Becoming You

10/15/2026

10/06/2026

Last week we were part of the South Texas Trauma Recovery Network (TRRN) movement with The Be It Foundation!

This growing network has brought together mental health professionals, emergency management, public health, and community leaders to strengthen trauma recovery and disaster resilience across South Texas.

This is just the beginning, and we’re honored to be part of what comes next.

BecomingYou CommunityResilience

09/26/2026

Beautiful morning at the Trail of Hope 5k challenge. hates a moving target

09/02/2026

THIS ISN’T YOUR TYPICAL 5K.

11 Challenges. 6 Missions. 17 pounds carried from start to finish.

And now, Fitness Evolve South is joining the Awareness Warriors Foundation movement and powering Mission 05: NO ONE LEFT BEHIND.

This is bigger than fitness.

It’s about what happens when we carry each other—when someone struggles, we don’t leave them behind. We step in. We carry the weight. We keep moving.

That’s the Trail of Hope.

Different fitness communities. Different strengths. One movement. One purpose.

We’re doing this for the 17.
We’re doing this for the many still fighting.
And we’re doing it together. 💜🩵💜

Welcome to the movement, Fitness Evolve South. 🫡

2nd Annual Trail of Hope 5K: Remembering 17; Supporting The Many

📍 Father McNaboe Park | Laredo, Texas
📅 September 26, 2026

Come find out what you’re capable of.
Depression Hates A Moving Target.

https://www.eventbrite.com/e/2nd-annual-trail-of-hope-5k-challenge-remembering-17-supporting-the-many-registration-1992507855633?aff=oddtdtcreator

08/28/2026

Back-to-school check-ins hold a special place in our hearts.

This expressive arts activity invites children to create a flower garden while exploring two important questions:
What is my emotional “weather” today?
Who are the safe people I can turn to when the weather doesn’t feel so great?

Through creativity, children can express emotions that may be difficult to put into words while strengthening emotional awareness, connection, and coping skills. 💛

MentalHealthMatters

08/23/2026

What an incredible week! The best part was sharing this experience with our Becoming You clinicians as our practice continues to grow.

Our clinicians will now bring these valuable skills and knowledge back to our community. It fills our hearts to know that, one conference at a time, we are expanding local resources and equipping therapists to provide a higher standard of care making quality mental health services more accessible to those who need them.

Thank you to our amazing clinicians for your dedication, commitment, and passion for continued growth and learning. We are so proud of you! 💙

ContinuingEducation

08/23/2026

Thank you EMDRIA!

08/21/2026

Our second time visiting with the Amen Clinics was just as informative as the first. We got to learn more about the brain, SPECT imaging, functional medicine, and how these innovative approaches can support mental health, healing, and overall wellness. 🧠✨

08/20/2026

Yesterday we visited the Hospital of Emotions which reminded us that healing begins when we give ourselves permission to feel. ❤️‍🩹

All emotions have a place, a purpose, and something to teach us. By tending to our heART with creativity, connection, and compassion we can make space for what hurts, honor what we’ve carried, and allow ourselves to begin to heal.

Let yourself feel. 🎨💗

08/19/2026

Disney fun before the EMDRIA conference this weekend👸🏻Giving our inner child the Disney day they deserve! 🏰✨ A little play, a lot of laughter, and plenty of bilateral joy with some of our favorite EMDR colleagues because healing professionals need magical moments, too. ☺️ We are now ready and recharged for EMDRIA! 💫💕