Little Table of Grace Coaching

Little Table of Grace Coaching Hello! My name is Amy, I’m a pediatric OT & feeding specialist with almost 2 decades of experience.

I help parents of toddlers to teens overcome the downward spiral of extreme picky eating and I help babies who are struggling to transition to table foods.

☀️ Summer is one of the BEST times to work on picky eating!Not because we pressure kids to eat more… but because summer ...
06/07/2026

☀️ Summer is one of the BEST times to work on picky eating!

Not because we pressure kids to eat more… but because summer naturally creates opportunities for food exploration. 🌈

🍧 Turn smoothies into popsicles
🏊 Offer new foods at the pool, playground, or splash pad
🍉 Try fruits with rinds or peels for kids who are sensitive to wet textures
👩‍🍳 Get your child involved in shopping, prepping, and serving foods

Here’s something many parents don’t realize: sometimes children are more willing to explore foods in a new environment when they’re hungry and can’t immediately run to the pantry for their usual safe foods.

The goal isn’t perfection.
The goal is creating opportunities for your child to feel safe, curious, and confident around food.

Small exposures today can lead to big progress tomorrow. 💛

Ready for more personalized support this summer?

✨ Package 1: Picky Eating Power Session™
A 90-minute deep dive to identify root causes and create a customized action plan.

✨ Package 2: VIP Mealtime Makeover™
My most popular summer option, including a Power Session, follow-up coaching, ongoing support, and access to resources to help you create lasting change.

📅 Ready to learn more? Book a complimentary call using the link in my bio and let’s create a plan that works for your child and family.

https://calendar.littletableofgrace.com/

👇 What’s one food you’d love your child to explore this summer?

05/28/2026

2 ways to work with me this summer ☀️
Because you don’t have to keep guessing your way through picky eating.

If you’re exhausted by mealtime battles, limited foods, nutrition worries, or feeling unsure what to do next… I’ve opened 2 ways to get personalized support this summer.

✨ Package 1: Picky Eating Power Session™
A 90-minute deep dive to uncover the root causes behind your child’s picky eating and create a clear, personalized plan you can confidently implement.

Perfect for families wanting:
✔️ Clarity
✔️ Direction
✔️ Expert guidance + actionable next steps

✨ Package 2: VIP Mealtime Makeover™
My high-touch support option for families who want continued guidance, accountability, troubleshooting, and personalized support while implementing their plan.

Includes:
✔️ Power Session
✔️ Follow-up coaching sessions
✔️ Course + resource vault
✔️ Ongoing support + adjustments

Whether you need a clear roadmap or ongoing hands-on support, you don’t have to navigate picky eating alone.

Summer spots are now open ☀️

📅 Book your free consult call through the link in my bio/ or link below
🔗https://calendar.littletableofgrace.com/

05/27/2026

Is this gonna be the summer you finally address picky eating? ☀️🍽️

You want more than surviving another summer of food battles, limited foods, snack grazing, separate meals, or worrying about nutrition…

…so that mealtimes can feel calmer, your child can build confidence with food, and you can have a clearer plan moving forward.

Without pressure, bribing, forcing bites, or guessing what to try next.

Because I know you’re tired of feeling stuck… wondering “Is this just a phase?” while your child continues struggling with limited foods, anxiety around eating, sensory challenges, or nutrition concerns.

With love… trying random tips online, hiding foods, or hoping time alone will fix it often keeps families spinning in the same cycle.

That’s why I opened limited 1:1 Summer Support Spots to work directly with me.

☀️ SUMMER OPTION 1: Picky Eating Power Session™
Perfect if you want clarity + a personalized plan.

✔️ 90-minute private Zoom session
✔️ Root cause assessment (sensory, anxiety, skills, medical factors & more)
✔️ Personalized step-by-step feeding plan
✔️ Strategies to reduce pressure + mealtime battles
✔️ Clear next steps you can confidently implement

☀️ SUMMER OPTION 2: VIP Mealtime Makeover™
Perfect if you want ongoing support, accountability, and personalized guidance.

