Tell 'em Keyva

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Tell 'em Keyva Health is Wealth. Being physically, mentally, civically, and financially fit is the way to take on life in a bold and beautiful way. Be Free!

I believe that generational curses are held in place by the gatekeeping of knowledge.

09/28/2026

Just a little walkthrough so that you can get fluent in the steps. Also don’t forget I am taking class bookings in Central Texas.
Choreographer: yokieesaidyouabusta (TikTok)
Artist: Country Boy P
Song: Step With Me

Seven 4-counts, train dance

1234 - duck walk: kick R, stomp R, kick L, stomp L

1234 - kick R, stomp R, kick L, stomp L

123&4 - tap out R, knee up R, cha cha up RLR

123&4 - rock up L, cha cha back LRL

123&4 - rock back R, kick R, step R

123&4 - step L, pivot to back, cha cha LRL to keep turning

1234 - roll sit back on R x2

09/26/2026

Trail ride basics: Duck walk! Also don’t forget I am taking class bookings in Central Texas.
Choreographer: yokieesaidyouabusta (TikTok)
Artist: Country Boy P
Song: Step With Me

Seven 4-counts, train dance

1234 - duck walk: kick R, stomp R, kick L, stomp L

1234 - kick R, stomp R, kick L, stomp L

123&4 - tap out R, knee up R, cha cha up RLR

123&4 - rock up L, cha cha back LRL

123&4 - rock back R, kick R, step R

123&4 - step L, pivot to back, cha cha LRL to keep turning

1234 - roll sit back on R x2

09/24/2026

But do you know how to Duck Walk? I got you friend!Comment “Teach Me” for the tutorial! Also don’t forget I am taking class bookings in Central Texas.

Choreographer: yokieesaidyouabusta (TikTok)
Artist: Country Boy P
Song: Step With Me

09/21/2026

ADHD! lol somehow part 2 never got posted. I wonder 🤭. We call this dressing-til-dopamine lol. If the outfit don’t make me dance I don’t want it okay?! So basically strategy for inverted triangle and rectangle is to create the silhouette. I balance out my shoulders with flowy bottoms.

09/20/2026

9/10 maybe if I would have gotten the pineapple sunrise it would have been a 10. I have been wanting to try clear protein so I jumped at the opportunity. It tastes like any other sugar free soda so that’s a major plus. My medical provider and I went round and round the other day because she was telling me about all the things she mixes up in a shake 🤣 I told her “I don’t like supplement soup” she said “oh, you have a texture issue…” GUILTY AS CHARGED! Bubbles are okay with me though. Barebells USA

09/19/2026

I be having the time of my life by damn self 🤣😅Stimming and intrusive thoughts are my personality 🫣 Don’t take my silence personal. I promise I'm not giving my time to anyone else 🤣 I be at home butt naked in some heels eating dinner on the couch cuz ADHD

09/17/2026

The outfit was cute. The fit was not. That zipper was holding for DEAR LIFE! The colors made me happy tho so I had to try it. Sometimes the outfit doesn't work out 🤷🏾‍♀️try again lol.

VAULT 2025 |

09/15/2026

Cosplay as the Sun is rule #1 for a reason okay?! Don't nothing change my mood like wearing yellow, red or leopard print 🤣 this outfit has all of them. One thing we gon do is wear an accordion skirt! They hide everything and they look interesting. That's a win in my book. I was able to edit out the construction noise so yay technology!

09/12/2026

New Orleans did not owe me nothing! I had a good little escape to da NOLA!

Farro in Jollof Sauce Sustainable Food Center I did my Happy Kitchen “What’s the Soul in Our Food?” homework
08/31/2026

Farro in Jollof Sauce Sustainable Food Center I did my Happy Kitchen “What’s the Soul in Our Food?” homework

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