Peace. Love. Hormones

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Peace. Love. Hormones

Functional Nutritional Supplements made by a woman for women. Let's kick your PMS symptoms to the curb!

09/16/2026

Consider this your cycle meme dump: Fall Reruns Edition 🤭🍁😏

09/15/2026

We take your Sleepy Girl Mocktail and raise you 🤭🌙 A few simple additions can help support your body’s natural wind-down process before bed so sleep deeper and wake restored🌞

🌿 2 oz tart cherry juice: naturally contains melatonin and may help support sleep quality + duration

🌿 1 serving magnesium blend: supports muscle relaxation, nervous system regulation + the processes involved in calming the brain before sleep

🌿 Squeeze of lime

🌿 PLH Sleepy: a blend of calming nervines + adaptogenic herbs like Lavender, Chamomile, Ashwagandha, and Valerian Root that help support the nervous system, ease nighttime tension + promote more restful sleep

🌿 Top with sparkling water

BONUS: take it for a sunset walk. As the sun gets lower, the light around you becomes dimmer and warmer. Your eyes pick up on that change and send signals to your brain’s internal clock that daytime is ending and encourages your body’s natural evening rise in melatonin, making it easier to transition from alertness into sleepiness.

Save this for when you’re needing DEEP restorative sleep & let us know how it goes! 🌙

09/11/2026

We’ve been getting A LOT of questions lately about perimenopause + how to support your hormones through it 👀🌿

And while PLH doesn’t have a perimenopause-specific tincture (yet?? should we?! 👀), one thing about us is we always show up for our ladies (of all ages + stages) 🥰 👩🏻‍🐰‍👩🏼

Now, there’s something important we want more women entering perimenopause to know:

There isn’t one magical “perimenopause herb.”

Perimenopause can look completely different from woman to woman. For one, it might be sleep changes + anxious feelings. For another, heavier periods + suddenly more intense PMS. For someone else, it’s hot flashes + brain fog.

The goal is to support your body and give it the nourishment + support it needs as your hormones shift.

And luckily, some of the herbs already found in our PLH tinctures can support women through this season, too!

That’s one of the beautiful things about herbal medicine: herbs aren’t one-dimensional. The same plant can support you in many different seasons.

🌿 SLEEPY can support sleep, stress + mood

🌿 SOOTHE can support cycle changes + PMS for women who are still cycling as their hormones shift

Your body isn’t suddenly working against you in perimenopause. It’s just entering a new season and asking for new support. 🫂

We put together a full blog post on what’s actually happening during perimenopause, the signs you might notice + the herbs and lifestyle practices that can support you along the way. 🌿

Comment PERIMENOPAUSE and we’ll send the guide straight to your DMs 💌

P.S. Would you want to see a PLH tincture formulated specifically for perimenopause? Tell us below because we’re taking notes 👀👇

09/10/2026

Welcome to our new series HORMONE HAPPY HAPPY💕🌿🥳 We are so excited to dive DEEP into everything you need to know about hormones, fertility, PMS, postpartum, TTC, herbal medicine, and so much more!

Today’s episode: Your period as a vital sign, why it matters, and how to support it

Drop your questions + topics we should dive into next👇🏻

09/09/2026

If your digestion has been feeling a little off lately, you are not alone!

According to Traditional Chinese Medicine, Late Summer is its own season—and one that puts a little extra emphasis on digestion as part of supporting the “Spleen” system.

Which honestly feels pretty fitting for that end-of-summer transition from travel + fun back to routine when your gut might be asking for a little more support.

Enter: bitters 🌿

Gutsy was made to help support the digestive process with whole-plant herbs like gentian, dandelion, artichoke, burdock + ginger.

A very PLH way to ease into the fifth season, if we do say so ourselves 🤭

09/08/2026

What do I do while E sleeps? Focus on getting my other 5 babies into your hands! 🥹💕🌿

Being a new mom and business owner is not easy but I wouldn’t trade it for the world!! I feel so blessed to share the gift of herbal medicine with as many women as we can 🎀🌿

Address

Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Website

https://www.peacelovehormones.com/collections/all/products/soothe

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