Little Table of Grace Coaching

Little Table of Grace Coaching Hello! My name is Amy, I’m a pediatric OT & feeding specialist with almost 2 decades of experience.

I help parents of toddlers to teens overcome the downward spiral of extreme picky eating and I help babies who are struggling to transition to table foods.

07/28/2026

As a pediatric OT and feeding specialist, I spend most of my time talking about nutrition for our kids.

But lately, I’ve been reminded of something just as important…

What about us, mamas?

How can we expect to show up with energy, patience, and the best version of ourselves if we’re constantly running on empty?

✨ Do you want to feel your best again?
✨ Do you want your energy back?
✨ Do you want to get your spark back?

Taking care of yourself isn’t selfish—it’s one of the greatest gifts you can give your family.

When we nourish our own bodies, we have more energy to play, more patience during the hard moments, and more capacity to be fully present with the people we love.

This is exactly why I’m so excited about Flip My Life. It’s about creating healthier habits that help you feel strong, energized, and like you again.

Because healthy moms raise healthy families. ❤️

If you’re ready to start putting your health back on the priority list, comment FLIP below or send me a DM. I’d love to share more.

07/27/2026

✨ If your child loves Reese’s Peanut Butter Cups, try this simple homemade healthy swap version!

Here’s how I make them:
🤎 Flatten Medjool dates into the bottom of a muffin tin.
🥜 Drizzle with unsweetened peanut butter.
🍫 Top with no sugar added Lily’s Dark Chocolate Chips (melted) and spread into a thin layer.
❄️ Freeze until firm…then enjoy!

But here’s why I love using dates…

Dates are naturally sweet, so they satisfy that sweet tooth while also providing fiber—something many kids don’t get enough of.

Why does fiber matter?

✔️ Supports healthy digestion
✔️ Helps keep little tummies feeling full longer
✔️ Promotes regular bowel movements
✔️ Helps support steadier energy throughout the day

Pairing the dates with the healthy fats and protein from peanut butter makes this a much more balanced treat than a traditional candy cup.

As a pediatric OT and feeding specialist, I always remind parents that nutrition doesn’t have to be all or nothing. Small swaps like this can increase fiber and nutrients while still keeping food fun and delicious.

📌 Save this recipe for later and let me know if your family gives it a try!

Follow Amy Thompson | Pediatric OT + Clinician-to-CEO Mentor for more realistic nutrition tips and feeding strategies that help raise confident, healthy eaters.

🎉 Exciting news!I’m thrilled to share that Little Table of Grace is expanding!In addition to picky eating coaching, I’m ...
07/17/2026

🎉 Exciting news!

I’m thrilled to share that Little Table of Grace is expanding!

In addition to picky eating coaching, I’m now offering Sensory & Emotional Regulation Coaching for children and families.

As a Pediatric Occupational Therapist with over 20 years of experience, I’ve worked with hundreds of children navigating sensory processing differences, emotional regulation challenges, ADHD, executive functioning, anxiety, and more.

I’ve seen firsthand how the right support can transform not only a child’s daily life—but the entire family’s.

Whether your child struggles with frequent meltdowns, sensory sensitivities, transitions, attention, emotional regulation, or impulse control, you don’t have to figure it out alone.

My coaching is designed to give you:
✨ Personalized strategies tailored to your child
✨ Practical tools you can use every day
✨ Written home plans to support consistency
✨ The confidence to better understand and support your child’s unique needs

My heart has always been to equip parents with the knowledge and tools they need to help their children thrive. I’m so excited to now offer this support beyond feeding and walk alongside even more families.

💛 If this sounds like your child, I’d love to help.

📅 Schedule your complimentary consultation through the link in my bio to learn more about Sensory & Emotional Regulation Coaching.

🔗https://calendar.littletableofgrace.com/

👇 I’d love to hear from you—which area is most challenging right now: sensory processing, emotional regulation, or both?

Behind every smile is a promise.🩷When you trust me with your family, I promise you’ll always be met with genuine compass...
07/10/2026

Behind every smile is a promise.🩷

When you trust me with your family, I promise you’ll always be met with genuine compassion, never judgment.

I know how overwhelming it can feel when mealtimes are filled with stress, worry, and uncertainty. My role isn’t to judge where your child is today—it’s to meet your family exactly where you are, uncover the why behind the picky eating, and guide you with a proven plan forward.

