Patty Olwell Psychotherapist

Patty Olwell Psychotherapist Psychotherapy focused on depression, anxiety, current and past trauma, loss and grief, relationship conflict, couples communication and improving intimacy.

Great article on the impact of Mindfulness
01/23/2023

Great article on the impact of Mindfulness

Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Learning to let your mind wander can improve mood and creativity
08/27/2021

Learning to let your mind wander can improve mood and creativity

Research suggests that people with freely moving thoughts are happier. Easy, repetitive activities like walking can help get you in the right mindset.

More evidence that movement can have significant impact on mental and physical health
05/20/2021

More evidence that movement can have significant impact on mental and physical health

New research suggests the connection between exercise and the brain goes deeper than you might think. These six kinds of movement can help make you more creative, boost your self-esteem and reach altered states of consciousness

Use your imagination to improve mood, reduce anxiety and more
04/12/2021

Use your imagination to improve mood, reduce anxiety and more

Far from a waste of time, daydreaming might be one of the best things you can do with your free time.

Helpful advice on silencing the negative chatter in your head.
03/16/2021

Helpful advice on silencing the negative chatter in your head.

Stuck in a loop of negative thinking? The solution is simpler than you probably think.

Great testament to what change can look like.
03/16/2021

Great testament to what change can look like.

"My sobriety has been the key to freedom," she said while detailing how it has helped her unleash her confidence.

New research that exercise enhances memory and cognition in older adults
03/05/2021

New research that exercise enhances memory and cognition in older adults

Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.

Important advice for Allies.
11/03/2020

Important advice for Allies.

A few small actions can go a long way.

Great tips on surviving election day and the pandemic
11/03/2020

Great tips on surviving election day and the pandemic

If the one-two punch of pandemic stress and election stress feels like more than you can handle, try these tips to help you cope.

At a time when we are so isolated, this virtual choir is such a gift. Enjoy!
03/28/2020

At a time when we are so isolated, this virtual choir is such a gift. Enjoy!

From Japan to Norway, fans from 31 countries around the world have lent their hearts and talents to the “You Will Be Found” Virtual Choir, proving once again...

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