Truly Well

10/22/2025

https://trulywell.substack.com/p/how-to-fall-in-love-with-autumn

Read my latest Substack post and get inspired to make your Fall a little more Ayurvedic 🎃🍂

Easy Ayurveda for making this your best season yet

08/02/2023

Free Ayurveda Mini Course.Far beyond learning your dosha, this mini course will teach you how to practically utilize Ayurveda to create balance in your daily life. For example, learning Ayurvedic principles for how and when to eat, instead of focusing only on what to eat.This course will teach you h...

08/02/2023

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Free Ayurveda Mini Course.Far beyond learning your dosha, this mini course will teach you how to practically utilize Ayurveda to create balance in your daily life. For example, learning Ayurvedic principles for how and when to eat, instead of focusing only on what to eat.This course will teach you h...

09/17/2022

In autumn, we cleanse! One intentional week can optimize your health and set you up to feel balanced for the rest of the year. Find more info and sign up here: http://iamtrulywell.com/fall-cleanse-22/

09/03/2022

Lemon stands out for the shift of seasons thanks to its antioxidant content, making it a winner for boosting immunity and encouraging healthy detox.

More specifically, the type of antioxidant most notable in lemons is a particular flavonoid. Flavonoids sweep the body of damaging free radicals, and lemons deliver the specific flavonoid quercetin. Quercetin is nature’s antihistamine.

It has become a popular over-the-counter supplement in recent years, especially for prevention and recovery of viral respiratory infections.

In the cooler months, getting a daily dose of quercetin in a natural, whole-food, bioavailable form is easy – just sip that warm lemon water! Additionally, lemons are seasonal in the fall and winter months, making them obviously medicinal in Ayurveda.

The most sattvic (pure) color in Ayurveda is gold, and therefore a large emphasis is placed on anything naturally golden in color: honey, ghee, turmeric, and lemon.

All of these are revered in Ayurvedic medicine, and make accessible kitchen remedies for countless ailments.

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*this is not medical advice.
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09/02/2022

🍋 Now that September is here, and Fall is officially on the horizon, we are invited back into gentle grounding, warming, and cleansing Ayurvedic practices.

One of my favorites is starting my day with warm water with lemon. This simple and easy practice has countless benefits for our health and wellbeing, and whether a standalone morning drink, or a precursor to coffee, it is a ritual in its own right.

Read more about the amazing health benefits of simple warm lemon water over on the blog (link in bio)!

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08/04/2022

Pitta season is still going strong here in Texas!

My favorite cooling combination in the summer is avocado, lime, and cilantro 🥑

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08/04/2022

What’s it like to work with you?

As your Ayurveda Practitioner, I take extra time and care, noting all of the intricate details that make you who you are.

I ask lots of thorough, highly personal questions, like what your digestion is like, and what you dream about at night.

Together, we uncover the depths of you that stay hidden from the world, and explain everything about how you got here.

I trace back your current physical and mental/emotional imbalances to long-held personal beliefs, traumatic experiences, and family life and culture, all the way to their karmic and spiritual roots.

Working with me is an invitation back home to your truest self, the you who you’ve been waiting to meet, the you the world needs now.

Want to learn more or get started? Head to the link in my bio to set up a complimentary mini consultation today! 🤍

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