Evolve with Tej

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Evolve with Tej Evolve with Tej
💖💖💖
Astrology & Guidance Sessions💫
Music & Sound Events🎶
Yoga Classes🧘 She offers events and workshops in Austin, Texas and around the world.

Transformational & Astrological Guide | Yoga Educator | Sound Healer

Tej offers individual sessions in Transformational Guidance and Vedic Astrology readings. She has been teaching yoga since 2012 and has trained both Hatha and Kundalini teachers since 2017. Tej has a dynamic background and her offerings blend esoteric knowledge with brain science & biology. Tej has a mastery of the Gong and uses this powerful instrument to enhance transformation and healing. The gong, crystal singing bowls, the voice, and other sound healing instruments are weaved into her classes, events, and sessions. For Tej, the most influential benefit of these practices is self-awareness and transformation. She believes that self-discovery is the key to unlocking our fullest potential. This idea is incorporated into her own practice, and she shares it with her students, to help create a happier, healthier, and more authentic community.

Reflecting on Autumn Equinox… One thing I love about trees in autumn is that they don’t simply drop their leaves.First, ...
09/23/2026

Reflecting on Autumn Equinox… One thing I love about trees in autumn is that they don’t simply drop their leaves.

First, they draw the nutrients inward and carry that energy down into their roots. Then they allow the leaves to fall.

That feels like an important distinction.

Releasing doesn’t mean pretending something didn’t matter. We can gather what it gave us, integrate what we learned, and then let its old form fall away.

The photos in this carousel come from different seasons of my own life:

🐱 Babou relaxing in his catio

🍁 Autumn leaves at Charleston Falls Preserve in Ohio

🐸 A friendly toad sitting among the fallen leaves at our home in Austin

🐱 Salvador and me on the couch

🌲 Me practicing tree pose beside a giant sequoia during a solo trip to Sequoia National Park in September 2018.

Looking through them reminded me how many seasons one life can hold.

What are you carrying forward from this year…and what are you ready to release?

09/21/2026

This is Akumal: a small beach town that Ray and I love exploring by golf cart, with the Caribbean always close by.

On this ride, we passed La Lunita, one of the restaurants we plan to visit with our retreat group.

At Return to Rhythm, mornings and evenings will hold shared practices, meals, sound, and connection. The afternoons are spacious by design. You can rest, explore Akumal, spend time by the ocean, journal, take a nap, or choose what feels supportive that day.

We want you to feel cared for without being overscheduled.

Return to Rhythm
December 7–12, 2026
Akumal, Mexico

View Return to Rhythm through the link in my bio. If you have a genuine question, you’re always welcome to message me.

Our road trip gave us plenty of practice with this.The plans kept changing, and trying to force the original plan would ...
09/17/2026

Our road trip gave us plenty of practice with this.

The plans kept changing, and trying to force the original plan would have created more imbalance, not less.

As we move toward the Fall Equinox, I’m thinking about balance less as keeping everything even and more as paying attention.

What matters now?
What is simply loud?
What can wait?

Where is life asking you to respond instead of insisting on the original plan?

09/11/2026

Sometimes we wait for life to force a change before we let ourselves make one.

But we don’t have to be completely burned out to recognize that our current rhythm is no longer supporting us.

Care can come before the breaking point. It can be movement, sound, time by the ocean, creativity, and space to hear ourselves again.

That is part of what Ray and I are creating at Return to Rhythm: a chance to reset and return home with more capacity for the life you are living.

Return to Rhythm
December 7–12, 2026
Akumal, Mexico

Details are available through the link in my bio. If you have a genuine question about whether the retreat is right for you, send me a message.

Salvador and I are sending love 🐾

I think many of us are used to being the ones who hold things together.It can feel easier to offer help than to ask for ...
09/08/2026

I think many of us are used to being the ones who hold things together.

It can feel easier to offer help than to ask for it. Easier to keep going than to rest. Easier to say, “I’m fine,” than to let someone care for us.

