Vital Movement Performance Physio

Vital Movement Performance Physio Mobile Physical Therapy services for the busy athlete in the Austin area. One on one, tailored to yo

We loooove to make it more complicated than it needs to be.
04/30/2026

We loooove to make it more complicated than it needs to be.

10/14/2025

Anything less and you’re selling yourself short.

ACL rehab is more than just having a strong quad. Getting back to the field is more than just passing a single leg hop t...
05/19/2025

ACL rehab is more than just having a strong quad.

Getting back to the field is more than just passing a single leg hop test or Y balance.

Crossing the 10 month mark doesn’t mean you’re ready.

A comprehensive ACL rehab program has many parts. Being able to navigate through all phases and address all the qualities needed for an athlete to feel ready mentally and be ready physically to return to play is what separates good rehab from elite rehab.

The sad reality is the high percentage (35-45%) of athletes that tear their ACL and don’t make it back to the field.

This is a tough stat to read. Despite ACL tears being one of the most common injuries with some of the most research around it, we still see such wildly different approaches to treating it!

Don’t settle for care that doesn’t set you up to get you back on the field!

If you’re not sure if your rehab lives up, comment “GAMETIME” on this post and we’ll send you our ‘ACL Comeback Check’!

It’s a way to assess the quality of rehab you’re going through or about to go through (also great for if you completed ACL rehab in the past and you don’t feel like you reached the level you should have)!

TMTSATLFTL A story as old as time. Too much too soon after too little for too long. Whether it’s coming in hot with new ...
03/07/2025

TMTSATLFTL

A story as old as time.

Too much too soon after too little for too long.

Whether it’s coming in hot with new year fitness goals, jumping into a pick up basketball game after years of not playing, or your pain went away after one or two sessions so you jumped back into crossfit class at Rx, the injury risk is higher.

For one, it’s frustrating. You set a goal or get stoked to jump into things and get met with a setback. In addition, it can lead to negative feedback loops and negative beliefs surrounding certain activities that are actually really great for your long term health.

Don’t let an injury stop you from reaching your goals and staying in your game because you weren’t ready for the demands of the task!

# backpain

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13047 Pond Springs Rd
Austin, TX
78729

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