09/04/2026
In Colorado, September means fall sports, mountain hikes and start of a new season. Don't let the month trick you, the hot weather isn't going away any time soon, so it's important to stay safe when exercising on hot sunny days.
Did you know the two main ways our bodies cool off are sweating and redirection of blood flow?
CU Anschutz Nursing Professor Dr. Catherine Jankowski has spent her career researching exercise and aging. She gives insight into how the body functions during exercise, and provides prevention strategies for athletes of all ages.
Read the article to learn more!
Dr. Catherine Jankowski at the University of Colorado Anschutz College of Nursing explains what happens to our bodies we we exercise in high heat and prevention methods.