05/12/2023
symptoms include:
-Physical symptoms like sweating, rapid heartbeat, shortness of breath, dizziness, trembling, upset stomach, headache, and fatigue.
-Emotional symptoms: feelings of fear, nervousness, apprehension, worry, and panic.
-Cognitive symptoms like racing thoughts, negative self-talk, difficulty concentrating, forgetfulness, and a blank mind.
-Behavioral symptoms like avoiding or procrastinating studying or taking the exam, difficulty sleeping or eating, and performing below one's potential.
-These symptoms can interfere with a person’s ability to perform well on a test and can be distressing and disruptive to daily life. If test anxiety is impacting your ability to function or causing significant distress, it may be helpful to seek support from a mental health professional. Contact Xcellence Counseling and Wellness to book your free 15-minute consultation today.
Xcellencecounselingandwellness.com
