Amy Nelson, ND

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Amy Nelson, ND Licensed Naturopathic Doctor in Austin, TX, helping you uncover the root cause of your symptoms, whether it’s hormones, gut health, mood, or energy.

I take a whole-body approach to healing, so you can finally understand what’s going on and how to fix it.

10/09/2026

If you have a genetic tendency toward kidney stones, hydration is one of the most important things you can focus on.
And we’re not talking about just drinking a little more water.
A good general guideline is about half your body weight in ounces of water per day. But you may need more if you live somewhere hot and humid like Texas, exercise regularly, or are dealing with a kidney stone.
For someone with a strong genetic tendency toward kidney stones, that can mean 3–4 liters of water a day, depending on what’s going on.
Hydration matters. A lot.

This information is for educational purposes only and is not intended to diagnose or treat any medical condition.

Leran more about working with me at dramynelsonnd.com

10/08/2026

Think kidney stones are just about what you eat? There may be more to the story.
Some people are genetically prone to excreting more calcium and oxalates, which can increase their risk of calcium oxalate kidney stones.
But the bigger question is: WHY is your body excreting more of them?
Your parathyroid glands help regulate calcium in your body. When that system is out of balance, it can affect how calcium moves between your bones, blood, and kidneys.
And that may be part of what’s happening when someone is prone to calcium oxalate kidney stones.
This is why getting to the root cause matters. Sometimes it’s not just about what you’re eating. It’s about understanding what’s happening inside your body.

This information is for educational purposes only and is not intended to diagnose or treat any medical condition.

10/07/2026

You can study and support the kidney microbiome!

10/07/2026

If you’ve had kidney stones, you may have been told to avoid calcium, especially if you also have osteopenia or concerns about bone density.
But it’s not quite that simple.
When you take calcium with a meal, it can bind to oxalate in the GI tract. This helps keep oxalate from being absorbed and ultimately excreted through the kidneys.
The important takeaway? If you’re taking calcium, take it with food rather than on an empty stomach.
Calcium taken on an empty stomach may be more likely to be absorbed and excreted in the urine, where it can contribute to calcium oxalate stone formation.
And adequate vitamin D is also important for calcium absorption.
So when it comes to calcium, kidney stones and bone health, it’s not simply a matter of avoiding calcium. How much you take, when you take it, your vitamin D status and your individual risk factors all matter.

This information is for educational purposes only and is not intended to diagnose or treat any condition. Work with your healthcare provider to determine what’s appropriate for you.

10/06/2026

TRUE or FALSE: Vitamin C causes oxalates.
If you said FALSE, you’re on the right track!
Oxalates are compounds that are naturally found in some foods and are also made by your body. They can bind with calcium, and in some people, that can contribute to calcium oxalate kidney stones.
So there’s been a lot of discussion about whether vitamin C can increase oxalates.
But here’s the interesting part: there’s research suggesting that some of the oxalate measured in a urine sample may actually be forming after the urine has left your body, during the collection process.
That means a urine test could potentially make it look like your body is producing more oxalates than it actually is.
So before you decide you need to avoid vitamin C-rich foods because you’re worried about oxalates, look at the whole picture.
This is why I want you to question the information you’re given and look at the actual research behind it.
This information is for educational purposes only and is not intended to diagnose or treat any medical condition.

10/05/2026

Weight and mental health are deeply connected, and we have to be careful that our pursuit of health doesn’t become a negative feedback loop around body image and self-worth.
If you feel great about yourself when you’re thinner but terrible about yourself when you gain weight, that’s something worth exploring and healing. Mental health support and counseling can be an important part of that process.
I never want someone to feel less worthy, less lovable, or less deserving of respect because their body has changed.
Teaching about GLP-1 support isn’t about everyone needing to be thin. It’s about health, well-being, metabolism, and learning to care for your body without attaching your value to its size.
You are worthy of love and respect at every size. Always.
Learn more about working with me at dramynelsonnd.com.

10/02/2026

We are live at Perky Beans Coffee in Leander, having a talk about hormones! Put your questions in the comments:)

10/02/2026

If you’re struggling with hunger between meals, supporting blood sugar and satiety can make a big difference.
Reducore is a fiber-based drink that combines different plant fibers to support blood sugar regulation and appetite.
It also contains prickly pear (nopal), a type of fiber that may have additional benefits for cholesterol and metabolic health.
The goal isn’t to starve yourself or ignore hunger. It’s about supporting your body so you can eat appropriately, feel satisfied and minimize unnecessary snacking.

10/01/2026

One potential problem with lower-carb, higher-protein diets? They can unintentionally take away a lot of fiber.
With a Paleo or low-FODMAP approach, we’re often removing foods that provide important fiber. These diets can be helpful for certain people, but we still need to make sure we’re supporting the microbiome.
The good news is you can increase fiber without adding a lot of carbohydrates. Non-starchy vegetables, chia and flax seeds, and targeted fibers like psyllium or guar gum can help fill that gap.
It’s not just about what we take away. We also need to make sure we’re putting important nutrients back in.

Address

13740 Research Boulevard, Unit C1
Austin, TX
78750

Opening Hours

Monday 10am - 4:30pm
Tuesday 10am - 5:30pm
Wednesday 9:15am - 4:30pm
Thursday 10am - 5:30pm
Friday 9:15am - 12pm

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