ScolioAustin

ScolioAustin Helping people stay active, fit, healthy and mobile without medication, injections or surgery using

Unique Austin practice specializing in scoliosis-specific treatment
SCOLIOAUSTIN·
Has your child been diagnosed with Scoliosis? Important information you need to know about how to prevent painful surgery is just a quick consultation away!

Strong bones don’t happen by accident.EverStrong is built for women who want to train with purpose. Not guesswork. Not g...
04/24/2026

Strong bones don’t happen by accident.

EverStrong is built for women who want to train with purpose.
Not guesswork. Not group fitness chaos.

• small groups (6 max)
• coached, progressive strength
• bone-focused training that meets you where you are

This isn’t random workouts.
It’s a plan. It’s support. It’s long-term strength.

Classes are filling, reach out to reserve your spot!

Extending a warm welcome to Shad Hicks, Physical Therapy Assistant with decades of experience in orthopedic therapy. Sha...
04/20/2026

Extending a warm welcome to Shad Hicks, Physical Therapy Assistant with decades of experience in orthopedic therapy.

Shad will be leading our new BoneFit Strength Program designed specifically for women who have osteopenia, osteoporosis, or are looking to strengthen their bones safely and effectively.

Welcome to the ScolioAustin family, Shad!

Soft vs. rigid bracing—what actually matters?When a child is diagnosed with scoliosis, one of the first questions is: wh...
04/15/2026

Soft vs. rigid bracing—what actually matters?

When a child is diagnosed with scoliosis, one of the first questions is: which brace is best?

Here’s the key:
Scoliosis is a 3D condition. Any bracing approach should consider side bending, rotation, and posture.

Different braces are designed with different goals:
• Some prioritize flexibility and movement
• Others focus on more targeted, measurable correction

The goal of bracing isn’t perfection—it’s helping reduce the risk of progression during growth.

If you’re navigating bracing decisions, make sure you understand your options.

Learn more at scolioaustin.com or reach out with questions.

Elevate your journey towards complete well-being with Kinetra Wellness. Visit our website to discover innovative health ...
04/05/2026

Elevate your journey towards complete well-being with Kinetra Wellness. Visit our website to discover innovative health solutions tailored just for you. Whether you seek mental clarity or physical vitality, our services are designed to support a balanced lifestyle. Dive into the world of holistic health and begin your transformation today!

http://kinetrawellness.com

Walking for heart health doesn’t need to be complicated. It needs to be consistent.Even 15 minutes a day can make a meas...
03/23/2026

Walking for heart health doesn’t need to be complicated. It needs to be consistent.

Even 15 minutes a day can make a measurable difference in your cardiovascular health.30 minutes most days? Even better.
But here’s the key: more isn’t always better—better is better.

If walking leaves you with:
• joint pain
• fatigue
• shortness of breath
• fear of falling

That’s not something to push through. That’s something to address.

Start where you are:
• 5–10 minutes counts
• build slowly
• focus on posture + breathing
• aim for a pace where you can talk, but not sing

The goal isn’t step count.
It’s function.

Can you walk the grocery store comfortably?
Keep up with your family?
Move through your day without exhaustion?

That’s real progress.

When walking is tailored to your body, it becomes sustainable—and that’s where the real heart health benefits happen.

If walking feels harder than it should, there’s a reason. And there’s a solution.

DM us or visit scolioaustin.com to learn how we can help.

Strength training is one of the most effective ways to protect your bones as you age.Our new BoneFit Strength Program is...
03/13/2026

Strength training is one of the most effective ways to protect your bones as you age.

Our new BoneFit Strength Program is designed for women with osteopenia, osteoporosis, or anyone who wants to build stronger bones safely.

Led by physical therapy professionals, these small-group classes focus on targeted strength training to improve bone density, posture, balance, and confidence.

Program starts April 7.
Tuesdays & Thursdays
10:30 AM
45-minute classes
$304/month • 12-week commitment

Spots are limited.

Learn more and reserve your spot:
scolioaustin.com/workshops-education

Postpartum core recovery isn’t about doing more crunches.Pregnancy changes how your core works. Abdominal muscles stretc...
03/09/2026

Postpartum core recovery isn’t about doing more crunches.

Pregnancy changes how your core works. Abdominal muscles stretch, the pelvic floor weakens, breathing patterns shift, and the deep stabilizing muscles that support your spine often stop functioning properly.

