Sleep Medicine Consultants

09/16/2026

🍁 Have you noticed your sleep changing as the seasons change?

Fall allergies are something many of us deal with here in Texas, but it can be easy to overlook how much those symptoms are affecting our nights. The connection between sleep and inflammation goes both ways, which is one reason paying attention to your sleep during allergy season can be important.

If you find yourself regularly waking up tired, dealing with nighttime allergy symptoms, or having trouble staying asleep, it may be more than just a rough night.

We put together a few simple ways to help make your sleep environment more comfortable during allergy season. 🍂

And if sleep problems continue, our providers are here to help you figure out what may be contributing to them.

09/08/2026

We hope you had a great, restful Labor Day weekend!

September is all about Sleep + Immune Health! 😴🛡️

As flu season approaches and fall allergies begin to pick up, we're taking a closer look at something that plays an important role in keeping our bodies healthy: quality sleep.

During sleep, the body supports important immune functions. But consistently getting poor or disrupted sleep can interfere with restorative rest — especially when congestion, allergies, snoring, or other sleep problems are keeping you awake.

This month, we'll be talking about:

• How sleep and immune health are connected
• How fall allergies can affect your sleep
• Sleep habits that can support better rest
• Common sleep symptoms you shouldn't ignore
• When it may be time to talk with a sleep specialist

Think of your bedroom as more than just a place to sleep — it's part of your health routine. 🛏️

Follow along throughout September as we explore ways to protect your sleep and support your health this fall!

09/03/2026

Discover how quality sleep boosts immunity this flu season! 🌟

Email from Sleep Medicine Consultants A Guide for Central Texas Residents from Sleep Medicine Consultants Check out the latest edition of our Sleep Medicine Consultants blog/newsletter! We’re diving i

08/13/2026

🌙📚 Prepare for a successful school year with our Sleep Survival Guide!

Email from Sleep Medicine Consultants A Guide for Central Texas Residents from Sleep Medicine Consultants Check out the latest edition of our Sleep Medicine Consultants blog/newsletter! We’re diving i

07/28/2026

Explore new clinical trials for narcolepsy & hypersomnia. Your participation matters!

Email from Sleep Medicine Consultants Multiple options 🛌 Sleep Medicine Consultants Newsletter July 2026 - Special Edition for Narcolepsy & Hypersomnia Patients New Hope for Daytime Sleepiness: Parti

06/30/2026

🌞✈️ Traveling this summer? Discover how to protect your sleep and feel refreshed!

Email from Sleep Medicine Consultants A Guide for Central Texas Residents from Sleep Medicine Consultants Check out the latest edition of our Sleep Medicine Consultants blog/newsletter! We’re diving i

06/03/2026

Stay cool this summer with expert tips for better sleep in Texas heat! 🌙🌡️
https://conta.cc/4a6yHhm

Email from Sleep Medicine Consultants A Guide for Central Texas Residents from Sleep Medicine Consultants Check out the latest edition of our Sleep Medicine Consultants blog/newsletter! We’re diving i

05/27/2026

Did you know?
Just one night of poor sleep can reduce emotional regulation by up to 60% — making stress feel heavier and focus harder.
Protect your sleep tonight with a simple reset:
10 minutes of morning sunlight to anchor your internal clock.

05/26/2026

The day after Memorial Day can feel like a hard restart — early alarms, full inboxes, and a body that’s still in long‑weekend mode. If you’re feeling sluggish today, you’re not alone. A shift in routine (even just a few days) can disrupt your sleep schedule and make the first day back tougher than expected.
To help your body get back on track, try these simple, sleep‑supportive resets:

Consistent Bedtime — Re‑anchor your sleep schedule by going to bed and waking up at the same time all week.
Morning Light — Step outside for 5–10 minutes of natural light to boost alertness and regulate your circadian rhythm.
Gentle Wind‑Down — Ease back into routine with a calm evening ritual: reading, stretching, or a warm shower.
Screen Curfew — Power down devices 30–60 minutes before bed to help your brain transition into rest mode.

If you’re still struggling with fatigue, snoring, or unrefreshing sleep, our board‑certified sleep specialists are here to help you get back to feeling your best. Better sleep starts with understanding what’s really going on.
📍 Austin & San Antonio
📞 (512) 420‑9900

05/19/2026

Giving a shoutout to one of our own!
We are proud to celebrate Monique Mulvany, who was officially published as the lead author on “Practical Guidance for Initiation and Management of Patients on Once‑Nightly Sodium Oxybate for Narcolepsy Treatment: Modified Delphi Panel Consensus Recommendations,” recently featured in Neurology and Therapy.
This achievement reflects her dedication to advancing sleep medicine and improving care for patients living with narcolepsy. Her work — completed in collaboration with several outstanding sleep APPs — strengthens the clinical guidance available to providers nationwide.
Please join us in congratulating Monique Mulvany on this incredible milestone. Her commitment to research, education, and patient‑centered care continues to elevate the standard of sleep health in Central Texas.
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