Texas Psychology & Assessment Center

Texas Psychology & Assessment Center We provide evidence-based therapy, neuropsychological testing, and consultations

July is Minority Mental Health Awareness Month! 💚This month, and every month, we encourage open conversations that help ...
07/20/2026

July is Minority Mental Health Awareness Month! 💚

This month, and every month, we encourage open conversations that help reduce stigma and make mental health care more accessible for everyone.

Sometimes the first step isn’t trying harder, it’s understanding what’s actually going on. Psychological testing can pro...
07/17/2026

Sometimes the first step isn’t trying harder, it’s understanding what’s actually going on. Psychological testing can provide clarity for concerns like ADHD, anxiety, and more, helping you move from guessing to understanding.

Whether you’re looking for answers, support, or both, you don’t have to navigate it alone! 💚

07/15/2026

Dr. Hellested’s rainy Wednesday afternoon at the office! ☔️

June is PTSD Awareness Month, and we’re proud to share our special blog series dedicated to increasing understanding, re...
06/25/2026

June is PTSD Awareness Month, and we’re proud to share our special blog series dedicated to increasing understanding, reducing stigma, and providing valuable insights about PTSD and trauma recovery.

Visit our blog to catch up on the series so far, and stay tuned for the final installment tomorrow! Check them out here: https://www.texaspsychologycenter.com/blog

As Mental Health Awareness Month comes to a close, the conversation around mental wellness shouldn’t end here, since car...
05/29/2026

As Mental Health Awareness Month comes to a close, the conversation around mental wellness shouldn’t end here, since caring for your mental health is not a luxury, it’s essential.

Let’s continue to normalize conversations about mental health, support one another, and practice self-care year-round! 💚

As school is coming to an end for the summer and you’re planning the schedule for your kiddos, keeping a routine is key!...
05/22/2026

As school is coming to an end for the summer and you’re planning the schedule for your kiddos, keeping a routine is key! Adolescence brings with it intense physical, emotional, and social change. When so much of a teen’s life is in flux, the predictability of everyday routines is grounding.

A helpful way to instill these routines over the summer is to create a checklist of ideas. Check our downloadable checklist out at: https://www.texaspsychologycenter.com/summer-break-self-care

Mental Health Awareness Month reminder: Small moments of self-awareness can make a big difference in how we care for our...
05/20/2026

Mental Health Awareness Month reminder: Small moments of self-awareness can make a big difference in how we care for our minds and bodies! 💚

Which color did you choose first?

“More good days” isn’t about forcing positivity, it’s about having the tools and support to navigate the hard ones.If yo...
05/13/2026

“More good days” isn’t about forcing positivity, it’s about having the tools and support to navigate the hard ones.

If your good days have been fewer lately, it may be time to check in. 💚

A lot of people wait until they’re overwhelmed to get support, but mental health care works best when it’s part of your ...
05/06/2026

A lot of people wait until they’re overwhelmed to get support, but mental health care works best when it’s part of your routine, not just your emergency plan.

Which one are you still learning to normalize?

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925 S Capital Of Texas Highway, B125
Austin, TX
78746

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