight Management

08/07/2026

If you’re struggling to get a good night’s sleep, there’s a good chance it’s related to stress. In fact, the combination of insomnia and stress is problematic for many Americans, according to a recent Gallup poll. If stress keeps you up at night, talk to me about it and check out these tips.

If you’re struggling to get a good night’s sleep, chances are you’re stressed. Stress is another public health issue plaguing America. In fact, more than 25% of American adults report being so stressed that they can’t function, according to a poll conducted by the American Psychological Asso...

08/05/2026

Prioritize your heart health.

Discover 9 unusual heart disease risks that you may never have heard of. Learn about what signs to look out for and what these risks mean to your health.

08/03/2026

Women have been using hormone replacement therapy (HRT) for years to help ease menopause symptoms and lower their risk of menopause-linked conditions like osteoporosis, heart disease and dementia. However, I warn female patients with a personal or family history of heart disease or a hormone-dependent cancer to avoid HRT. As a result, some of these women try supplements, but that might not be the best alternative.

In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors have gone back and forth on the safety and efficacy of using HRT to treat symptoms like hot flashes and vaginal discomfort.

07/31/2026

I talk a lot about heart disease to my patients because it’s been the leading cause of death in the U.S. for more than a century. Despite public health efforts to lower the rates, they continue rising. Here’s an overview of a recent report on heart disease, along with tips to help you keep your heart healthy.

It’s not news that heart disease has been the leading cause of death in the U.S. for more than a century. And despite public health efforts to lower heart disease rates in the U.S., it continues to lead in all-cause mortality. In fact, within the next 30 years, heart disease and stroke rates will ...

07/29/2026

My practice can help you navigate managing chronic conditions, empowering you every step of the way.

Chronic disease management helps to manage long-term health issues in order to make day to day functions easier. Learn how a personalized approach helps.

07/27/2026

Many of my patients have heard me talk about the Mediterranean and Dash diets. But there’s another valuable diet that you can follow for brain health; it’s the Mind diet. Here’s how the Mind diet can help lower your risk of dementia.
https://www.mdvip.com/patients/resources/diet-can-help-lower-your-risk-alzheimers

07/24/2026

Kidney disease is rising in the U.S. Currently, 37 million Americans have chronic kidney disease, but 90% are unaware of it, as its signs and symptoms are unnoticeable in earlier stages of the disease. This is why I educate my patients on how they can lower their risk. Here’s what you need to know.
https://www.mdvip.com/patients/resources/kidney-diseases-are-rising-heres-how-help-lower-your-risk

07/22/2026

Experience a comprehensive approach to health, tailored to your individual needs.

Invest in your health with the MDVIP Annual Wellness Program. Learn about how our doctors craft customized wellness plans to meet the needs of the patients.

07/20/2026

Many of my patients want to lose weight quickly, and I can’t blame them. But rapid weight loss is difficult to sustain; in fact, it’s usually followed by rapid weight gain. Here’s more on the importance of losing weight gradually.

A lot of people trying to lose weight often start out fast – dropping pounds at a rapid pace. But losing weight too fast can be detrimental to your health and sabotage your overall goals. Rapid weight loss is often followed by rapid weight gain. Or worse: Rapid weight loss can put your health at r...

06/04/2026

Rice is a staple in many countries, but it can be controversial in the U.S. because it’s so highly processed. But rice is also gluten-free and rich in vitamins, minerals and flavonoids. Flavonoids are plant pigments with possible anti-cancer properties. Rice comes in a wide variety, and some variations are healthier than others. Here are some tips I share with my patients on choosing healthier rice. �

More than 50 percent of the world’s population relies on rice. It’s a staple in more than 100 countries because it’s affordable, convenient and versatile, lending itself to many different dishes and types of meals.Generally, rice is gluten-free, high in carbohydrates, with some fiber and prote...