Every family deserves to feel seen, heard, supported, and hopeful again. And that’s the promise I make to every family I have the privilege of serving. ❤️

If you’re ready to take the first step toward calmer mealtimes and greater confidence, I’d love to support you.

Book a call to learn more about how I work directly with families.
🗓️https://calendar.littletableofgrace.com/

✈️ Traveling with a picky eater can feel overwhelming.Will there be something they’ll eat?Should I pack extra food?What ...
06/24/2026

✈️ Traveling with a picky eater can feel overwhelming.

Will there be something they’ll eat?
Should I pack extra food?
What if they refuse everything?

If you’ve ever packed half your pantry for a family vacation, you’re not alone. 💛

The good news? Vacation doesn’t have to mean food battles.

A little planning can go a long way:
✔️ Pack a portable picky eater travel kit with safe foods
✔️ Research restaurant menus ahead of time
✔️ Focus on nutrition boosts, not perfection
✔️ Keep mealtimes low pressure
✔️ Create opportunities for food exploration without expectations

One of the biggest mistakes I see parents make is feeling like vacation is the perfect time to push new foods.

Instead, remember: your child is already navigating new environments, different routines, travel, and sensory experiences.

The goal isn’t a perfect eater.

The goal is enjoying your vacation, protecting your child’s relationship with food, and making memories together. ☀️🏖️

Need a personalized plan before your next trip?

✨ My summer support options are open:
⭐ 90-Minute Picky Eating Power Session™
⭐ VIP Mealtime Makeover™

📅 Book your complimentary call at
https://calendar.littletableofgrace.com/

and let’s create a plan that works for your child and family.

👇 What’s your biggest challenge when traveling with your picky eater?

“My child only eats carbs.”I hear this from parents of picky eaters ALL. THE. TIME.And while it’s completely understanda...
06/18/2026

“My child only eats carbs.”

I hear this from parents of picky eaters ALL. THE. TIME.

And while it’s completely understandable to worry about protein and nutrition, the answer isn’t forcing your child to suddenly eat foods they aren’t ready for.

Instead, I teach families to think:
💛 Add in, don’t take away.

Small nutrition boosts can make a BIG difference.

🥞 Add an egg, Greek yogurt, or nut butter to pancakes, waffles, and muffins.

🧀 Boost favorite foods with simple protein additions and swaps.

🍫 Use preferred foods as bridges — like chocolate-covered nuts — to increase curiosity and internal motivation to explore new foods.

🥤 Make snacks and smoothies work harder with protein-rich additions.

Remember: picky eating is often about much more than behavior. Sensory sensitivities, anxiety, oral motor skills, and other underlying factors may be playing a role.

As a Pediatric OT + Feeding Specialist, I help families uncover the why behind picky eating so we can improve nutrition, expand food variety, and bring peace back to the table. 🤍

📩 DM me PROTEIN for my Picky Eater Nutrition Playbook with my favorite ways to boost nutrition without pressure, bribing, or forcing bites.

✨ Want a personalized plan for your child? My summer support options are open:
⭐ Picky Eating Power Session™
⭐ VIP Mealtime Makeover™

📅 Book your complimentary call through the link in my bio, and let’s create a step-by-step plan that works for your child and family.
https://calendar.littletableofgrace.com/

☀️ Summer is one of the BEST times to work on picky eating!Not because we pressure kids to eat more… but because summer ...
06/07/2026

☀️ Summer is one of the BEST times to work on picky eating!

Not because we pressure kids to eat more… but because summer naturally creates opportunities for food exploration. 🌈

🍧 Turn smoothies into popsicles
🏊 Offer new foods at the pool, playground, or splash pad
🍉 Try fruits with rinds or peels for kids who are sensitive to wet textures
👩‍🍳 Get your child involved in shopping, prepping, and serving foods

Here’s something many parents don’t realize: sometimes children are more willing to explore foods in a new environment when they’re hungry and can’t immediately run to the pantry for their usual safe foods.

The goal isn’t perfection.
The goal is creating opportunities for your child to feel safe, curious, and confident around food.

Small exposures today can lead to big progress tomorrow. 💛

Ready for more personalized support this summer?

✨ Package 1: Picky Eating Power Session™
A 90-minute deep dive to identify root causes and create a customized action plan.

