Jared Veldheer

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Jared Veldheer - 12 Year NFL Vet 🏈
- Offensive Line Breakdowns 📽️
- Fitness and Nutrition Junkie 💪
- Living the Dad Life 👪

10/15/2026

Laremy Tunsil is must watch for young linemen.

His set is so efficient. He is not wasting movement. He is not over-kicking. His head stays level, his balance stays under him, and he gets where he needs to go without making it harder than it has to be.

That is the lesson.

A lot of young linemen think more movement means more athleticism. But the best guys make it look simple because they have eliminated the extra stuff.

If you want to play offensive line, watch Tunsil.

10/15/2026

I was an NFL lineman and now I cook up hot lunch at my kids’ school. I found this little hack helps kids from dumping their beans in the trash. Let me know your tips for getting kids to eat beans in the comments. I need all the help I can get.

10/14/2026

What do NFL players eat the day after a game?

For breakfast, try eggs, oatmeal, berries, toast, or Greek yogurt.

For lunch, go with a chicken or turkey rice bowl with vegetables and fruit.

For dinner, choose salmon, chicken, or lean beef with potatoes or rice and vegetables.

For snacks, reach for Greek yogurt with fruit, a turkey sandwich, cottage cheese, or a smoothie.

10/14/2026

School moms wish I would have been doing this taco hack sooner.

Thanks Hall of Fame Farms by Joe Thomas for supporting our program!

🌮

10/13/2026

former NFL o-lineman is…

How do I bulk up?

10/13/2026

Veggies be warned. The kids are coming for you. They won’t even see you hiding under that fresh Sunrise Flour Mill drop biscuit.

🍪

10/11/2026

Chili season is here 🔥 Here’s how I whipped up 263 bowls for my students with a very intentional bean hack.

10/11/2026

DONT eat your pancakes. Save them for leftover pancake bread pudding. Your welcome.

🥞

10/10/2026

My students love these and so will your kids. This is also my weekend go-to at home for my family (great for leftovers and bread pudding). Recipe in the link in my bio.

10/09/2026

We’ll see if this keeps the picky eaters from tossing this chicken in the trash. Wish me luck.

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Austin, TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

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