✔️ Power Session included
✔️ 3 follow-up coaching sessions
✔️ Course + resource vault
✔️ Email/voice note support between sessions
✔️ Troubleshooting, adjustments & continued support to expand foods and build momentum

Ready to make this the summer you stop guessing and start getting support?

📅 Book your free consultation call:
https://calendar.littletableofgrace.com/

OR DM me SUMMER and I’ll help you figure out which option may be the best fit for your family. 💛

— Amy Thompson, Pediatric OT + Feeding Specialist | Little Table of Grace

05/27/2026

☀️ 1:1 Summer Support Spots Are Open — Just for You!

If you’re tired of the food battles… worrying about nutrition… making separate meals… or wondering what you should actually do next…

I’ve opened a limited number of 1:1 summer spots to work directly with me.

Because summer can be the perfect time to create momentum, build confidence, and start making mealtimes feel lighter.

✨ Two ways to work with me:

⭐ Picky Eating Power Session™
A focused 90-minute 1:1 session to uncover why your child is struggling and create a personalized plan you can confidently implement.

⭐ VIP Mealtime Makeover™
For families wanting continued guidance, accountability, and high-touch support as you implement lasting change.

You do not have to keep guessing.
You do not have to navigate this alone.

Let’s make this summer the beginning of calmer, more confident mealtimes. ☀️

📅 Limited summer spots available.
DM me SUMMER or book your free consultation call through the link in bio or below
https://calendar.littletableofgrace.com/

05/21/2026

☀️ What if this summer changed mealtimes for your family?

Summer might actually be one of the best times to begin addressing picky eating.

With a little more flexibility in schedules, less school stress, and an opportunity to build momentum before fall routines return… this season can create space for meaningful progress.

So that you’re not walking into another school year carrying the same worry around food, nutrition, school lunches, and stressful meals.

Without pressure, battles, bribing, or continuing to guess at what may really be driving your child’s eating challenges.

Maybe you’re tired of…

• worrying about nutrition
• making multiple meals
• wondering if they’ll “grow out of it”
• feeling stuck despite trying so many things already

You do not have to figure this out alone.

That’s why I’ve opened a limited number of Summer 1:1 spots for families wanting personalized picky eating support before back-to-school season.

✨ Picky Eating Power Session™
A 90-minute deep dive designed to uncover root causes and create a clear, personalized plan.

✨ VIP Mealtime Makeover™
High-touch guidance, accountability, and ongoing support for families wanting continued personalized help.

Designed for families navigating extreme picky eating, sensory-based feeding challenges, anxiety around food, ARFID tendencies, nutrition concerns, and more.

If support has been on your heart… this may be your season to start. ☀️

DM “SUMMER” or book your free consultation call here:
https://calendar.littletableofgrace.com/

— Amy Thompson | Pediatric OT & Feeding Specialist | Little Table of Grace

05/19/2026

✨If your baby is struggling to transition to table foods… it’s not about ‘just keep offering.✨

Difficulty moving to table foods can be a sign that your child needs more support — not more pressure.

Before jumping to tips or assuming they’re “just picky,” we need to identify the root causes.

✨ Oral motor skills — Can they chew, move food safely, manage textures?
✨ Sensory processing — Are textures, smells, or messy foods overwhelming?
✨ Medical factors — Reflux, constipation, allergies, pain, airway concerns, and more can impact eating.

The key? Meet your child at their current skill level.
Not where we wish they were.
Not where Google says they “should” be.

When we understand the why behind the struggle, we can build skills, confidence, and safer, more successful eating experiences. ❤️

If your baby is having difficulty transitioning to table foods, you’re not alone — and there may be more going on beneath the surface.

