FitLab Rehab

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FitLab Rehab FitLab Rehab starts with a detailed personalized physical assessment to help patients achieve optimal musculoskeletal balance and motion.

We provide:
+ Therapeutic exercises
+ Functional stretches
+ Aggressive hands-on treatments

We love to educate our patients on how to continue feeling well once they leave our clinic! With individualized home exe...
09/28/2026

We love to educate our patients on how to continue feeling well once they leave our clinic! With individualized home exercise programs and education from our exercise techs, you will be equipped to continue feeling well once you’re discharged from our care⭐️😎

Behind every great treatment plan is a great evaluation. Here at FitLab, Dr. D evaluates your movement, reviews your hea...
09/25/2026

Behind every great treatment plan is a great evaluation. Here at FitLab, Dr. D evaluates your movement, reviews your health history, and walks you through what we see - so you always understand how we are approaching your treatment ⭐️👩‍⚕️ come visit us today! Click the link in our bio and schedule today🫶🏼

09/22/2026

Therapeutic cupping isn’t just about suction; it’s about decompression and movement. When we add stretching and active mobility with the cups on, it boosts blood flow, improves tissue mobility, and helps your body reset in a way passive treatment alone can’t touch!

It’s one of the many ways our team goes the extra mile to help you move, feel, and perform better! Ready to experience the difference? Book your session today 🙌⭐️

This is the FitLab difference - real solutions, real progress, and a team that shows up for you every step of the way. V...
09/21/2026

This is the FitLab difference - real solutions, real progress, and a team that shows up for you every step of the way. Visit the link in our bio to schedule today! ⭐️⭐️⭐️⭐️⭐️

When tension builds up, movement breaks down - and dry needling is one of our favorite ways to fix that!It helps calm ir...
09/19/2026

When tension builds up, movement breaks down - and dry needling is one of our favorite ways to fix that!

It helps calm irritated tissue, speed up recovery from injuries, and get stubborn muscles to finally relax.

Perfect for athletes, active individuals, and anyone who’s tired of feeling tight or dealing with a nagging pain! Schedule your session today - visit the link in our bio ☺️

Our shoe drive with Sneakers4Good was a huge success, and we’re feeling so grateful for everyone who donated!👟For every ...
09/18/2026

Our shoe drive with Sneakers4Good was a huge success, and we’re feeling so grateful for everyone who donated!👟

For every single pair you brought in, Sneakers4Good is donating $1.00 to the Eanes ISD fund to support our incredible local teachers - turning your old kicks into real community impact 😎

Thank you for showing up, giving back, and helping us make a difference right here at home ⭐️🙌🫶🏼

09/16/2026

A little extra support can go a long way when your knee has been bothering you on runs. 🏃‍♀️

In this reel, we’re using **kinesiology tape** to provide gentle support and proprioceptive feedback around the knee—helping you feel more confident and supported while you move.

For the best tape adhesion:
- Apply to **clean, dry skin**
- Apply it the **night before** your run or activity when possible
- Avoid sweating, showering, or swimming for at least **3 hours** after application
- Pro tip: Ice the skin for **15 minutes beforehand** to help the tape stick even better

Kinesiology tape is not a replacement for evaluating persistent knee pain—especially if you have swelling, instability, locking, or pain that is getting worse. But it can be a useful short-term tool alongside the right rehab and strength plan.

Follow us for more running, rehab, mobility, and recovery tips!

Keeping our patients moving and doing what they love - that is our why!!! Come see us to start feeling your best today! ...
09/11/2026

Keeping our patients moving and doing what they love - that is our why!!! Come see us to start feeling your best today! 🤩⭐️ Schedule your appointment through the link in our bio 🔗

09/11/2026

4 simple ways to load your bones during your daily walk, 1 minute each is a great start!

1. Stomping — controlled, deliberate impacts
2. Bunny hops — small, repeated jumps
3. Skipping — rhythmic impact + coordination
4. High-knee skipping — more impact + single-leg loading

Want to support bone density, bone strength, and healthy aging without running or box jumps? Add small amounts of impact to your daily walking routine with stomping, bunny hops, skipping, and high-knee skipping.

Bone responds to mechanical loading, so you can turn an ordinary walk into a more bone-friendly movement routine. Start gradually, keep the impacts controlled, and choose the variation that matches your current fitness level.

Save this for your next walk and follow us for more tips & tricks: FitLab Rehab® Dorea Wilder Neigert DC CCSP ART 🦴🚶‍♀️

Come check out our new Thorne Electrolytes flavors!! Let us know your favorite 🤩⭐️
09/04/2026

Come check out our new Thorne Electrolytes flavors!! Let us know your favorite 🤩⭐️

Address

7004 Bee Caves Road Ste 1-101
Austin, TX
78746

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+15125676343

Website

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