Soma M.D.

10/21/2026

October is all about strength, resilience, and community. 🌸 Today, we want to pause and open up a space for connection.

To the survivors who have fought the battle: we celebrate your victory.
To the warriors currently in the fight: we stand beside you, sending you hope and strength.
To the caregivers, family members, and friends: thank you for being the rock.
And to the beautiful souls we have lost: we honor your memory and promise to keep pushing for a cure.

No one should have to walk this path alone. If you are a survivor, a fighter, or love someone who is, drop a 🩷 or leave a few words of encouragement below. Let’s uplift each other! 👇✨

10/14/2026

✨️ SBT with Soma M.D. ✨️

Let’s talk about a major misconception for Breast Cancer Awareness Month. 🎀

A lot of people believe that if they don’t have a family history of breast cancer, they aren’t at risk. But the reality is that about 85% of women diagnosed with breast cancer have no family history of the disease. It often develops from genetic mutations that occur naturally as we age.

Because of this, being proactive is your absolute best defense:
1️⃣ Know your body: Do regular self-exams at home so you can recognize any unusual changes.
2️⃣ Prioritize screenings: Stay on track with regular doctor visits and routine imaging.
3️⃣ Advocate for yourself: If something feels off, speak up. You know your body best!

Drop a 🩷 if you're committing to putting your health first this season!

10/06/2026

Did you know that 1 in 8 women in the U.S. will develop breast cancer in her lifetime? 🩺

While that statistic is heavy, here is the good news: early detection changes everything. When breast cancer is caught early, the 5-year survival rate is over 90%.

The U.S. Preventive Services Task Force recommends that women begin regular mammograms at age 40. If you are 40 or older—or have a higher risk due to family history—please make scheduling your mammogram a priority this month.
Take a moment today!

09/22/2026

✨️✨️SBT with Soma M.D.✨️✨️

🩺 Understanding Low Back Pain

Low back pain is incredibly common—affecting an estimated 619 million people worldwide and about 40% of U.S. adults at some point in their lives. It is also the leading cause of years lived with disability worldwide.

Most low back pain—about 90% of cases seen in medical care—is “nonspecific,” meaning there isn’t a serious underlying spinal condition causing the symptoms.

What can contribute to back pain?

Risk factors include:
• Age
• Obesity
• Previous episodes of back pain
• Frequent heavy lifting
• To***co use
• Depression
• Certain chronic conditions, including diabetes and asthma

Symptoms may include pain in the lower back that spreads to the buttocks or thighs, along with difficulty sitting, standing, walking, bending, or lifting.

When should you seek medical attention?

Most uncomplicated back pain does not require routine X-rays, CT scans, or MRIs. However, medical evaluation and imaging may be needed if back pain is accompanied by warning signs such as:
🚩 A history of cancer
🚩 Severe trauma
🚩 Fever
🚩 New bladder or bowel dysfunction
🚩 Progressive weakness in the legs

What helps?

For acute back pain, staying active and avoiding prolonged bed rest are generally encouraged. Depending on the individual, treatments may include heat, massage, acupuncture, spinal manipulation, exercise, and medications such as NSAIDs.

For chronic back pain, regular exercise, self-management strategies, physical therapy, and psychological approaches such as cognitive behavioral therapy can help improve function and reduce pain.

The good news? Most acute low back pain improves within weeks to months, with about 72% of patients recovering within a year.

If your back pain is persistent, worsening, or interfering with your daily activities, talk with your healthcare professional about an individualized treatment plan.

💙 At Soma M.D., we believe understanding your symptoms is the first step toward better health and function.

09/02/2026

✨ SBT with Soma M.D. ✨

🦶 Peripheral Neuropathy: What You Should Know

Peripheral neuropathy occurs when nerves are damaged, most often affecting the feet and legs. It can cause numbness, tingling, burning or stabbing pain, muscle weakness, and balance problems.

