Trinity Myofascial Release

Call Directions Website Contact the practice

Trinity Myofascial Release Expert Level John Barnes Myofascial Release® Therapist in Austin, Texas For more information, please visit our website at www.trinitybodywellness.com

Myofascial Release Therapist, Licensed Massage Therapist and Reiki Master/Teacher serving the Austin, Texas area.

You barely noticed your life disappearing. You can't remember what life was like before the constant pain, accident, tra...
10/09/2026

You barely noticed your life disappearing. You can't remember what life was like before the constant pain, accident, trauma, or surgery.

If you didn't have the pain, the trauma, the scar tissue binding your body together, the days lost from work/hobbies/people and things you love.

Sometimes the cost is not about a monetary value. It's about time and experiences you're losing on a daily basis.

We can help you get your life back. The one you barely remember. We're here when you're ready.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

© Trinity Myofascial Release, LLC 2025

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.A leg pu...
10/08/2026

Leg Pulls are seriously one of the yummiest techniques in JFB Myofascial Release. At least in my humble opinion.

A leg pull incorporates so many facets of your lower extremities. It helps elongate and balance the lower extremities but it can also facilitate balance and freedom of the pelvis. It gives the lower part of your spine a nice stretch, too.

This is just one of many techniques used in JFB Myofascial Release to help your body heal and find freedom of movement. Book an appointment and come on in to experience the amazing benefits of Myofascial Release.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that p...
10/08/2026

Are you racing to the finish line? Do you feel like you have to be back to perfect in one session? Feel into what that pace feels like in your body. It's exhausting, right?

Deep, therapeutic healing takes time. Giving your body the time and quality treatments it needs to heal is the name of the game in this race.

I can help you understand the complexities of the healing process and be your partner in your journey to a pain free lifestyle.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Myofascial Release feels so good it can be a little sad when your session ends.You can avoid this feeling if you book re...
10/07/2026

Myofascial Release feels so good it can be a little sad when your session ends.

You can avoid this feeling if you book regular appointments close together. This not only keeps you from crying like a three year old, it helps your body release fascial restrictions faster.

So, book now and book your follow ups.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?There is help for you in Myofascial Release...
10/07/2026

Do you feel like your body is trapped in amber? Stuck? Unable to move freely?

There is help for you in Myofascial Release. Let us dig you out of your amber and reanimate you while you can still enjoy it. What would it be like to have freedom in your body again? What would you do first?

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you miss a good night out on the town? Or worried that you won't be able to dance at a special occasion? You want to ...
10/06/2026

Do you miss a good night out on the town? Or worried that you won't be able to dance at a special occasion? You want to wiggle in your kitchen and can't?

You deserve to have the freedom in your body to get down and boogie oogie oogie anytime you want to...even by yourself in your kitchen.

Book an appointment for myofascial release to regain that pain free dancing body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

WHAT TO EXPECT IN A MYOFASCIAL RELEASE (MFR) TREATMENT:When you arrive, your therapist will have an intake with you eith...
10/06/2026

WHAT TO EXPECT IN A MYOFASCIAL RELEASE (MFR) TREATMENT:

When you arrive, your therapist will have an intake with you either sitting, standing or lying down. They will be considering your body in gravity, looking for visual blockages they can see in your physical body as well as your energetic body. Both your physical and energetic body will be treated during a session.

When the therapist is touching you, they will be sinking into your tissues using a gentle pressure. They will only sink into your tissue to the point of resistance from your body. A trained John Barnes MFR therapist knows how to detect simple nuances in your system. They will not always touch you where you feel pain as the blockage may be located somewhere else in your body.

There are several different techniques utilized in the John Barnes MFR system to release your fascia. Whatever the technique the therapist is using, it will always be done in a gentle sustained manner. It will never cause you injury.

MFR is a relaxing, releasing experience. I encourage you to go into a session with an open and curious mind. If you have further questions about what a session is like, please reach out. I'm always here and happy to chat with you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Hi! I'm Donna. I found Myofascial Release (MFR) almost a decade ago. I was working long hours at an extremely stressful ...
10/05/2026

Hi! I'm Donna. I found Myofascial Release (MFR) almost a decade ago. I was working long hours at an extremely stressful job. I had a headache every single day. I don't mean it would come and go...it was literally constant at a pain scale 10+. I woke with it and went to sleep with it. Nothing worked to help the pain. When I say nothing, I mean it. Pain meds from a doctor who treated me like an addict didn't work. Physical therapy didn't work. Stretching didn't work. Traditional massage didn't work. The list goes on.

Then one day...something did work. My functional medicine doctor suggested I try MFR and it changed my life forever. It took many sessions (at least 12) for me to remember standing up after treatment and I immediately started crying. The headache was gone. That day it only stayed gone for a total of 30 minutes. And you can bet I was counting every single one of those minutes. That's the day that I knew we were on the right track. And I was so thankful that I stuck it out for more treatment.

The headache is now gone and it's the reason why I do the work I do. MFR changed my life and helped me to understand more than just that headache. I believe in this work so much that I quit that high paying stressful job and now I help people get out of pain too. I can help you because I've been there. I know what it feels like to be in chronic pain. I know what it does to your body, your mind and your will to live. I love my job and I'm honored to do this work. I know I can help you.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

How long does it take for Myofascial Release to work?You are unique and so is your fascia. Your traumas, repetitive move...
10/05/2026

How long does it take for Myofascial Release to work?

You are unique and so is your fascia. Your traumas, repetitive movements, surgeries, subconscious holding patterns, injuries, etc are all unique to you. So your healing time will be unique.

The question here really should be..."Can I give myself the space and time to release all the things held in my body?"

The more authentic you can be in your process and give yourself the room to soften into every single experience, the quicker it'll go for you. In addition to booking frequent appointments.

When you're ready to start, we're here to help.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Do you often have to cancel time with your kids due to pain? Or you just want to be able to run, jump, and play with the...
10/04/2026

Do you often have to cancel time with your kids due to pain? Or you just want to be able to run, jump, and play with them?

Give yourself back the freedom to be a kid...with your kid. Book an appointment for myofascial release. You won't regret it and you'll love the time you gain with your kids in a pain free body.

www.trinitymfr.com



This post is for informational purposes only, should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk only.

Address

4425 S Mopac Expressway, Suite 602, Bldg. III
Austin, TX
78735

Telephone

+15124179400

Website

Alerts

Be the first to know and let us send you an email when Trinity Myofascial Release posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Trinity Myofascial Release:

Shortcuts

Sponsored

Share

Category