Robert Gardner Wellness

Robert Gardner Wellness Yoga, Thai massage and wellness information. Thai massage classes and sessions.

06/23/2026

Is effectiveness the measure of success in manual therapy?

Think.No one can teach you fundamentally to do that. How? Maybe. To? Not so much. You either question or you do not.In a...
06/23/2026

Think.

No one can teach you fundamentally to do that. How? Maybe. To? Not so much. You either question or you do not.

In a world that has AI and wants The answer I'm always more interested in a question. When I move a foot and ask students what does this do? The answers start off timid. Cautious. They don't want to be wrong. I'm just trying to encourage them to continue looking deeper at what we're working on and affecting via bodywork.

I didn't get good because I did what I was told in school. I didn't get good by not pi***ng off teachers and students and various people in my community by my undying assertion that most people were just making it up as they went along, I was just honest enough to admit it.

The ruse is that we collectively know what we're doing. We call it a culture. You can't have a culture without having a cult. Do cults promote freethinking? Or squash it?

I ask questions because I believe it's best for me, best for you and best for society.

06/23/2026

If I need pressure I can just stand on someone. Suspension allows me to take pressure off with control.

75% of the time it's used for balance. 25% of the time you use it to deliver deeper than deep tissue effectiveness.

Students will ask me what to do. I'll ask them what they want to do.They may be looking for some degree of success. A ne...
06/18/2026

Students will ask me what to do. I'll ask them what they want to do.

They may be looking for some degree of success. A new move. A client helped. Often they fail to dream in a big picture. Where do you want to be in 20 years? Let's chart that then make all our steps go that direction.

When I decided to share Thai massage with the west I didn't consider teaching online, workbooks, dvds, video vaults, livestreams from 4 camera angles and didn't think software would be the thing that would set me apart.

As I worked each day things changed. I changed. Software changed.

When I ask a question it's because I'm trying to get the student to think. What they mostly want is for someone to give them the answer. I just ask them what the question is.

I can't create Your practice. I just help you find yours if you pay attention. We start with a technique and a move but what happens when we keep going the direction of your dreams?

When people ask me why my business will thrive I hold up one finger at a time and say, Quicker Better Faster Cheaper and...
06/15/2026

When people ask me why my business will thrive I hold up one finger at a time and say, Quicker Better Faster Cheaper and More Accessible.

My stuff isn't perfect. I know. I built it. No one will remember what I did ten years ago or 5 years ago or a month ago. They want to click a button and access information seamlessly. I work daily to make that so.

06/07/2026

This page will soon switch over to Next Level Pain Relief®

If you want to keep track of my poker playing, video games and cooking show along with all my wellness ventures like liquor and beer tastings you can do that at Robert Gardner Vice.

I was thinking the other day that of all the things I've done in my life when I consider what good ideas I had it was learning to cook. Most of my life has revolved around good food and hanging out with people over meals.

Growing up in Louisiana I was steeped in gumbo, jambalaya, crawfish etouffee, boudin and a host of southern meals. As I grew and later decided to be vegetarian for a stint I kept going to restaurants around town and exploring things like India, Thai, Chinese, Ethiopian, Jamaican, Vietnamese and beyond.

My palette expanded and I started drawing connections between west African cuisine the food I grew up with and then beyond. Post college I'd often bring a loaf of banana bread or something I'd made so folks had something to snack on when we were hanging out on a Saturday night.

As per usual in Baton Rouge on a Saturday we'd drink pass joints around and talk the night away. Around Christmas I'd been buying cookie cutters at thrift stores. They came in all shapes and sizes. I grabbed a handful and someone told me they wanted gingerbread cookies. The kind you make the gingerbread houses with.

I remember it was ginger, flour, molasses, sugar, salt and a few other ingredients I think maybe some nutmeg. After I made the dough I realized I could roll up a bunch of it in parchment paper in the freezer to use at a later time. Since our friends were hanging out that Saturday I grabbed the roll....slices off some dough, rolled it out and used those cookie cutters to make all the standard shapes. Xmas trees, Reindeer or whatever.

After I baked them I needed frosting. I figured powdered sugar and some milk/water would do but as always...I wanted to push the boundaries. The gingerbread isn't overwhelmingly sweet. The frosting is a nice touch and since it had ginger, hey..what about wasabi?

The powdered sugar is extremely fine as is wasabi powder. If I put wasabi in the powdered sugar it'll likely blend and turn slightly green and that slight wasabi horseradish kick will be a pleasant spiciness.

Done! Iron chef be damned. Roll that joint I'll be there Saturday.

As I decorated I tried making shapes or following the edges and doing it like you're supposed to but after so much L*d and mushrooms as a philosophy student in college I decided to make it more Phish. More Salvador Dali...more Basquiat.

I'd clipped the edge of a ziploc to use as a piping tool and start making abstract shapes and swirls. Lines on an edge that faded off into nothingness like a good tweezer jam.

I played. I had a good time.

Everyone at the party oohed and aahed over just a little creativity. It's a small gesture but food brings people together. Being able to stack art on top? Oh that's self expression. All my friends loved them and the best part was no one had ever had anything like it.

How the hell did you think to add wasabi?

I don't know. I just do. I do the same with health and wellness. Nothing is more fun than expansion. A new idea expressed in a unique way even if that's through a piping bag.

I've not been able to get Jason Crandell Yoga on my podcast yet but he's the one teacher whose work always appeals to me...
06/05/2026

I've not been able to get Jason Crandell Yoga on my podcast yet but he's the one teacher whose work always appeals to me. He doesn't just give answers he asks deeper questions about what the practices become in the west and we as teachers help students grow.

Yoga is a liberation teaching that frees us from our limiting beliefs.

Teachers should provide students with the tools, support, and techniques they need to become more autonomous.

Yoga teachers should build agency, not reduce it.

The goal should always be helping your students become more empowered and independent.

Address

15633 Imperial Jade Drive
Austin, TX
78728

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