Live Longer and Thrive

Live Longer and Thrive To Change the World, you must change yourself first. Sharing Health and Wellness, Mindfulness, Perso

We are creating http://www.livelongerandthrive.com and To Change the World, you must change yourself first. We are encouraging longevity and inspiring others to make healthy positive changes from wherever they are starting with their health journeys. Our founder, Elizabeth, was as thin as 140 lbs & as obese as 255 lbs. When living in LA, Elizabeth was a part-time hair model and knew what life felt

like at 138 lbs and how flexible and limber being fit was. However, when she graduated with her MBA, Elizabeth was a pre-diabetic at 255 lbs. Life happens and during that time period: Elizabeth overcame Lyme disease and worked during school. She is our editor and curator in chief along with others to share positivity and longevity tips in health.

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx
09/01/2026

10 High-Protein Foods for Weight Loss, and Their Benefits - GoodRx

High-protein foods support weight loss in many different ways. The best high-protein foods for weight loss include chicken, eggs, and legumes.

The 5 Pepcid Side Effects to Know - GoodRx
08/31/2026

The 5 Pepcid Side Effects to Know - GoodRx

Pepcid (famotidine) can reduce stomach acid, but it may also cause unwanted symptoms. Pepcid side effects include abdominal discomfort, dizziness, and headache.

The Thing You're Actually Afraid Of
08/25/2026

The Thing You're Actually Afraid Of

The thing you're worried about is never the thing you're afraid of. This prompt finds the fear is three questions down. This promptuncovers the fear hiding

14 Healthy Late-Night Snacks That Are Dietitian-Approved - GoodRx
08/24/2026

14 Healthy Late-Night Snacks That Are Dietitian-Approved - GoodRx

Hungry in the middle of the night? Here are ideas for 14 nutritious late-night snacks, packed with fiber and protein, to satisfy your nighttime hunger pangs.

The explosion of ticks and Alpha-gal syndrome
08/24/2026

The explosion of ticks and Alpha-gal syndrome

This year, ER visits for tick bites have increased dramatically, corresponding with a new threat: a rise in Alpha-gal syndrome (AGS), where one bite from a lone star tick can make you violently allergic to red meat. How can you best avoid tick bites?

Vitamin D2 vs. Vitamin D3: Key Differences and Which to Choose - GoodRx
08/22/2026

Vitamin D2 vs. Vitamin D3: Key Differences and Which to Choose - GoodRx

Have you ever wondered about the difference between vitamin D2 vs. D3? We explain how and why they are different.

Here’s Why Coffee Makes You P**p - GoodRx
08/22/2026

Here’s Why Coffee Makes You P**p - GoodRx

Coffee is considered a natural laxative because it can kick start digestion and stimulate bowel movements. Experts explain exactly why coffee makes you p**p.

How to Talk to Your Kids About S*x at Every Age
08/21/2026

How to Talk to Your Kids About S*x at Every Age

Start honest, age-appropriate conversations about bodies, boundaries, purity, and God’s design.

7 Foods That May Help Prevent Dementia - GoodRx
08/21/2026

7 Foods That May Help Prevent Dementia - GoodRx

Research shows your diet can help protect against cognitive decline. Berries, fish, and other natural foods may help prevent dementia. See a full list here.

Focus is Motivation - Scott H Young
08/19/2026

Focus is Motivation - Scott H Young

I make the case for viewing focus and motivation as being two ways of describing the same thing.

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