Live Music Yoga & Therapy With Alice

10/09/2026

Electromagnetic field 🌟🌟🌟
Here is something to help you strengthen the protective layer of energy around you. This is a wrap on our chakra series, so let yourself take in and absorb the exploration you have done💖

I have a couple more openings left for individual therapy so reach out if you are interested 🧚🏼‍♂️

Visit me at alicebluetherapy.com

10/07/2026

🌟Our electromagnetic field is our center of protection that surrounds our entire body, often said to be egg-shaped and 6 feet in diameter. This energetic field protects us from the outside world, and gives us the radiance that highlights the gifts we bring to the world.
🐆When our electromagnetic field is strong, we feel protected, energized and free. When our electromagnetic field is weak, we feel depleted and vulnerable to criticism and others’ moods.
🌟Trauma affecting this chakra can be related to living in an abusive environment, or a place with environmental pollution. Any harsh environment can weaken this field, and it needs support and balance, just as our seven chakras do.
🌟When we have a protective, clear, energy field around us, the possibilities in our life expand.

Work with me in a therapeutic setting with a DM or visit me at alicebluetherapy.com💖

10/01/2026

Opening up our Crown Chakra by sitting with the wise and loving oak tree🌳

To find out more about working with me, visit: alicebluetherapy.com

10/01/2026

🪷In ancient yogic art forms, Sahasrara, or our “Crown” Chakra is portrayed as a purple/violet thousand petaled lotus flower resting at the top of our head. This energy center connects us to the collective consciousness of our community, and to the spirit world as we understand it.
🪷Sahasrara highlights our ability to connect deeply to other humans and non-human beings.

🪷This may be one of the reasons the natural world is such an ideal place to connect to the crown, because we are literally surrounded by our external consciousness that is the trees, the earth and the sky. Sometimes when we are existing within 4 walls, it’s hard to feel the same sense of connection.
🪷When outside, we start to see that branches grow in the same way that microscopic neurons appear in our brain, which also mirror the root systems of trees. We start to notice our similarities as natural beings, rather than isolate ourselves as individual ecosystems.

🪷When this chakra is in balance, we feel connected to a greater purpose, a part of the deeper meaning in the universe. We feel our mind get quiet, and a release of the “monkey brain” that often chases us from moment to moment. People have reported feeling a light pressure, warmth or coolness at the crown of the head when connecting with this chakra. Most of all, balancing Sahasrara Chakra can help us feel connected in a disconnected world. We start to release our individual traumas and pain to see the big picture of universal awe and magic around us.

To find out more about working with me and unblocking chakras, message me or visit: alicebluetherapy.com🧚🏼‍♂️

09/24/2026

Ajna Chakra “Awe walk,” created by Katie Asmus Somatic Nature Therapy Institute💖

Open up that third eye by exploring your intuition in nature!

To work with me as your therapist/coach/yoga teacher DM or visit alicebluetherapy.com💖

09/22/2026

🌈Our intuition is our power, our source, the glowing river that runs from the center of our eyebrows down through our bodies, connecting us deep into the earth.
🌏Light moves around us in all of its forms, soft in the morning, peaking through the leaves, changing colors to vibrant green. The waning light of the dusk, casting golden shadows, transient ghosts from the day.
🌕 Ajna Chakra, or the “third eye chakra” is the place of intuition, where we have the innate knowing that guides us through tough decisions. It is located in the space between your eyebrows, the third eye. Ajna is represented by the color indigo, a deep, rich, purply blue.
🌞When this chakra is in balance, we feel rooted in our truths, and able to come to a decision that resonates in our core and our heart.

follow along as we continue our way up through the chakras.

💖To find out about working with me as your therapist or healer or coach DM or contact me at alicebluetherapy.com

09/18/2026

Vishuddha Chakra: our sweet and powerful voice💖

09/15/2026

🌟Vishuddha Chakra or the “throat chakra,” is the energy center that governs our powerful voice.
🌟This is the center of our communication, our ability to speak the truth.
💖Supported by the element of ether, space in our throat invokes a way for anxiety to move up and out through our body. Imagine a wide open space in a field of lavender.
Ether embodies the places between the rocks, between the clouds, between the words, between the notes. This is the holding space of creative energy to flow. Like these water beings, our voices are strong and soft, shaky and still, moving with vigor or pausing with ease.

🧚🏼‍♂️When this chakra is in balance, we feel free to speak our truth and sing. When this chakra is out of balance, we can feel blocked from being able to speak our truth, and if you are a vocalist, blocked from singing in your truest voice. When we are claiming our place in this world, anxiety can clog up our throat center through various experiences that instill self-doubt.
💖By focusing on unblocking Vishuddha, we can alchemize this anxiety into electric creative energy that frees our voice.

To find out more about working with me, DM or visit alicebluetherapy.com💖

09/11/2026

09/08/2026

💖In Sanskrit, Anahata translates to “unstruck” or “unhurt,” reflecting the deep quality of forgiveness we are capable of when we lean into the wisdom of this chakra.
💖This is the home of our compassion and love for ourselves and others, located in the heart. When this chakra is in balance, we feel loving and kind, with room for our own healing as well as space for others. 💖Represented by the color green, and sometimes pink, this chakra curls around us in tendrils of connection and attunement towards ourselves and others. Anahata is the bridge between the upper and lower chakras. The bottom three chakras are connected to the physical world and our animal instincts, and the top three connect us to our spirituality. Anahata lives in the center to balance human desires with spiritual growth.

Anahata is an energy center that is necessary for trauma healing. When we are able to reach our resource of compassion in the heart, we can finally give those wounded parts of ourselves the love we always needed. We are liberated from the people that never provided that love. This is a place that contains the capacity for deep change in how we treat ourselves. When we realize that we deserve unconditional love (because we do), we deepen our ability to live in this world with a sense of meaning.

Read more at: alicebluetherapy.com

Next week, we unblock trauma in our throat chakra🌟