Yarrow and You Therapeutic Bodywork

02/15/2025

Cupping can:
*release tension
*unglue fascial restrictions
*stimulate blood and oxygen to move
*flush out stagnate/toxic cellular debris

This can reduce pain!

10/31/2024

Boo!🎃 Happy Halloween from Yarrow and You! (Move the image around and see how my arm spookily separates from my body!!!)

03/30/2024

Congratulations!!! You made it through Winter😉 (The dandelions are up and ready for bee foraging)

05/27/2023

Healing resides in the Body.

Somatic therapy is surging, with the promise that true healing may reside in focusing on the physical rather than the mental.

05/22/2023

I bet you've never thought of chewing as a Movement! How you move your body matters!

Food can nourish more parts of your body than you realize. Learn how crunchy food and frequent chewing benefit your health and cognitive function.

05/16/2023

Do you read and write a lot? Learn how to not be as sedentary as we usually are while doing these activities!

Register now for Nutritious Movement's event on Crowdcast, scheduled to go live on Tuesday May 16, 2023 at 2:00 pm PDT.

05/14/2023

Bodywork opening tomorrow!!! Just had a cancelation so there's a 60 minute open spot at either 12/noon or 5:30. Call or text if you'd like some You Time

05/04/2023

I love this guy! I've done all of these things he suggests for a few years now. Gamechanging for mental health and stress levels.

Unleash your inner genius in our Kwik Student program, now with a special discount: http://bit.ly/3GW8WSRToday’s session is all about optimizing your morning...

05/02/2023

Online hip flexor class with Katy B. All of us need to know these movements. Clients with hip and back issues consider signing up!

Register now for Katy's event on Crowdcast, scheduled to go live on Monday June 05, 2023 at 10:00 am PDT.

04/20/2023

Did you know that tight shoulders can inhibit reciprocal arm swing? Our arms and legs work in sync, contralaterally, to balance our torso and hips while walking. When our shoulders can't swing to their potential we can overuse/twist our spine more than is ideal...which can lead to spine issues....The whole body IS connected! -from Rethink Your Position by Katy Bowman(that's her pictured here)

04/17/2023

Great Class for those clients who need to stretch the right muscles for hip or back pain.

Friends, Last year I taught a workshop that explored the three muscles that cross over the hip joint, commonly known as “hip flexors:" the re**us femoris, iliacus, and the psoas major. One of these things is not like the other, though: the psoas isn’t really a hip flexor as the other two muscles...