Inspire BLS

06/02/2026

I get questions about energy drinks A LOT from my clients and in my classes. This article gives a few facts. Give it a look!

Are energy drinks bad for you? Learn about these caffeinated drinks, including their ingredients, side effects, and alternatives to explore.

06/02/2026

Mental Health Monday! Stress, people, money, sadness, anger. Change your view. Going outside, looking at the world through a different lens, can often help give some valuable perspective.

05/17/2026

There’s not a lot to say. Get outside and move!

05/12/2026

People often ask, “Hey Inspire, how do we get in touch with you?”

Answer: How about stickers?! New stickers came in with our QR code that’ll take you right to us where you can ask questions, book classes, and more!

How do you get these wonderful accoutrements, you ask? Easy. Just come see us at any event, email, shout real loud, send smoke signals, say hi on the street, and I’ll give you one for free!

05/12/2026

Monday Night Heart Health: Yowza it’s getting hot out there now. Please remember that high heat puts a lot of extra stress on the heart, and risks of heart attacks and other things rise. Please keep cool and hydrated!

05/11/2026

May is Mental Health Awareness Month.
Things that Inspire wants you to know:
You are not alone.
You are not a burden.
You have places to get help.

05/10/2026

Hiking day is here! Do you use poles or walking sticks? They are great for cardio conditioning for the upper extremities, plus balance, stability up those pesky inclines, and can help ambulation if you get injured. And it doesn’t have to be fancy or expensive!

05/07/2026

The sun is back out today, so go outside and get some vitamin D! It can help with bone health, muscle function, supports your immune system, and guess what? It can even benefit your mental health! Get in the sun!

05/05/2026

Here’s a little food for thought from WebMD. How does stress affect your health? And more importantly, what do you, personally, do to alleviate it. We should all have some tricks. Sure yours below, we’d all love to hear them!

05/05/2026

Monday Night Heart Health: stress and depression can increase your BP and heart rate. Conversely, things like high BP and heart disease can cause depression and stress. Please take time to decompress, and never hesitate to seek help!