CT Chiropractic Wellness Center

08/06/2026

🎒 Back-to-School Safety Tip! As the new school year approaches, let's talk backpacks! Did you know that heavy backpacks can cause back and neck pain in kids? Help your child avoid discomfort by making sure their backpack isn't more than 10-15% of their body weight and fits properly. Use both straps and pack heavier items closer to the back for better balance! 💡

Small adjustments now can lead to healthier spines throughout the school year. We're here to support your family's well-being every step of the way! 💪💙

Dr. Dodge can adjust kids too! Plus it helps with immune systems!

08/04/2026

🌟 Quick Stretch Suggestion of the Week! Did you know that a simple neck tilt can relieve tension after long days? Gently tilt your head to one side, hold for 15 seconds, and switch—perfect for anyone spending time at a desk!

Small stretches make a big difference in how you feel every day. Try it out and let your body thank you! 💆‍♀️💙

Looking for more ways to stay loose and pain-free? We're here to help you feel your best—because wellness starts with simple, smart moves. Schedule an appointment today if you need an adjustment!

08/02/2026

🌟 We all carry stress in different ways—where do you usually feel the most tension? Is it in your shoulders after a long day, your neck from looking at screens, or maybe your lower back when you're on your feet too long? You're not alone.

Where do you feel the most tension?
🖥️Neck?
🙄 Upper back?
🚶‍♂️Lower back?
🤕Headaches?

Comment with your most common tension area.

We are in the office today if you need an adjustment!🤩

08/01/2026

🌟 Planning your August? We've got you covered! Here’s a look at our office schedule for the upcoming month! Please note, we will be out of the office on August 9th and leaving early on August 11th.

Whether it’s your regular adjustment or your first visit, we’re here to help you stay aligned and feeling your best. Check out our August hours and plan your visit with us!

We appreciate being part of your health story. See you soon! 💙

07/30/2026

🌟 We all have those little moments that just make everything feel right! What's one simple thing that instantly helps you feel more balanced and refreshed? Maybe it's a quiet morning walk, a good stretch, or that perfect cup of tea. We'd love to hear the small things that recharge your day! Share your go-to reset below! 💬✨

07/13/2026

Have you ever noticed how much better you feel after spending time outside?

Fresh air, sunshine, and movement are a powerful combination for both your body and your mind.

You don’t have to hike a mountain or run a marathon to experience the benefits. Even a 15–20 minute walk outside can make a difference!

🌞 Benefits of Moving Outdoors:

💚 Boosts your mood

☀️ Helps your body produce Vitamin D (from sunlight)

❤️ Supports heart health

🧠 Reduces stress and mental fatigue

💪 Improves strength and endurance

😴 Can even help you sleep better at night

As a chiropractor, I love encouraging patients to move in ways they enjoy. When movement is fun, we’re much more likely to make it a lasting habit.

Whether it’s:
🚶 A walk around your neighborhood
🥾 A local hiking trail
🌸 Working in the garden
🎾 Playing with your kids or grandkids
🐕 Taking the dog for a walk
🚴 Riding your bike
⚽ Tossing a ball in the backyard

…it all counts!

🌟 Today’s Challenge:

Spend at least 20 minutes moving outside.

Leave your phone in your pocket for part of that time and simply notice what’s around you:
🌳 The trees
🐦 The birds
🌺 The flowers
☁️ The clouds
💙 The fresh air

Sometimes the best reset isn’t another item on our to-do list—it’s stepping outside and moving our bodies.

👇 Today’s Check-In:

Tell us where you got your movement today!

🏡 Around the neighborhood
🌳 At the park
🥾 On a trail
🌸 In the garden
🚴 On a bike
☀️ Somewhere else

📸 Bonus: Share a photo from your outdoor adventure! We’d love to see where movement takes you today.

Remember, every step, stretch, and smile is helping you build a healthier, stronger you. Keep going—you’ve got this! 💚🌿

07/12/2026

Our office will be closed July 13th through July 20th so our team can enjoy a little time to rest, relax, and recharge. 🌴

We'll be back in the office on Tuesday, July 21st.

We hope you are having a fun, and healthy summer! ☀️💙

— CT Chiropractic and Wellness Center

07/09/2026

Dr Dodge out of office dates... July 13th- July 20th.
She will be back in office on Tuesday, July 21st.

Be sure to get in today, Thursday, July 9th or Sunday, July 12th if you need an adjustment.

Hydration week: Small sips, Big results

Hello!

What an amazing first week of July with our Summer Reset. This week we focused on one of the simplest yet most impactful habits for better health-HYDRATION. Water is involved in nearly every function in your body. It helps regulate body temperature, supports digestion, keeps your joints lubricated, delivers nutrients to your cells, and can even improve your energy, focus, and mood. Sometimes making one small change-like drinking water-can make a bigger difference than you realize.

Why hydration matters...even mild dehydration can contribute to:
*Fatigue
*Brain fog
*Headaches
*Muscle cramps
*Decreased physical performance

How much water should you drink? A good general goal is to drink half your body weight (in pounds) in ounces of water each day.
For example:
*120 lbs = 60 oz
*150 lbs = 75 oz
*180 lbs = 90 oz
If you are exercising, spending time outside in the Colorado heat, or sweating more than usual, you'll likely need additional fluids.

Infused water recipes
One of my favorite ways to make hydration more enjoyable is by adding fresh fruits and herbs.
Here are the combinations we I shared this week:

Lemon and Mint
*Refreshing
*Supports healthy digestion
*Vitamin C boost
*Freshens breath

Strawberry and Basil
*Rich in antioxidants
*High in Vitamin C
*Naturally sweet flavor

Cucumber and Lime
*Cooling and refreshing
*Extra hydration
*Great after spending time outside

Blueberry and Lemon
*Antioxidant-rich
*Bright citrus flavor

Watermelon and Mint (one of my favorites)
*Naturally hydrating
*Contains electrolytes
*Perfect for hot summer days

Orange and Rosemary
*Vitamin C
*Refreshing herbal flavor
*Great summer combination

Pro tip: Let your infused water sit in the refrigerator for several hours or overnight to develop the best flavor.

