Wellness 1st Chiropractic

10/20/2026

🛏️ LOVE YOUR PILLOW… BUT DOES YOUR NECK? 😂

That pillow you’ve had forever might be comfy—but if you’re regularly waking up with a stiff or sore neck, your sleeping position and pillow are worth a second look.

The goal isn’t necessarily a super-soft or super-firm pillow. It’s finding one that helps keep your head and neck comfortably aligned with the rest of your spine while you sleep.

And yes…that means the ancient pancake-flat pillow you refuse to throw away might finally deserve retirement. 😬

Now we need to know:

How many pillows do YOU sleep with?

🛏️ One
🛏️🛏️ Two
🏰 Enough to build a small fortress 😂

Tell us below! 👇

10/16/2026

🦴 — Your skeleton is constantly rebuilding itself!
You might think of your bones as the permanent framework you’ve been carrying around your whole life.

Nope. 😲

Your bones are living tissue. Throughout your life, specialized cells continuously break down old bone and replace it with new bone—a process called bone remodeling.
So your skeleton isn't just sitting there holding everything up.
It's under renovation. All. The. Time. 🔨😂

That remodeling helps repair tiny amounts of everyday damage and allows bone to adapt to the demands you place on it—which is another pretty incredible reason to keep your body moving.

Turns out you’re more of a work in progress than you thought. 😎

10/14/2026

💙
Which one are you taking — A or B? 👇

10/13/2026

DID YOU KNOW? Wellness 1st offers a suit of workplace services and we are happy to discuss how we might be of service to your business. Please call us at 507-437-7781 today to see how we may be of help to you!

10/13/2026

🚨 CONTEST ALERT! SHOW US YOUR WORST SHOES! 👟😂
We know you have that pair—the grass-stained mowing shoes, muddy gardening shoes, or sneakers being held together by hope and duct tape.
Worn-out shoes lose cushioning and support, which can affect how you walk and put extra stress on your feet, knees, hips and back.
📸 Post a photo of your raggediest, most falling-apart shoes in the comments!
🏆 The winner receives… absolutely nothing except the pride and questionable honor of owning Austin’s WORST pair of shoes. 😂
Come on, Austin. Let’s see ’em! 👇

10/09/2026

Ask us how we can help your business with the following services! Call 507-437-7781 and we will discuss your needs and figure out a custom plan to help you meet your needs.

10/08/2026

⚡ When the pain doesn’t stay in your back…
Pain that starts around your lower back or hip and travels down your leg can make everything from sitting at work to getting a good night’s sleep uncomfortable.
One possible culprit is sciatica—irritation or compression involving the sciatic nerve.
The important thing to remember is that sciatica describes the symptoms, not necessarily what’s causing them. Getting evaluated can help determine what may be contributing to the problem and what options might be appropriate for you.
Tired of that pain following you around? Give Wellness 1st Chiropractic a call to schedule an appointment. 💙💚

10/07/2026

10/07/2026

We have a last minute opening at 1240 today (10-6-2026) for a 1 hour massage. HURRY, CALL NOW!!! In know you have your phone in your hand.

10/07/2026

ANYONE ELSE NOTICING THE DAYS GETTING SHORTER?
October is here, and suddenly that after-dinner walk is starting to feel a whole lot more like a night walk. 😂

Less daylight and cooler weather can make it tempting to head straight for the couch, but your body still appreciates a little movement.

It doesn’t have to be a workout. Take the dog around the block. Walk while the kids are at practice. Stretch for a few minutes while watching TV. Even little opportunities to move can add up throughout the day.

And hey…at least we haven't reached the “it's dark before dinner” part of the year yet. 😬

What’s your favorite way to stay active once the weather cools down? 👇