Becoming You

Becoming You Anxiety & Stress | OCD | Trauma | Couples

🎙️ NEW PODCAST EPISODE OUT NOW! The Be It Foundation recently released a new podcast episode featuring Dr. Cío Hernández...
05/26/2026

🎙️ NEW PODCAST EPISODE OUT NOW!

The Be It Foundation recently released a new podcast episode featuring Dr. Cío Hernández and Berenice Torruco, MS, LPC, NCC, discussing the treatment of OCD and the importance of compassionate, evidence-based mental health care. 🧠✨

In this conversation, they discuss:
• What OCD can actually look like
• Common misconceptions about intrusive thoughts
• How ERP therapy helps retrain the brain
• The connection between anxiety, trauma, and nervous system regulation

Thank you to the Be It Foundation for creating spaces for these important conversations. 💙

🎧 Listen here:
https://youtu.be/tpyyuI6FGew

05/08/2026

We just love seeing Elsa Maria in action! Thank you for the heart and dedication you put into your work. 😍

04/24/2026

We had a busy morning spreading mental health awareness and showcasing how LENS Neurofeedback supports nervous system regulation and overall wellbeing.

Thank you, Webb County, for inviting us to be part of your wellness fair, it was an honor to connect with the staff and share the work we’re passionate about.

From Peru to Austin, our clinicians remain deeply committed to continuous learning and professional growth. This past we...
04/23/2026

From Peru to Austin, our clinicians remain deeply committed to continuous learning and professional growth. This past weekend, several of our providers completed different levels of the LENS Neurofeedback training, further expanding their ability to support clients through innovative, mind–body approaches.

We are incredibly proud of their dedication to mastering effective, evidence-informed techniques that enhance healing, regulation, and overall well-being. Their commitment reflects our mission to provide the highest quality care to the communities we serve.

A heartfelt thank you to the for hosting another exceptional training and for continuing to invest in the growth of South Texas providers.

Had an incredible time learning about the UTRGV Counseling Program and the meaningful impact it’s creating in our commun...
03/29/2026

Had an incredible time learning about the UTRGV Counseling Program and the meaningful impact it’s creating in our community. Excited about the opportunities it brings to expand access to care, support future clinicians, and strengthen mental health services where they’re needed most! ’sup

Today we showed up to get dirty…for our health, our growth, and our community.Together, we pushed through every obstacle...
03/29/2026

Today we showed up to get dirty…for our health, our growth, and our community.

Together, we pushed through every obstacle, supporting one another through each battle zone, just like we do in healing.

Because mental health matters.
Because connection matters.
Because YOU matter.

You are not alone. We fight with you.🖤

YouAreNotAlone

02/18/2026

Healing starts with connection. 💙

Every meaningful change begins when you feel seen, heard, and supported. Investing in your mental health is one of the most powerful steps you can take toward becoming your most grounded, resilient self.

No matter what stage you are in, starting your journey, navigating challenges, or deepening your growth, our elite therapists are here to support you.

Your mind matters.
Your story matters.
You matter.

Becoming You Psychotherapy Center
In person in Laredo, Virtual across Texas

HealingInConnection

Roses are red, violets are blue… therapy helps you become the best version of YOU ✨This Valentine’s day, we’re celebrat...
02/14/2026

Roses are red, violets are blue… therapy helps you become the best version of YOU ✨

This Valentine’s day, we’re celebrating self-love, healing, and the courage it takes to grow because the most important relationship you’ll ever have is the one with yourself. 💘

02/10/2026

February’s workshop was all about the and what truly makes it feel full.

Each month, we host therapeutic art workshops where we blend creativity with social-emotional learning. From kids to teens to adults, our participants explore emotions, practice mindfulness, and slow down while creating something meaningful.

Our is not about it looking good, but rather focusing on the emotions it brings. These experiences help activate parts of the brain linked to joy, calm, and connection… all while building community and reminding us that healing doesn’t have to be heavy.

We enjoyed watching hearts open as meaningful conversations flow.

Stay tuned for what March brings! healingart

💛 Happy National School Counselor Week! 💛To all our school counselors, thank you for being safe spaces, advocates, and l...
02/04/2026

💛 Happy National School Counselor Week! 💛

To all our school counselors, thank you for being safe spaces, advocates, and leaders for our youth. We see you. We appreciate you. And we’re so grateful for the work you do. 🌟

Address

5900 Balcones Drive
Austin, TX
78731

Telephone

+15125405681

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