Jumping straight back into crunches, sit-ups, or planks can actually make things worse. If you notice belly doming, back pain, or a persistent “pooch,” your core likely needs reconnection before strengthening.

Real recovery starts with rebuilding the core cylinder: diaphragm, pelvic floor, deep abdominals, and spinal stabilizers.

With the right progression, most women can restore core function and safely return to exercise.

Read more in our blog at: https://scolioaustin.com/core-recovery-post-pregnancy-beyond-basic-crunches/

Correcting the curve starts with awareness and breath.In this side-lying position, we guide the patient to gently shift ...
03/06/2026

Correcting the curve starts with awareness and breath.

In this side-lying position, we guide the patient to gently shift their spine out of the curve while expanding the compressed side of the rib cage. The breath helps open the areas that collapse with scoliosis and teaches the body a new pattern of alignment.

Small, specific corrections practiced consistently can create meaningful change over time.

Scoliosis-specific exercise is about retraining the body, not just strengthening it.

Progress is possible — even in your 40s.These two X-rays are eight months apart.Same woman. Same spine. Different story....
02/23/2026

Progress is possible — even in your 40s.

These two X-rays are eight months apart.
Same woman. Same spine. Different story.

This is a 43-year-old female who committed to scoliosis-specific exercise for eight months. No shortcuts. No passive “wait and see.” Just targeted, progressive, individualized work.

Is every case the same? No.
Is change possible in your 40s and beyond? Absolutely.

If you’ve been told “nothing can be done” as an adult, it’s time for a second opinion.

Email us to learn how scoliosis-specific exercise works ([email protected]) or visit our website to see if you’re a candidate.

Stronger Than You Think: Bone Health After 40If you’re over 40 and want to feel strong, capable, and confident in your b...
02/08/2026

Stronger Than You Think: Bone Health After 40

If you’re over 40 and want to feel strong, capable, and confident in your body as you age, this free Zoom session is for you.

Join licensed physical therapist Danielle Valette, owner of ScolioAustin, for a practical, no-nonsense guide to bone health in midlife. We’ll cover what actually strengthens bones, how nutrition and movement work together, and realistic strategies you can use right away.

🗓 Tuesday, Feb 10
⏰ 7:00 PM (CT)
📍 Live on Zoom
🔗 Register here: https://us06web.zoom.us/meeting/register/KoCHr_NUTH-094IY7_kHeA

Think it’s “too late” to get stronger? It’s not.Adults in their 70s, 80s, and even 90s can build muscle, improve balance...
02/06/2026

Think it’s “too late” to get stronger? It’s not.

Adults in their 70s, 80s, and even 90s can build muscle, improve balance, and increase independence with the right kind of exercise. Strength loss isn’t inevitable with age. Inactivity is.

The goal isn’t extreme fitness. It’s:
• getting out of a chair with confidence
• reducing fall risk
• walking farther without fatigue
• staying independent longer

Research shows older adults can increase strength by 25–100% in just a few months when exercise is done safely and progressively.

We break down how to start exercising after 70, what actually matters, and how to build strength without injury or intimidation.

Read the full blog on our website: https://scolioaustin.com/starting-exercise-after-70-its-never-too-late-to-build-strength/

Screens are shaping your child’s spine. Literally.Kids now spend 4–7 hours a day on devices, often in positions that ove...
02/03/2026

Screens are shaping your child’s spine. Literally.

Kids now spend 4–7 hours a day on devices, often in positions that overload their necks, round their shoulders, and weaken their core. The issue isn’t just discomfort. Children’s spines are still developing, and repeated postures influence how that spine grows.

Forward head posture, rounded shoulders, and slouched sitting aren’t just habits. Over time, they can become a child’s default posture and carry into adolescence and adulthood.

In this post, we cover:
• how technology affects the developing spine
• what “tech neck” looks like in kids
• simple setup and movement strategies that actually help
• when posture issues need professional attention

This isn’t about banning screens. It’s about protecting growing bodies in a digital world.

Read the full blog at: https://scolioaustin.com/technology-and-posture-protecting-your-childs-developing-spine/

Address

1705 S. Capitol Of Texas Highway Ste 130
Austin, TX
78746

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+15126294431

Website

Alerts

Be the first to know and let us send you an email when ScolioAustin posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ScolioAustin:

Shortcuts

Featured

Share

Category