09/08/2026
In this series of videos I show you some ways to train your balance and strengthen your ankle. Starts with a beginner exercise and progresses to a more advanced exercise with a balance board. 😊
Why balance training is important:
1. Prevents injuries as we age- older adults have a much harder time recovering from a fall and can lead to long term hospitalization.
2. Independence - good balance keeps you climbing stairs, doing chores without help and walk.
3. Boosts confidence- feeling confident stops the fear of falling which leads to more socialization.
4. Improves posture and strength- balancing uses your core and leg muscles which supports better posture and reduces joint pain.
Balance declines with aging due to weaker muscles, slower reflexes, vision changes and, inner ear shifts.
These exercises will help you maintain balance and stability as you age. Give them a try. Time yourself for up to 1 min. 💪😊
