06/16/2026
Let’s talk about dads and mental health.
Because I don’t think we talk about it enough.
How the ones who present strong can also have stuff going on beneath the surface, but being seen as strong might be the very thing that prevents them from being vulnerable, asking for help, and reaching out.
So let’s remind our dad’s that they matter too. Their mental health matters.
Just “hey, thinking of you, love you” can go a long way. You never know how much those words mean and how it could be the exact thing they need to hear today.
