Moxie Health

09/15/2026

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭. 𝐀𝐧𝐝 𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐢𝐬𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐝𝐨 𝐢𝐭. ❤️⁣
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I’ve lost 𝐨𝐯𝐞𝐫 𝟏𝟎𝟎 𝐩𝐨𝐮𝐧𝐝𝐬 𝐬𝐢𝐧𝐜𝐞 𝟐𝟎𝟏𝟔, and I can tell you firsthand: weight loss is rarely as simple as “just eat less and move more.”⁣
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I worked on my nutrition.⁣
I learned how to strength train.⁣
I changed my habits.⁣
I had setbacks.⁣
I had seasons where the scale moved… and seasons where it absolutely did NOT. 😂⁣
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And toward the end of my journey, I added a GLP-1 to the tools I was already using to help me lose the weight that had become incredibly stubborn.⁣
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𝐀𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐚𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧.⁣
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GLP-1 medications can be incredibly helpful—but they aren’t magic, and they shouldn’t replace nutrition, movement, strength training or healthy habits.⁣
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In fact, current obesity-medicine guidance emphasizes a comprehensive approach that combines 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 when appropriate.⁣
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For me, the medication was a 𝐭𝐨𝐨𝐥—𝐧𝐨𝐭 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐭𝐨𝐨𝐥𝐛𝐨𝐱.⁣
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And as a nutritionist, I understand how complicated this journey can be.⁣
I understand the frustration of doing “everything right” and still struggling.⁣
I understand the emotional side of weight loss.⁣
I understand plateaus.⁣
I understand starting over.⁣
And I understand that 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐬𝐞𝐞 𝐚 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞.
It's about building a healthier life you can actually maintain.

𝐘𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭-𝐥𝐨𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲—𝐧𝐨𝐭 𝐚 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧. 💜

If you're considering a GLP-1 and want someone who understands both 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐬𝐢𝐝𝐞 𝐀𝐍𝐃 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, you know who to talk to. 😉

𝐌𝐨𝐱𝐢𝐞 𝐇𝐞𝐚𝐥𝐭𝐡

Send a message to learn more

09/14/2026

𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐌𝐨𝐱𝐢𝐞 𝐍𝐏… 𝐈’𝐦 𝐧𝐨𝐭 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐖𝐀𝐍𝐓 𝐭𝐨 𝐡𝐞𝐚𝐫. 𝐈’𝐦 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐍𝐄𝐄𝐃 𝐭𝐨 𝐡𝐞𝐚𝐫. 😂💜⁣
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GLP-1s can be an incredible tool—but they don’t replace nutrition.⁣

Hormone therapy isn’t a magic wand.⁣
And if we’re working on your health, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟, 𝐭𝐨𝐨.⁣
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The goal isn’t just a smaller number on the scale. It’s feeling stronger, healthier, more energized and more confident in your body. 💪✨⁣
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So yes… I might hurt your feelings a little. 😉⁣
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But I’m always going to keep your 𝐡𝐞𝐚𝐥𝐭𝐡 at the center of the conversation.⁣
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𝐓𝐡𝐚𝐭’𝐬 𝐌𝐨𝐱𝐢𝐞.⁣
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09/11/2026

POV: You’re an adult woman but suddenly you have 47 questions about your hormones. 😂🎢
“Is this normal?”

“Should I be taking estrogen?”
“Why do I feel like this?”
“Is this perimenopause or am I just losing my mind?” 😂

Ladies, you are allowed to ask questions about your hormones. There’s no silly question when it comes to understanding what’s happening in your body. 💜

If perimenopause has you feeling like you need a playground-sized Q&A session… we’ve got you. 😉

👉 Book your visit with Moxie Health and let’s talk hormones.

09/09/2026

1998? **Every. Single. Word.** 🎤🔥

Where I put my readers 30 seconds ago? …absolutely no idea. 😂

If your brain feels a little more “where did I put that?” lately, it may not just be getting older. **Hormonal changes during perimenopause can affect memory and focus, too.** 🧠✨

Maybe it’s time to check your hormones. 💜

09/08/2026

🚨 **Estrogen patch placement matters!**

It’s not just about putting on your patch—it’s about **where** you put it. The right placement can help ensure proper absorption and consistent hormone delivery.

If you’re using an estrogen patch, watch this before your next one! 👀💗

09/07/2026

✨ Not all collagen is created equal. And this is one of those cases where what’s *inside* matters.

Your everyday collagen powder may give you collagen—but Whole Body Collagen from Designs for Health takes it a step further with three specialized collagen peptides:

💗 **VERISOL®— supports skin elasticity, hydration & the appearance of wrinkles
🦴 **FORTIBONE®— supports bone strength & bone health
💪 **FORTIGEL®— supports healthy joints & connective tissue

And that means we’re not just talking about “pretty skin.” We’re talking about skin, hair, nails, wrinkles, sagging, cellulite, joints AND bones.🙌

As we age, collagen production naturally declines—so giving your body the right building blocks can be a pretty smart move.

👉 Check out FullScript link in our bio
🔗 https://bit.ly/4gNteQM

09/04/2026

Self-Care Friday reminder: balance is good. 💜

Eating well, moving your body, and taking care of your health doesn’t mean you can never have a treat. Sometimes you need the Pilates class… and sometimes you need the cookies. 😂🍪

The goal isn’t perfection—it’s finding a balance that works for your body, your goals, and your life.

At Moxie Health, we can help you build a nutrition and wellness plan that feels sustainable—not restrictive. Because you should be able to enjoy your life and take care of yourself. ✨

A little treat isn’t going to derail you. Obsessing over being “perfect” might. 💜

And we love you, clubpilatesgeorgetown and Tiff's Treats Cookie Delivery

09/03/2026

When your nutritionist catches you eating junk food… 👀

Sugar can feel like a drug sometimes.

“Ooh… you have some? Yeah, I’m down!” 🤭

Okay, but seriously—GLP-1 medications can help reduce appetite, cravings, and mindless snacking, making it easier to eat less and make better choices.

The goal isn’t perfection. It’s having the tools to feel more in control. 💜

No need to lie to your nutritionist. We’ve all eaten the snacks before. 😂

09/02/2026

Perimenopause can feel like your body suddenly decided to change the rules. 😅

While vitamins and minerals aren’t a magic fix for perimenopause symptoms, getting the right nutrients can help support your body through the transition. ❤️

Some worth paying attention to include:
✨ Vitamin D
✨ Calcium
✨ Magnesium
✨ B vitamins
✨ Vitamin E
✨ Vitamin C

The important part? More isn’t always better. Your individual needs depend on your diet, symptoms, medications, and—when appropriate—your lab work.

Save this post for later and send it to a woman who needs a little extra support navigating perimenopause. 💜

Your hormones may be changing. Your approach to your health can change with them.

Check our FullScript to get third party tested supplements- https://us.fullscript.com/s/kjones1775139985/shop