🔹 What causes it?
There are more than 200 possible causes. Diabetes is responsible for more than half of cases in Western populations. Other causes include certain medications and chemotherapy, excessive alcohol use, vitamin B12 deficiency, too much vitamin B6, certain blood disorders, and inherited conditions. In about 25% of cases, no specific cause is found.

🔹 How common is it?
Peripheral neuropathy affects about 1% of adults worldwide and 6–10% of people over age 60. Among people with diabetes, approximately 20–40% develop peripheral neuropathy.

🔹 Common symptoms
Symptoms often begin in the toes and feet and may gradually move up the legs or affect the hands. Some people also experience weakness, difficulty walking, or an increased risk of falls.

🔹 Diagnosis & treatment
Diagnosis typically involves a medical history, physical examination, and blood tests to look for common causes such as diabetes and vitamin B12 deficiency. Additional nerve and muscle testing may be recommended when the cause isn't clear.

Treatment depends on the underlying cause and may include medications for nerve pain, physical or occupational therapy, and topical treatments. Correcting a vitamin deficiency or stopping a causative medication may improve symptoms in some people.

✅ Reducing your risk
Maintaining good blood sugar control if you have diabetes, eating a balanced diet, limiting alcohol, and reviewing medications that may affect nerve health can help reduce the risk or progression of peripheral neuropathy.

If you experience persistent numbness, tingling, burning pain, or weakness in your feet or hands, talk call us. Early evaluation can help identify treatable causes.

08/12/2026

📣 What’s New in Flu Vaccination? 💉

Exciting developments are here in flu prevention! A new mRNA-based influenza vaccine, mFLUSIVA®, has been FDA approved for adults 50 and older.

🧬 What makes it different?
mFLUSIVA® uses mRNA technology—similar to the technology used in some COVID-19 vaccines—to help your immune system recognize and build protection against influenza viruses.

✨ What we know:

✅ FDA approved for adults 50+

🧬 Uses innovative mRNA technology

🛡️ Designed to help your immune system respond to influenza

👨‍👩‍👧‍👦 Additional age groups may become eligible in the future

❤️ Why does it matter?
The flu can be unpredictable each year. New vaccine technologies like mRNA may offer another tool to help protect you and your loved ones during flu season.

📅 Flu season is coming—plan ahead!
Talk with your healthcare provider about which influenza vaccination option is right for you.

Your health. Our priority. ❤️

08/05/2026

08/05/2026

SBT with Soma M.D.

🚨 Trending in Medicine: The Next Generation of Weight Loss Medications 🚨

Weight loss treatment continues to evolve, and one of the newest medications making headlines is retatrutide. Early clinical trials have shown promising results, with participants achieving significant weight loss under medical supervision.

While these findings are exciting, it's important to remember:
✔️ These medications are not a "quick fix."
✔️ Long-term success still depends on healthy nutrition, regular physical activity, quality sleep, and ongoing medical guidance.
✔️ Not every medication is right for every patient—individualized care matters.

At Soma M.D., we believe in providing evidence-based, personalized weight management plans designed around your unique health goals. Whether you're just beginning your journey or exploring new treatment options, we're here to help you make informed decisions.

Medical research is constantly evolving, and we'll continue to bring you the latest updates to help you stay informed.

📞 512.541.1598
🌐 www.soma-md.com

07/29/2026

✨ Is Your Body Trying to Tell You Something? ✨

We often push through fatigue, poor sleep, or unexplained changes, assuming they're "just part of getting older." But these symptoms can be your body's way of asking for attention.

Don't ignore the signs:
💗 Persistent fatigue
⚖️ Unexplained weight changes
🩺 High blood pressure
😴 Trouble sleeping
🧠 Brain fog

At Soma M.D., we believe healthcare is about more than treating illness—it's about preventing it. Through personalized primary care, preventive screenings, and whole-person wellness, we're here to help you stay healthy and feel your best.

Your health deserves more than a quick visit—it deserves a plan.

📞 512.541.1598