What about Electrolytes?
Most of the time, water is exactly what your body needs. However, electrolytes can be especially helpful if you're:
*Exercising for an extended period
*Working outdoors
*Sweating heavily
*Recovering from illness
*Spending long hours in the summer heat
One of my favorite options is Zyia Activate because it provides electrolytes without the high sugar content found in many sports drinks. You can check it out here: new.myzyia.com/DRD/en_US/zyia-activate-30-ss-packets-bagged.html It has become one of my go-to products for workouts, hot summer days, hiking, and long days in the office when I want to stay hydrated and energized.

My Challenge for YOU
Don't stop drinking water just because hydration week is over.
Keep:
*Carrying your water bottle
*Trying infused water recipes
*Drinking extra fluids during hot weather
*Using electrolytes when appropriate
*Building the healthy habits you've started
Remember...
Small habits really do create big results.
I'm so proud of everyone who participated in hydration week with me. Not a member of my Healthy Living group yet? Join here: facebook.com/share/g/1BFzbnfCAq (https://www.facebook.com/share/g/1BFzbnfCAq/)

This week our theme is Movement & Mobility! We are focusing on simple ways to move more, improve flexibility and balance, strengthen our bodies, and feel better every day-no fancy equipment or long workouts required.

I'm excited to continue this journey with all of you!
Here's to another healthy week,

Dr. Kelli Dodge
CT Chiropractic & Wellness Center
6040 S. Gun Club Rd. Ste. G1
Aurora, CO 80016
303-690-8471
ctchiropracticco.com (http://www.ctchiropracticco.com)

Check out our Group Fitness Classes!

Do you enjoy group fitness classes? We have Pound (workout with drumsticks), Yoga, 4 different dance fitness classes (SHiNE, Zumba, REB3L Groove, and LaBlast), Strength classes including REB3L Strength and UPLIFT.

These classes are only $6 each or $50 for a 10 class punch card.
NO MEMBERSHIPS!

If you haven't tried any of these classes and would like to try a class for FREE, let Andrea know by texting 303-903-8878.

Reservations required LiveHealthy24.com (http://www.LiveHealthy24.com)

On Friday, July 24th we will have our next relaxing Sound Bath session at 7pm.
Sound Bath Sessions are held once a month at our studio.
Each session is $25 each.
Make sure to bring a pillow, a blanket, and if you have one, a mat.

A sound bath is a deeply relaxing, meditative experience designed to help your body and mind unwind. As you lie or sit comfortably, you’ll be immersed in soothing sounds and vibrations from instruments such as crystal singing bowls, chimes, and gentle tones.
The waves of sound help calm the nervous system, release tension, and encourage deep rest—no movement or prior meditation experience required. Simply show up, breathe, and allow yourself to reset.

Perfect for stress relief, improved sleep, emotional balance, and overall wellness!

Click here for an update from CT Chiropractic and Wellness Center!

07/09/2026

Have you ever noticed how young kids can squat, crawl, twist, and move so easily?

As we get older, we often lose mobility—not because it’s a normal part of aging, but because we stop moving our bodies through their full range of motion.

Mobility is your ability to move a joint through its full range of motion with control.

Good mobility helps you:
✨ Bend over to tie your shoes with ease
✨ Reach overhead without pain
✨ Get up from the floor more easily
✨ Improve your posture
✨ Reduce stiffness
✨ Move with greater confidence and balance

As a chiropractor, I often remind patients:

“Motion is lotion.”

The more we move our joints, the more we nourish them. Gentle, consistent movement helps lubricate joints, improve circulation, and keep your body functioning the way it was designed to.

💚 Today’s 5-Minute Mobility Challenge

Take just five minutes to move each of these areas:

🙆‍♀️ Neck – Slowly look left, right, up, and down.

🌀 Shoulders – Roll them forward and backward 10 times.

🐈 Spine – Try a few gentle Cat-Cow stretches or seated spinal twists.

🦵 Hips – March in place or make small hip circles.

🦶 Ankles – Lift one foot and circle your ankle in both directions.

Remember—none of these movements should be painful. Slow and gentle is the goal.

👇 Check-In Time!

Which area of your body feels the stiffest today?

💬 Comment with one:

🧠 Neck
💪 Shoulders
🦴 Back
🦵 Hips
🦶 Ankles
😊 “Feeling great!”

07/01/2026

☀️ Ready for a Summer Reset? 💧🌿

What if improving your health didn’t require a complete life overhaul?

This July, I’m hosting a FREE Summer Reset Challenge inside my Healthy Living with Dr. D Facebook group, and we’re focusing on small habits that lead to big results.

Each week, we’ll build one healthy habit together:
💧 Hydration
🚶 Movement & Mobility
🥗 Healthy Meals Made Simple
🧘 Stress Management & Recovery

You’ll get:
✅ Daily encouragement
✅ Simple challenges you can actually stick with
✅ Easy recipes
✅ Health tips backed by science
✅ Accountability from an amazing community
🎉 Plus, a chance to win a fun prize just for participating!

No extreme diets.
No guilt.
No perfection required.

Just practical steps to help you feel more energized, healthier, and more confident—one day at a time.

✨ Want to join us? Comment “RESET” below, and I’ll send you the link to the group. Feel free to invite a friend to do the challenge with you—everything’s more fun with an accountability partner!

Let’s make this the month you start feeling your best. 💚🌞