Book a free consultation call with me and learn more about my 1:1 session packages to help babies transition to table foods🩷🥰

🗓️https://calendar.littletableofgrace.com/

feedingspecialist pediatricot oralmotor sensoryfeeding babyfeedinghelp feedingdevelopment toddlerfeeding solidsjourney

Your child only eats 5 foods.The brands have to match.The foods can’t touch.And they’ll only eat certain foods in certai...
05/06/2026

Your child only eats 5 foods.
The brands have to match.
The foods can’t touch.
And they’ll only eat certain foods in certain places…

And everyone keeps telling you:
“They’ll eat when they’re hungry.”
“Just stop catering to them.”
“It’s a behavior problem.”

But deep down… you know this feels bigger than “typical picky eating.”

Because your child isn’t trying to be difficult.
They’re trying to feel safe.

Mealtimes can become less stressful, more predictable, and your child can slowly build confidence with food…

Without forcing bites, bribing, threatening, or turning meals into battles.

Now you’re tired of making multiple meals, worrying about nutrition, and walking on eggshells every time food changes slightly.

With love, many parents keep trying more pressure, more rewards, or “just one bite”…
but that often increases anxiety and resistance around food.

There are real reasons behind extreme picky eating — and when we understand the why, we can finally create change.

I help families uncover the root causes of picky eating and create a step-by-step plan to expand foods, improve nutrition, and reduce mealtime stress. 💛

Book a free consult call here:
https://calendar.littletableofgrace.com/

05/05/2026

I created 2 new ways to work with me 1:1 — because not every family needs the same level of support.

✨ One gives you clarity + a personalized plan
✨ One gives you support + accountability to follow through

Both are designed to:
✔️ Reduce mealtime stress
✔️ Expand foods
✔️ Improve nutrition
✔️ Create real, lasting change

Without pressure. Without battles. Without guessing.

👉 DM me MEALTIMES or book a free consult call to learn more on my calendar below!

https://calendar.littletableofgrace.com/

If your child only eats a handful of foods… this is for you.So that you can finally feel confident at mealtimes,so that ...
05/04/2026

If your child only eats a handful of foods… this is for you.

So that you can finally feel confident at mealtimes,
so that your child gets the nutrition they need,
so that dinner doesn’t feel like a daily battle…

Without pressure.
Without making separate meals.
Without second-guessing everything you’re doing.

Now you’re tired of wondering if this is just a phase—or something more.

With love…
the rewards, pressure, and “just try one bite” approach
is actually keeping your child stuck.

There is always a reason behind picky eating.
And when you understand it, everything changes.

That’s exactly what I help you do.

I currently offer two ways to get support:

✨ Picky Eating Power Session™
→ a 90-minute 1:1 session where we uncover what’s really going on and create a clear, personalized plan

✨ VIP Mealtime Makeover™
→ for families who want guidance, support, and accountability as they put the plan into action

If you’re ready for calmer meals and a clear path forward…

Comment “POWER” and I’ll send you the details
or book a call to learn more 👇

https://calendar.littletableofgrace.com/

You want your child to get more protein…so that you can feel confident they’re growing, nourished, and supported.Without...
05/01/2026

You want your child to get more protein…
so that you can feel confident they’re growing, nourished, and supported.

Without forcing bites…
without cooking completely separate meals…
without turning every meal into a negotiation.

Now you’re tired of wondering:
“Are they getting enough?”
“Should I be doing more?”
“Why is this so hard?”

With love—
you’ve tried offering more foods, encouraging “just one bite,”
maybe even sneaking things in when you can…

But it still feels inconsistent.

Here’s what most parents don’t realize:
Protein intake doesn’t improve with pressure—
it improves with strategy.

Simple shifts like:
• Adding protein to foods they already eat
• Offering small, low-pressure sides
• Using snacks intentionally
• Choosing protein-fortified options

…can make a real difference over time.

But if you’re still guessing what your child actually needs—
that’s where the frustration stays.

✨ You don’t need more ideas.
You need a clear, personalized plan.

Book a call here to get started:
👉 https://calendar.littletableofgrace.com/

Or DM me “PROTEIN” and I’ll point you in the right direction 🤍

eatersupport childnutrition feedingkids mealtimehelp sensorykids picky eatersolution

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3324 Ranch Rd 620 S
Austin, TX
78738

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