Headway Health

Headway Health Are you tired of drugs and surgery being the only option you are given? Western medicine has failed to evolve with us.

Empower yourself & find out what health freedom feels like. We specialize in Neurofeedback, Acupuncture, Herbal Medicine and Nutrition. I am a dedicated, lifelong learner-geek and work with a variety of proven health technologies such as Herbal Medicine, Nutrition, Acupuncture, and Neurofeedback. My passion is to help you uncover, understand, and solve the root causes of your chronic health challenges including the sources of mental-emotional stress and inadequacies, or past traumas that contribute to a poor functioning body, less efficient brain and a reactionary nervous system. Optimal health and mental clarity are NOT some abstract, feel-good, good sounding concepts, they are REAL states that you CAN achieve. Ultimately, health freedom is what it's about to me. When you have freedom in your mental, emotional and physical health you have the ability to live a more fulfilling and more empowered life. Whether it is a single Neuroptimal session once a week or a customized plan of all (or a variety of) the modalities we offer, send us a note and let us know what you need!

09/18/2026

A couple weeks ago we set up demos at the library's Self Care health fair and let people try our NeuroOptimal neurofeedback system firsthand.

It was great meeting so many of you in person!

Curious to try it yourself? DM us or click the link in bio to schedule a free consultation.

Compound interest for your habits!Small changes don't usually feel like they're working... until they are. That's the ge...
09/10/2026

Compound interest for your habits!
Small changes don't usually feel like they're working... until they are. That's the genius behind atomic habits: consistency beats intensity, every time.
The smallest progress matters. And if you haven't checked out Atomic Habits, we highly recommend!

A question we hear a lot...If you're curious about what's actually going on with your sleep, focus, or stress response, ...
08/29/2026

A question we hear a lot...
If you're curious about what's actually going on with your sleep, focus, or stress response, and open to a drug-free approach to feeling calmer and thinking more clearly, it's worth a conversation.

Skeptical? Yeah we've heard that before and that's exactly what a free consultation is for.

Attitude has a compound effect.Success isn't just about talent, circumstance, or even hard work. The lens you choose to ...
08/27/2026

Attitude has a compound effect.

Success isn't just about talent, circumstance, or even hard work. The lens you choose to see them through may be the biggest factor!

Acupuncture isn't just about the needles. It's about giving your nervous system a reason to relax. It is a drug-free and...
08/25/2026

Acupuncture isn't just about the needles. It's about giving your nervous system a reason to relax.

It is a drug-free and non-invasive way to support your body's own capacity to self-regulate. Did you know that acupuncture activates the parasympathetic nervous system? We don't force anything - your body knows how to heal. We use precise needling to guide and make space for your body to reset and relax.

I'm officially a Certified Heroic Coach! 🎉(That's me :) mid-Spartan Race, training was part of the year-plus certificati...
08/13/2026

I'm officially a Certified Heroic Coach! 🎉

(That's me :) mid-Spartan Race, training was part of the year-plus certification journey. Heroic Coaching runs on "Client Zero," meaning you only teach what you've actually lived, not just studied.

I'm now bringing that into a 6-week Heroic Coaching program built for you: ancient wisdom, Stoicism, philosophy, paired with modern neuroscience, aimed at closing the gap between who you are and who you're capable of being.

If you've been thinking about working with a coach this year, this might be your sign. Link in the first comment for a free consultation.

On being kind to yourself. Sometimes the biggest shift isn't a new routine or a new goal, it's just making self-kindness...
08/12/2026

On being kind to yourself.

Sometimes the biggest shift isn't a new routine or a new goal, it's just making self-kindness a habit.

Save this one for the next time your inner critic gets loud.

Restless nights aren't a willpower problem. They're a nervous system that hasn't learned how to power down yet... so, op...
08/11/2026

Restless nights aren't a willpower problem. They're a nervous system that hasn't learned how to power down yet... so, opposite of a will power issue actually🌙

Neurofeedback is a self-regulating brain training approach many of our clients use to help build their sleep routine. No forcing it, just giving your brain the practice it needs to downshift on its own.

Curious if it's a fit for you? Link in bio for a free consultation.

A few NeurOptimal® rentals just opened up at Headway Health. If you've been curious about neurofeedback but committing t...
07/21/2026

A few NeurOptimal® rentals just opened up at Headway Health. If you've been curious about neurofeedback but committing to a schedule of in-office sessions hasn't worked for you, this might be the easier way in, you set it up at home, on your own time.

Many clients report feeling calmer and sleeping better within the first few sessions. No set protocols, no one telling your brain what it *should* do. It simply gets a clear reflection of its own activity, the way you'd naturally adjust your posture after catching your reflection in a window, and your brain takes it from there.

Want to know more about availability? Reach out at 512-523-5711 or visit HeadwayHealth.com.

A few months ago I shared Part 1 of a series on how change actually happens in the brain. One pushup…One page…One minute...
06/26/2026

A few months ago I shared Part 1 of a series on how change actually happens in the brain. One pushup…One page…One minute. Small, consistent actions as the real path forward.

A lot of you responded - and several of you actually emailed me to say how February and March went. That means a lot and I appreciate the feedback!
Part 2 is now live. And I think it's the piece that answers the question I left open in part 1.

We get into why the brain is wired to both avoid effort AND value it - sometimes in the same breath.

Why "slightly hard" is a neurological sweet spot, and how that distinction might explain why your habit is still holding or.. you simply forgot about it!

How framing your goals toward something rather than away from something changes your neurochemistry in powerful ways.

And why real difficulty might be one of the best teachers we all have access to.
This is the stuff I’ve been thinking about a lot this year. It's also what sits at the heart of everything we do at Headway Health - whether that's neurofeedback, acupuncture, or coaching. All three are pointed at the same thing: helping your nervous system function in a way that makes showing up for hard things feel possible, and even exciting!

Part 3 is coming - sooner than later!
Until then, how's it going? Drop a comment or shoot me an email. I genuinely love hearing from y'all.
👉 Read Part 2 - link in the comments

Address

1201 Spyglass Drive
Austin, TX
78746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15125235711

Website

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