Bethany Macri

Bethany Macri Certified Primal Health Coach and NASM Certified Personal Trainer. I coach those chronic inflammatory ailments, autoimmunity and weight loss resistance

06/06/2026

Depends on the day, ya know?

It’s NOT TOO LATE to have a healthy summer.You don’t need to be perfect. You just need to start.If you’re ready for supp...
06/05/2026

It’s NOT TOO LATE to have a healthy summer.

You don’t need to be perfect. You just need to start.

If you’re ready for support, the coaching application is in my bio.

SAVE THIS POST for the next time you’re tempted to buy a solution instead of build a habit.
06/04/2026

SAVE THIS POST for the next time you’re tempted to buy a solution instead of build a habit.

06/04/2026

Did you feel this way too, or was it just me?

SAVE THIS POST so you have a reference the next time you’re curious about which labs might be worth discussing with your...
06/03/2026

SAVE THIS POST so you have a reference the next time you’re curious about which labs might be worth discussing with your healthcare provider.

One of the most frustrating experiences is knowing something feels off and having no data to help you understand why.

In many states, you can order certain labs yourself without waiting months for an appointment or convincing someone to take their concerns seriously.

That doesn’t mean you need to test everything.
And it definitely doesn’t mean you should become obsessed with tracking every marker.

But having access to basic information about your iron status, blood sugar, cholesterol, thyroid function, and nutrient levels can help you ask better questions and have more productive conversations with your healthcare team.

The goal isn’t to become a data collector. The goal is to become a more informed decision-maker.

Use this link to read about direct-to-consumer labs in your state:
https://justlabs.health/blog/direct-access-lab-testing

06/03/2026

Favorite healthy gas station picks let’s hear ‘em in the comments.

06/03/2026

Leave me your healthiest gas station picks in the comments.

06/02/2026

Ready to stop what’s not working? Coaching application in bio.

06/02/2026

Unnecessary optimizations are not the flex you think they are.

As millennial women, it’s not enough that we’ve gotten degrees (maybe we’re the first generation in our family to do so), navigated a rapidly changing romantic/economic landscape, and even started families while continuing to grow our careers. We have to optimize our wellness routines, lest we be considered slovenly wretches or weird cat ladies.

And that’s when the relationship becomes inverted. Most women want to work out and eat in a way that makes their life work. They’re not professional athletes. They don’t need to hit the sauna after every gym session or be ultra-fastidious about nutrient timing, and they don’t want to have to.

The worst part? This mentality creates an all-or-nothing mindset. You went over your calories for the day? You then tell yourself you’re terrible and undisciplined and somehow convinced yourself that at midnight you’ll become perfect, so you continue to overeat (despite not even really being hungry). You don’t train for 2 hours 6 times per week? Might as well not work out at all, then.

The greatest act of rebellion you can commit as a woman is to decide for yourself what you want from life and then to make decisions that align with that. Wellness culture will try to convince you that you’re not doing a good enough job so that it can sell you things. Don’t listen.

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Austin, TX
78701

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