Texas Optimal Performance & Psychological Services

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Texas Optimal Performance & Psychological Services We are excited to provide you , updates about events, assist you in learning more about our We work with individuals, teams, and groups.

TOPPS is committed to meeting the unique needs of our clients seeking to improve athletic, social, academic, and professional performance. At TOPPS we work with each client to develop customized performance and treatment plans. TOPPS recognizes the inherent abilities of our clients and embraces a strength-based approach in order to maximize those abilities. Our objective at TOPPS is to establish a positive working relationship with our clients. As you move forward in various life endeavors, we hope to be by your side to provide the support and encouragement that you need to thrive in our competitive world. Why settle for GOOD when you can be GREAT!

As school ends and summer begins, remember your mental health deserves care too. ☀️Rest. Recharge. Be present.Spend time...
05/26/2026

As school ends and summer begins, remember your mental health deserves care too. ☀️

Rest. Recharge. Be present.
Spend time doing things that make you feel like you again.

Summer is not just about staying busy. It is also about recovering, reconnecting, and creating moments that feel good inside and out. 💛

SummerEnergy

05/07/2026

Not every struggling athlete is “unmotivated.”

Sometimes they’re overwhelmed.
Emotionally exhausted.
Carrying pressure nobody sees.

We cannot keep celebrating performance while ignoring the person behind it.

Protect the human first. The performance follows. 🧠

05/02/2026

My mental health isn’t one big moment.
It’s the small ones I choose, over and over.

Coffee to start slow. Coffee to stay curious.
Or just coffee 💚
Friends who remind me who I am.
Game nights that make me laugh.
Family that grounds me.
Pups that keep it simple.
Travel that expands me.
Water, nature, long hikes, fresh flowers.
Celebrating the wins.
And the quiet resets no one sees.

These are the moments that fuel me. 💚

Mental Health Awareness Month is a starting point.
Take stock of what fuels you… and protect it.

FuelYourself

In high performance, I come back to one phrase again & again: EARN THE YES.Do the work. Stay consistent. Show up when ...
04/12/2026

In high performance, I come back to one phrase again & again: EARN THE YES.

Do the work.
Stay consistent.
Show up when it’s hard & when no one is watching.

That’s where the yes is built.

But here’s what we don’t talk about enough…

When the yes finally comes, the opportunity, the door, the moment…you might hesitate.

Should I?
Am I ready?
Can I do this?

Because saying yes can feel just as hard as earning it.

So pause. Ground yourself. Come back to your purpose.
Remember your commitment,not just your goal, but who you’re becoming.

Because the yes
It’s more than a win.

It can be healing.
It can be transformative.
It can change you.

I’m grateful I earned a yes & even more grateful I chose to take it.

Now I get to build with incredible men& women and watch them earn theirs.

That’s the work. 💜

Start your week with presence not pressure. Take a moment today to be mindful. 🧘 All it takes is 5 minutes of stillness ...
03/30/2026

Start your week with presence not pressure.
Take a moment today to be mindful. 🧘
All it takes is 5 minutes of stillness and you will arrive into your week instead of rushing through it.

Take a breath.
Slow it down.
Come back to what matters.

This week, choose intention over urgency. 🌿

HighPerformanceHabits

When the moment gets heavy, there’s no hiding.Pressure strips away the talk, the image, the intention,and leaves you wit...
03/27/2026

When the moment gets heavy, there’s no hiding.

Pressure strips away the talk, the image, the intention,
and leaves you with what’s real.

Your preparation.
Your discipline.
Your belief system.

That’s what shows up.

So if you want a different result, you don’t wait for a better moment

You build differently.

Right here. Right now. That’s the assignment.We spend so much energy replaying the past or sprinting toward what’s next…...
03/18/2026

Right here. Right now. That’s the assignment.

We spend so much energy replaying the past or sprinting toward what’s next… meanwhile, the moment that actually matters is the one we’re standing in.

Pause. Breathe. Notice it.

Grateful for this moment today 🫶

your clarity, your edge, your peace, they don’t live in “later.” They live right here, under your feet.

Be where your feet are… and watch everything shift ✨

BeWhereYourFeetAre

On ice, every edge matters.In leadership, every voice matters.Grateful for women like Kim St. Pierre who sharpen both.Lo...
02/28/2026

On ice, every edge matters.
In leadership, every voice matters.
Grateful for women like Kim St. Pierre who sharpen both.

Love being in rooms and having conversations to shape the future of sport. Leading with others!

🏅Holding her gold medal was an honor!


New year. New motivation. New goals.Not everything will be easy.Not everything will be hard.High performance isn’t about...
01/06/2026

New year. New motivation. New goals.

Not everything will be easy.
Not everything will be hard.

High performance isn’t about feeling ready or motivated every day.
It’s about showing up anyway.
Staying locked in on what actually matters to you, not the noise, not the comparison.

Clarity over chaos.
Commitment over comfort.
Values over validation.

Do it anyway. 💚🤍





Address

3724 Jefferson Street , Ste 308
Austin, TX
78731

Telephone

+15127301656

Website

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