Austin Mindfulness Center

09/09/2026

"Trauma lives in the body."

You hear the phrase often enough that it can begin to sound like an explanation. Then a reasonable question follows: stored how? TLDR It's not a filing cabinet it's a thermostat. Link in comments 👇

03/09/2025

Our Spring 2025 Mindfulness Skills Group
Starts on Wednesday, March 26, 2025
It's an 8-week virtual program

Meets Wednesday Evenings (on Google Meet)
6:30pm - 8:00pm Central Time

$40 per session or $250 for 8 weeks

Join us! (austinmindfulness.org)

09/18/2024

Join Our Compassionate and Thriving Therapy Team at the Austin Mindfulness Center

BENEFITS

- Competitive pay
- W2 employment with benefits for full-time staff
- Paid for no-shows and late cancelations
- Steady stream of new clients
- Flexible scheduling (in-person or hybrid)
- Full admin support—focus on clients, not paperwork
- Beautiful office spaces in North and South Austin
- Paid training, staff meetings, and CEUs stipend
- Collaborative, compassionate team culture

If you’re ready to grow in a supportive, thriving environment, we’d love to hear from you!

Are you a mindfulness-focused therapy professional looking for the next great opportunity in Austin, Texas? Get in touch with us today.

12/21/2022

LISTEN TO THE TOP 5 TAKEAWAYS FROM OUR UPCOMING EVENT

Diving into Mindfulness Retreat/Workshop
Saturday, January 7th, 2023
9am - 2pm (Central Time)
In-Person @ Casa de Luz
Cost: $79

Learn more and register at: https://www.austinmindfulness.org/workshop-5hour

11/23/2022

If you are experiencing distress during these Holidays, please remember to use these resources. All it takes is a moment to reflect that your life is worth living.

11/23/2022

For many of us, the Holidays can be a time of abundant joy, but they can also be a time of great stress. If you want to learn a little about how to make these Holidays worth cherishing, please read our latest blog.

The reality of the holidays is that we receive mix messages about the significance of this time of year. One one hand, the holidays are marketed as a time for family, friends, and joy. Yet, there is another pervasive message we receive that promotes the holidays as a time for gifts, shopping, and co...

10/22/2022

The many forms of self-care 💖

10/12/2022

In this episode of Mindfulness Off the Cushion, we dive deep into what our special guest Geeta Cowlagi refers to as “the four flavors of the heart”:
-Kindness
-Compassion
-Joy
-Equanimity

Each of these flavors exists as possibilities, skills, or experiences locked within our hearts. As we’ll discover, the flavors of the heart come with precursors, or conditions needed in order to make tasting these flavors truly possible.