Heal with Grace

Heal with Grace Private holistic psychotherapy and chronic pain/health coaching.

05/26/2026

Callie suffered with interstitial cystitis, overactive bladder, IBS, and vulvodynia for 25 years.

She got her life back in 2-3 years from nervous system work.

Callie’s a bladder dietician who’s stopped prescribing the IC diet to most of her clients. Because she’s seen what actually works.

We get into all of it on Ep. 126 of the → IC, OCD, the food fear cycle, the moment she realized her bladder pain wasn’t her body betraying her.

Comment PODCAST and I’ll send you the episode.

It’s been A JOURNEY so far and honestly wouldn’t have it any other way…This is my path and just getting started ✌️Hope w...
05/23/2026

It’s been A JOURNEY so far and honestly wouldn’t have it any other way…

This is my path and just getting started ✌️

Hope what I share helps some of you 🫶

❤️

05/22/2026

Kayla used to lose whole days to her body.

Cyclical vomiting migraines. IBS. Flares that stole everything from her.

Two months into MBHM, she said this →

“It’s given me my life back. I learned how to do less. When a flare comes now, I work with it. It’s gone by the end of the day.”

If you’ve ever lost a day, a week, a year to your body → you already know what she means.

Comment FREEDOM for the link 🤍

05/21/2026

I was sitting in a doctor’s office years ago when he first told me about a nervous system program I should try….and I dismissed it for years because I thought, “That’s just additive. I don’t want to do it. Don’t tell me that I need more therapy...”

Honestly, I wish I would have listened to him at that time, because it would have saved me a lot of years and money.

I really want you to know that this is not just another treatment.
This is the foundation, and in order for your body to shift into recovery mode, you can’t ignore the foundation.

This is exactly what I teach inside the My Body Healing Method, my signature program for rewiring chronic pain and illness.

This week, it’s on SALE for 30% off. Doors close Friday.
Comment FREEDOM for the link 🤍

05/19/2026

No more “I don’t think I can come tonight.”

No more cancelling on your kids because today’s a bad body day.

No more sitting out the trip your friends planned six months ago because you don’t know if your body will let you.

No more bracing for a flare every time you say yes to something fun.

💕I have done every single one of those so many times, but I don’t have to anymore. If I say no, it’s only because I’m honoring my energy and my introverted self instead of my body breaking down making me not be able to say yes.

That’s what healing actually gives you.

Not a body that never has a hard day → a body you can trust to come back. A life you don’t have to keep editing around your symptoms.

You get your spontaneity back. You get your yes back. You get your summer back.

That’s the work I teach inside the Mind Body Healing Method, my signature program for rewiring chronic pain & illness.

This week, it’s on SALE for 30% off.

Comment FREEDOM for the link 🤍

The doors to the Mind Body Healing Method are open 🤍If you’ve been managing chronic pain, fatigue, or any symptom your m...
05/18/2026

The doors to the Mind Body Healing Method are open 🤍

If you’ve been managing chronic pain, fatigue, or any symptom your medical team can’t fully explain and you’re ready for the deeper layer —>this is the program.

It’s the same method I used to come out of 15 years of chronic pain and chronic illness. It’s what my clients use to do the same.

Comment FREEDOM to grab the link- 30% off until Friday May 22 🎉

05/17/2026

Five years ago, this would have ended my day.

A sharp pain showing up in my hip out of nowhere → I would have spent the whole morning replaying every workout I did that week trying to figure out which one hurt me. Maybe I slept wrong. Maybe I didn’t walk enough. Maybe this time it’s actually something serious. What did I eat that’s inflammatory?

And here’s what most people don’t realize → that spiral itself makes the pain worse.

When you have a chronic pain pattern that’s nervous-system based, asking your body “what’s wrong with you?” over and over is a threat signal. Your nervous system, already on high alert, turns the volume up to make sure you pay attention. The pain gets louder. Stays longer. And you become more certain something is wrong.
That’s the loop.

Here’s what I did instead →

I noticed the pain. I checked the evidence → no acute injury, no fall, no specific movement. Just showed up overnight. That’s not acute pain. That’s a chronic pain pattern.

And chronic pain patterns aren’t telling me my body is damaged → they’re telling me my nervous system needs connection.

So I gave it connection. I talked to my body. Told it we were safe and we were going to have a fun day and just ‘brought the pain with me’ which reduced the intensity… because I know there is not threat

Then I put a backpack on and hiked 4 miles to play with friends

By the end of the day → the pain had quieted. Not because I powered through. Because I didn’t add fear to a body that was just asking for connection.

That’s the work I teach inside the Mind Body Healing Method, my signature program for rewiring chronic pain & illness.

This week, it’s on SALE for 50% off.

Comment FREEDOM for the link 🤍

Just like these women, I spent 15 years I tried to manage my body.-> COMMENT FREEDOM and I’ll send you the Sale link for...
05/17/2026

Just like these women, I spent 15 years I tried to manage my body.

-> COMMENT FREEDOM and I’ll send you the Sale link for the course that helped them recover 

I tried every protocol, every supplement, every specialist, every diet, every nervous system tool that made the rounds online. And some did help…. I’m not saying don’t do it BUT None of it got me to the bottom of it.

I’d have weeks where I’d think “okay, maybe this is it” and then I’d crash again. Or flare again. Or wake up one morning and feel my body bracing for a day I hadn’t even started yet.

What finally changed everything wasn’t another protocol. It was understanding what my body had been doing the whole time.
That my nervous system had been stuck on high alert for years. 

That the symptoms weren’t random, they were my body’s best attempt to keep me safe. That I wasn’t broken. And that I could actually heal.

Once I had that, I had something to work with so I built a 5-phase process for the people I work with that walks them through the same thing: 

->Recognize, Rewire, Regulate, Integrate, Reclaim. 

It’s how I came out of years of chronic pain & illness. And it’s how clients like Kelly, Sydney and Kayla went from 20+ different symptoms → to “I have never felt so free in my life.”

This method is the Mind Body Healing Method and doors are officially open 🤍and on a HUGE 50% off SALE

Comment FREEDOM and I’ll send you the link.


Address

Austin, TX
78702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+15123487665

Website

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