The word “doula” comes from the ancient Greek meaning “a woman who serves” and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the Mother before, during and just after birth. A Doula does not take the place of, nor try to take over the responsibilities of, the important trained medical professionals associated with birth (Midwife, Doctor, Nurse). Instead she’s there to help the Mother and Partner handle the intense emotional and physical aspects of birth, as well as help the mother tap into her innate potential to birth. A Doula’s knowledge of birth provides a great counterpoint to the Midwife or Doctor’s medical concentration, the partners knowledge of the birthing Mother, and helps the Mother advocate for herself, and the birth she wants.
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Yoga is more then just a physical practice, but a connection of mind, body, and spirit. It is a beautiful practice for people of any religion, creed, nationality, or body type. Megan is a RYT 200, offering private yoga lessons and small group lessons. She teaches restorative, gentle, and vinyasa flow classes. You can find her at iThrive Yoga in Parker, CO and teaching at Aurora's various rec centers. She also offers private and semi-private classes.
