Amber Dawn Wellness

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Amber Dawn Wellness Nutritional Therapy Practitioner (NTP) and IIN Health Coach helping moms get back their energy.

10/16/2026

In the words of Courtney Bales, we were just livin.

Food & W**e at Epcot is my favorite time of year!

10/11/2026

Lots of dairy yesterday which doesn’t treat Mike so well, but we are surviving. 😂😂😂

BRB currently living out my dreams
10/09/2026

BRB currently living out my dreams

10/09/2026

The cake from the Toadstool Cafe was the only thing we liked about Epic Universe.

Disney > Universal, I said what I said.

10/08/2026

Everything I ate on our travel day!

10/06/2026

A lot of people get into nutrition because they’re obsessed with health. I got into nutrition because I’m obsessed with food.

10/04/2026

Typical day of eating!

I talk about consistency over perfection all the time, but THIS is what I mean.This client came to me frustrated because...
10/02/2026

I talk about consistency over perfection all the time, but THIS is what I mean.

This client came to me frustrated because her goal was fat loss and she felt like she was already doing everything she was supposed to be doing. She was lifting. Tracking. Prioritizing protein. And getting more and more frustrated because nothing seemed to be happening.

She was convinced she had to be missing something.

But after looking at the whole picture, I didn’t think she needed to do more. We made a few small tweaks, gave her some clear targets, and then I told her to give it 6 weeks.

And look what happened.

Were those 6 weeks perfect? Nope. She traveled for work. Ate fries at 10pm at the US Open. Had homemade ice cream. Some days were better than others.

But when you zoom out and look at her weekly averages? She was really freaking consistent.

That matters SO much more than whether Tuesday was perfect.

Sometimes you don’t need another rule, supplement, workout, or food to cut out. You need to make sure the basics are actually right for YOU and stick with them long enough to see what happens.

If you’re not sure where to start with those basics, my free Balanced Plate Guide is a great place. Comment **PLATE** and I’ll send it your way.

And if you’re already doing all the things and still feel like you must be missing something, that’s exactly the kind of stuff I love helping my clients sort through.

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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