Vanessa Hartwell

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vanessa Hartwell, Health & Wellness Website, Dr. Vanessa Hartwell Wellness – 1825 Westlake Parkway, Suite 210, Austin, TX.

Helping women 40+ to lose weight naturally and painlessly
I lost 58 lbs after 43
•Simple nutrition
• Walking and stretching
• Healthy habits
•Daily motivation & health tips

07/31/2026

🌅 **How a Daily Evening Walk Helped Me Lose 25 Pounds**

How my friend Lisa lost 25 pounds by dedicating to evening walks.

A year ago, I kept telling myself I'd start "next Monday."

I thought losing weight meant spending hours in the gym, following complicated meal plans, and completely changing my life overnight. The truth is, I wasn't ready for any of that.

One evening, after dinner, I decided to take a short walk around the neighborhood. Nothing intense. Just 20 minutes to clear my head.

The next day, I did it again.

And then again.

At first, I didn't notice much. But after a few weeks, I had more energy. I was sleeping better. My clothes started fitting a little differently. Those small changes kept me going.

Over time, my evening walks became a habit I actually looked forward to. Sometimes I'd listen to music, sometimes a podcast, and sometimes I'd just enjoy the fresh air and quiet.

Month after month, the weight slowly came off.

No extreme diets.

No exhausting workout routines.

Just one simple habit I could stick with.

By the end of the year, I was down 25 pounds.

Looking back, the biggest change wasn't the number on the scale—it was proving to myself that small, consistent actions really do add up.

If you're trying to lose weight, don't underestimate the power of a simple daily walk. You don't have to do everything perfectly. Just start where you are and keep going. 🚶‍♀️❤️

What's one healthy habit you've been working on lately? Share it below! 👇

#𝘄𝗲𝗶𝗴𝗵𝘁𝗹𝗼𝘀𝘀𝗷𝗼𝘂𝗿𝗻𝗲𝘆

07/31/2026

Dinner today was baked salmon and asparagus, and honestly, it's one of those meals that reminds me that healthy eating doesn't have to be complicated. 🐟🥦

A few simple ingredients, one baking sheet, and about 15 minutes in the oven. That's it.

The salmon comes out tender and flavorful, while the asparagus adds the perfect fresh crunch. It's filling without feeling heavy, which is exactly what I look for in an evening meal.

I've found that keeping meals simple makes it much easier to stay consistent with healthy habits. No fancy ingredients. No complicated recipes. Just real food that tastes good.

What's your favorite way to cook salmon?

👇 Grilled, baked, air-fried, or pan-seared? Let me know in the comments!
Also, if you want the exact recipe for this dish comment 🍣

07/20/2026

Tried these Turkey Lettuce Wraps for lunch today and they really hit the spot. 🥬🦃

I wanted something filling that wouldn't leave me feeling sluggish in the afternoon, and this was exactly that. The turkey adds plenty of protein, the veggies bring some crunch, and the lettuce keeps everything fresh and light.

What I like most about meals like this is how simple they are. Nothing fancy, no hard-to-find ingredients—just a quick lunch that tastes good and keeps me going through the rest of the day.

I've been trying to include more protein and vegetables in my lunches lately, and recipes like this make it a lot easier.

Do you prefer wraps, salads, or sandwiches for lunch?

Let me know in the comments. I'm always looking for new ideas to try. 👇

07/20/2026

Breakfast was simple today, but honestly, that's sometimes when food tastes the best. 🥑🍳

Made some avocado toast with eggs this morning and it kept me full well into the afternoon. I like meals that don't require a long list of ingredients or a lot of time in the kitchen, especially on busy mornings.

The creamy avocado, crispy toast, and egg make a pretty satisfying combination. It's one of those breakfasts that feels like a treat while still helping me stay on track with my health goals.

I've noticed that when I start the day with a meal that includes protein and healthy fats, I'm much less likely to go searching for snacks an hour later.

Curious—how do you like your eggs on avocado toast?

🥚 Sunny side up?
🍳 Fried?
🥚 Poached?
🍳 Scrambled?

Drop your answer below. I'd love to see what everyone prefers!

07/06/2026

🚶‍♀️ From Couch to 10,000 Steps Daily: My 3-Month Transformation

This is a success story from one of my dear friends Melissa on how she lost weight.

Three months ago, I was spending most of my day sitting. I felt tired, sluggish, and honestly didn't have much motivation to exercise....

Instead of jumping into a strict workout plan, I decided to keep it simple: just walk more....

I started with short 10–15 minute walks around my neighborhood. Some days were easy, and some days I really had to push myself to get moving......but I kept showing up!

Week by week, those small walks added up. My energy improved, my mood got better, and I started feeling stronger. Before I knew it, I was consistently hitting 10,000 steps a day.

In just 3 months, I lost weight, built healthier habits, and proved to myself that big changes can come from small daily actions!

The biggest lesson? You don't have to be perfect. You just have to stay consistent.

If you're starting your own journey, remember: one walk can turn into a life-changing habit. 👟💪

Have you checked your step count today? Let me know in the comments! 👇

07/06/2026

Here are some weight loss helping foods.

07/06/2026

Your thyroid loves these foods.

Follow for more!

07/06/2026

Here are some health detox drinks that are beneficial for the body.

For more health tips, follow my page!😀🍉

Address

Dr. Vanessa Hartwell Wellness – 1825 Westlake Parkway, Suite 210
Austin, TX
73309

Website

http://www.drvanessawellnessformula.shop/mainpage

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