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"I feel fine" isn't a measurement. It's a guess you've been making for years.Ninety seconds. Thirty-eight markers. Then ...
10/11/2026

"I feel fine" isn't a measurement. It's a guess you've been making for years.

Ninety seconds. Thirty-eight markers. Then you actually know.


Recovery isn't the reward for training. It's the part that makes the training count.PEMF and red light at the same time....
10/09/2026

Recovery isn't the reward for training. It's the part that makes the training count.

PEMF and red light at the same time. Both passive. Nothing asked of you.

In perimenopause not every hard day is depression, and not every low mood is “just hormones”. Knowing the difference mat...
10/04/2026

In perimenopause not every hard day is depression, and not every low mood is “just hormones”. Knowing the difference matters. Hormonal mood swings come and go with our physiology. Depression stays, and it deserves real support. Swipe through to see how to tell them apart, plus six ways to steady your mood through perimenopause and beyond.

10/01/2026

I let the team take the day off because I thought it was going to be flooding today. So I was here by myself,
…and when the staff is away, the owner will play.😜😁
Of course I got a lot of work done, but in between all the Biohacking fun!

10/01/2026

🌧️ Upgrade Labs will be closed Thursday, October 1, due to inclement weather. Stay safe and stay dry—we’ll see you soon! 💙

One of the easiest upgrades you can make: take a walk after you eat. 🚶10 minutes. No equipment. Just move. ...
09/28/2026

One of the easiest upgrades you can make: take a walk after you eat. 🚶

10 minutes. No equipment. Just move.

What if getting stronger wasn’t about doing more? 👀The AI Strength Trainer™ uses advanced technology to make every rep m...
09/28/2026

What if getting stronger wasn’t about doing more? 👀

The AI Strength Trainer™ uses advanced technology to make every rep more intentional, giving you a smarter way to train, measure progress, and keep getting stronger.

Because the goal isn’t more time in the gym. It’s more from the time you put in.

Your lymphatic system is always at work. So what keeps things moving?Unlike your circulatory system, it doesn’t have the...
09/27/2026

Your lymphatic system is always at work. So what keeps things moving?

Unlike your circulatory system, it doesn’t have the heart acting as a central pump. Movement, muscle contractions, breathing, and other forces help move lymph through the body.

That’s part of what makes The Big Squeeze™ interesting. It uses sequential pneumatic compression, with chambers inflating and deflating in sequence to apply pressure along the limbs.

Looks futuristic. The idea behind it is surprisingly simple.

09/24/2026

you only have 15 minutes to work out, but you want to make it count 👉 AI adaptive bikes & weight machines 💪

Balance isn't one big effort. It's a day with more than one speed in it. Slow mornings, active middays, recovery afterno...
09/21/2026

Balance isn't one big effort. It's a day with more than one speed in it. Slow mornings, active middays, recovery afternoons, peaceful sunsets.

Find your nearest location, link in bio.

09/21/2026

this is your sign… optimize your wellness routine at Upgrade Labs 😎

09/19/2026

performance, recovery, cognitive & analysis ✅😎

What are the rings? 👀They’re PEMF, which stands for pulsed electromagnetic fields. They might look a little futuristic, ...
09/18/2026

What are the rings? 👀

They’re PEMF, which stands for pulsed electromagnetic fields. They might look a little futuristic, but the experience itself is pretty simple: get comfortable, sit back, and let the technology do its thing.

Advanced technology doesn’t have to feel complicated.

09/17/2026

This and… our event this Sunday! ✨

Join us at Upgrade Labs on 5th for REVEL: Sensory Ritual—an immersive experience designed to help you leave the noise behind and reconnect through movement, breath, sound and sensation.

The journey includes:

✨ Kava tea
✨ Intention setting
✨ Movement + breathwork
✨ Gong bath
✨ Closing cacao ceremony

📅 Sunday, September 20
⏰ 4:30 PM
📍 Upgrade Labs, 1611 W. 5th St., Suite 125
🎟️ $27 per person
🚗 Free parking behind Upgrade Labs

Spots are limited. Comment “EVENT” and we’ll send you the link. 🔥

09/16/2026

Please keep us in your thoughts. 🙏 Nothing’s wrong—we just want you to recover as much as you train. 🥶⚡️

Whole-body cryotherapy uses a brief blast of extreme cold to help:

❄️ Reduce post-workout muscle soreness
❄️ Support faster recovery
❄️ Ease everyday aches and stiffness
❄️ Boost energy and alertness
❄️ Help you feel refreshed and ready to train again

Work hard. Recover harder. Visit Upgrade Labs on 5th and experience the cold. 💪🧊

Some days you shock the system. Some days you just sit with it. Both count.
09/15/2026

Some days you shock the system. Some days you just sit with it. Both count.

Stress isn't the enemy. Your body is built for it.The problem is never coming back down. Training, work, travel, a short...
09/15/2026

Stress isn't the enemy. Your body is built for it.

The problem is never coming back down. Training, work, travel, a short night, it all stacks, and recovery is the part most people skip entirely.

That's what the tech is for. Red light, compression, PEMF, cold. Not to remove the stress, but to give your body the chance to do what it already does well.

First visit is free. Come see what recovering properly feels like.

09/14/2026

MEET UPGRADE LABS ON 5TH ⚡️

Austin’s cutting-edge performance, recovery and longevity center—combining advanced technology with personalized, data-driven support to help you move better, recover faster, think clearer and feel stronger.

💪 PERFORMANCE
AI Adaptive Bike • AI Strength Trainer • AI Movement Trainer • PowerPlate® • Metabolic Trainer

🔋 RECOVERY
REDcharger™ • Cryotherapy • The Big Squeeze™ • PEMF • Cell Amplifier™ • NanoVi • BackHug • Ammortal

🧠 COGNITIVE
Brain Upgrade™ neurofeedback

📊 KNOW YOUR BODY
Cell Health Analysis™ measures fat, muscle, hydration and cellular health—so you can stop guessing and start making informed decisions.

Whether you want to improve performance, accelerate recovery or increase your energy, we’ll help you create a smarter strategy for your body and goals.

📍 1611 W. 5th St., Suite 125, Austin, TX 78703
📞 (512) 402-8700

09/12/2026

Not all red light is the same. Ours got measured.

In 2024, researchers from the Geneva Foundation, Ohio State and the Air Force Research Laboratory put full-body red light beds on a spectroradiometer. Ours delivered the highest irradiance of the beds they tested. It’s why NFL teams and military recovery labs run the same system.

And you only need it twice a week. Not a marathon — a habit. 📸: Upgrade Labs Coeur d’Alene

Turns out looking after yourself is kinda chic.
09/04/2026

Turns out looking after yourself is kinda chic.

Address

1611 W 5th Street Suite 125
Austin, TX
78703

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 5pm
Sunday 11am - 3pm

Telephone

(512)4028700

Website

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