But receiving support isn’t a reward for having done enough. It is part of what makes a rhythm sustainable.

What is one thing you can let yourself receive this week?

09/04/2026

Something Ray and I keep coming back to as we create Return to Rhythm is that a retreat can be meaningful without filling every moment.

There will be yoga, breathwork, meditation, sound healing, shared meals, and time in community.

There will also be spacious afternoons for the ocean, a nap, journaling, exploring Akumal, or simply being quiet.

The rhythm is intentional but not rigid. And you’ll have room to follow your own energy.

Return to Rhythm
December 7–12, 2026
Akumal, Mexico

Details are available through the link in my bio. If you have a question about whether the retreat is right for you, you are always welcome to send me a message.

I think we often imagine that readiness comes before the choice.First, we’ll have more energy. Or we’ll feel more certai...
08/31/2026

I think we often imagine that readiness comes before the choice.

First, we’ll have more energy. Or we’ll feel more certain. Or the timing will become easier. And that’s when we’ll say yes.

But often readiness develops after we choose what we need.

Choice first…proof later.

This is something Ray and I have kept in mind while creating Return to Rhythm. The schedule intentionally balances guided practices with generous free time and personal space.

Most of the people currently joining us are coming on their own. There will be time to connect, and time to be by yourself.

What are you waiting to feel ready for?

Return to Rhythm
A New Moon retreat
Akumal, Mexico
December 7–12, 2026

Early-registration pricing is available through September 1, 2026. Registration will remain open at regular pricing beginning September 2.

Details are available through the link in my bio. If you have a question about whether the retreat is right for you, you are always welcome to message me.

08/27/2026

If you’ve been carrying a lot lately, trust that you don’t need to understand or solve all of it today.

Today’s Full Moon lunar eclipse takes place in Shatabhisha, an area of the sky connected with healing and sound.

Sometimes the most helpful thing we can do is stop trying to think our way through everything.

Pick one (or all!):

Take a long exhale 😮‍💨
Listen to something that settles you 🎶
Let sound do some of the work 😌

We’ll make space for this at Return to Rhythm in December, with yoga, meditation, sound healing, and time to rest by the ocean.

Return to Rhythm
December 7–12, 2026
Akumal, Mexico

Early-bird pricing ends September 1.

Details are available through the link in my bio. Questions are always welcome.

On Thursday, we move through a Full Moon lunar eclipse in Shatabhisha, an area of the sky connected with healing, sound,...
08/25/2026

On Thursday, we move through a Full Moon lunar eclipse in Shatabhisha, an area of the sky connected with healing, sound, and restoration.

Before a reset, it helps to notice what has been creating noise.

I’ve been experiencing this while preparing Return to Rhythm. Once I returned to the central purpose of the retreat, helping people return to a rhythm that supports their lives, the decisions became clearer.

As we move toward the eclipse, what are you ready to stop carrying?

Return to Rhythm
A New Moon retreat
Akumal, Mexico
December 7–12, 2026

Early-bird pricing ends September 1.

Details are available through the link in my bio.

Or visit: https://evolvewithtej.com/return-to-rhythm-retreat/

Questions are always welcome.

08/20/2026

Sometimes the choice that is right for us is not the choice anyone around us is making.

I found this on my personal journey of becoming a teacher of yoga and cosmic cycles. Yet, it truly was the perfect choice for me.

So what about you? Are you currently waiting for someone else to validate your next “Yes”?

Most of the people joining our retreat, Return to Rhythm are coming on their own. Couples and friends are welcome too, but you do not need to wait for someone else to be ready.

If you choose shared accommodations, we’ll thoughtfully match you with another guest. The retreat is designed to offer both meaningful connection and space to follow your own rhythm.

Return to Rhythm
December 7–12, 2026
Akumal, Mexico

Early-bird pricing ends September 1.

Details are available through the link in my bio. Questions are always welcome.

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1708 Houston Street
Austin, TX
78756

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