Austin Roots Massage Therapy

06/23/2026

Summer is for making memories... not collecting aches and pains.☀️

More hiking. More travel. More workouts. More time chasing kids around.

Your body was designed to move. Let's help it move better this summer.

📍 Austin Roots Bodywork
📅 Book your Assisted Stretch Therapy session today.

06/19/2026

06/16/2026

☀️ Wellness means taking care of your body so you can enjoy everything the season has to offer. It’s improving mobility, reducing tension, supporting recovery, and keeping you moving with confidence.

How are you taking care of your body this Summer? ☀️

06/14/2026

☀️ SUMMER BODY CHECK
How many of these sound familiar?
• Tight hips after long drives
• Stiff shoulders from travel
• Low back tension after yard work
• Feeling less mobile than you'd like
Summer activities are great for the soul—but they can be tough on the body.
What's your biggest summer body complaint right now?

06/12/2026

If you’re spending more time traveling, hiking, swimming, golfing, working in the yard, or simply staying active, your muscles and joints are taking on more stress than usual.
Manual Therapy isn’t just about relaxation—it’s about helping your body recover, move better, and keep up with the season.
Because the last thing you want is to spend your summer sidelined by aches and pains.
☀️ Stay active.
☀️ Stay mobile.
☀️ Enjoy summer without the unnecessary discomfort.
Book your session today.

06/09/2026

Think of fascia like the shrink wrap around a package.

When it's healthy, everything underneath can move smoothly.

When it becomes tight, sticky, or restricted, it can pull on structures throughout the body,
creating tension, discomfort, and limited movement.

That's why treating only the painful area doesn't always solve the problem.

Sometimes you have to address the fascia surrounding and connecting everything together.

06/07/2026

👉🏼Link to book in BIO

06/05/2026

Our hips are often the key to unlocking the entire body.

06/03/2026

Pain doesn’t have to be your “normal”…sometimes the solution isn’t more rest-it’s better movement.

05/31/2026

Stop forcing your stretches. Do this instead.

Stop pulling. Start releasing with passive joint movements.