10/13/2026
If your hips feel tight, stiff, or uncomfortable, I want to show you a few simple stretches that may help improve your mobility. ๐ฆต
Your hips should be able to move forward and backward, side to side, and through rotation without major restriction. When those movements feel limited, it may be a sign that the muscles around your hips need some extra attention.
In this video, Iโm demonstrating:
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Knee-to-chest stretch
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Piriformis stretch
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Hamstring stretch
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Hip flexor lunge stretch
These stretches can be especially helpful if you spend a lot of time sitting at a desk, working on a computer, or driving. ๐ป๐
If you try these stretches and your hip pain or tightness still isnโt improving, Iโd be happy to take a deeper look at what may be going on.
At Infinity Wellness Center, weโre currently offering a $97 New Patient Special that includes a comprehensive exam, chiropractic adjustment, full evaluation, report of findings, and a supportive community. ๐
Call us at 720-747-5333 to schedule.