✨ Package 2: VIP Mealtime Makeover™
My most popular summer option, including a Power Session, follow-up coaching, ongoing support, and access to resources to help you create lasting change.

📅 Ready to learn more? Book a complimentary call using the link in my bio and let’s create a plan that works for your child and family.

https://calendar.littletableofgrace.com/

👇 What’s one food you’d love your child to explore this summer?

05/28/2026

2 ways to work with me this summer ☀️
Because you don’t have to keep guessing your way through picky eating.

If you’re exhausted by mealtime battles, limited foods, nutrition worries, or feeling unsure what to do next… I’ve opened 2 ways to get personalized support this summer.

✨ Package 1: Picky Eating Power Session™
A 90-minute deep dive to uncover the root causes behind your child’s picky eating and create a clear, personalized plan you can confidently implement.

Perfect for families wanting:
✔️ Clarity
✔️ Direction
✔️ Expert guidance + actionable next steps

✨ Package 2: VIP Mealtime Makeover™
My high-touch support option for families who want continued guidance, accountability, troubleshooting, and personalized support while implementing their plan.

Includes:
✔️ Power Session
✔️ Follow-up coaching sessions
✔️ Course + resource vault
✔️ Ongoing support + adjustments

Whether you need a clear roadmap or ongoing hands-on support, you don’t have to navigate picky eating alone.

Summer spots are now open ☀️

📅 Book your free consult call through the link in my bio/ or link below
🔗https://calendar.littletableofgrace.com/

05/27/2026

Is this gonna be the summer you finally address picky eating? ☀️🍽️

You want more than surviving another summer of food battles, limited foods, snack grazing, separate meals, or worrying about nutrition…

…so that mealtimes can feel calmer, your child can build confidence with food, and you can have a clearer plan moving forward.

Without pressure, bribing, forcing bites, or guessing what to try next.

Because I know you’re tired of feeling stuck… wondering “Is this just a phase?” while your child continues struggling with limited foods, anxiety around eating, sensory challenges, or nutrition concerns.

With love… trying random tips online, hiding foods, or hoping time alone will fix it often keeps families spinning in the same cycle.

That’s why I opened limited 1:1 Summer Support Spots to work directly with me.

☀️ SUMMER OPTION 1: Picky Eating Power Session™
Perfect if you want clarity + a personalized plan.

✔️ 90-minute private Zoom session
✔️ Root cause assessment (sensory, anxiety, skills, medical factors & more)
✔️ Personalized step-by-step feeding plan
✔️ Strategies to reduce pressure + mealtime battles
✔️ Clear next steps you can confidently implement

☀️ SUMMER OPTION 2: VIP Mealtime Makeover™
Perfect if you want ongoing support, accountability, and personalized guidance.

✔️ Power Session included
✔️ 3 follow-up coaching sessions
✔️ Course + resource vault
✔️ Email/voice note support between sessions
✔️ Troubleshooting, adjustments & continued support to expand foods and build momentum

Ready to make this the summer you stop guessing and start getting support?

📅 Book your free consultation call:
https://calendar.littletableofgrace.com/

OR DM me SUMMER and I’ll help you figure out which option may be the best fit for your family. 💛

— Amy Thompson, Pediatric OT + Feeding Specialist | Little Table of Grace

05/27/2026

☀️ 1:1 Summer Support Spots Are Open — Just for You!

If you’re tired of the food battles… worrying about nutrition… making separate meals… or wondering what you should actually do next…

I’ve opened a limited number of 1:1 summer spots to work directly with me.

Because summer can be the perfect time to create momentum, build confidence, and start making mealtimes feel lighter.

✨ Two ways to work with me:

⭐ Picky Eating Power Session™
A focused 90-minute 1:1 session to uncover why your child is struggling and create a personalized plan you can confidently implement.

⭐ VIP Mealtime Makeover™
For families wanting continued guidance, accountability, and high-touch support as you implement lasting change.

You do not have to keep guessing.
You do not have to navigate this alone.

Let’s make this summer the beginning of calmer, more confident mealtimes. ☀️

📅 Limited summer spots available.
DM me SUMMER or book your free consultation call through the link in bio or below
https://calendar.littletableofgrace.com/

Address

3324 Ranch Rd 620 S
Austin, TX
78738

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