Gate Healing, PLLC

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Gate Healing, PLLC Gate Healing PLLC is the private practice of Jonathan F. Anderson, LPC-s.

Gate Healing, PLLC provides top-tier professional counseling in Austin and West Lake Hills for depression, anxiety, relationships, trauma, stress, and personal development. Proudly offering professional counseling and therapy services for individuals and couples in Austin, Westlake and surrounding Central Texas areas.

New post added at Gate Healing PLLC - Does Alcohol or Ma*****na Help You Sleep?
08/04/2026

New post added at Gate Healing PLLC - Does Alcohol or Ma*****na Help You Sleep?

The nightcap. The bedtime edible. The glass of w**e that turns into two because it takes the edge off. Using something to get to sleep is one of the most common things people do, and here is the uncomfortable part: both alcohol and cannabis genuinely help you fall asleep. That

New post added at Gate Healing PLLC - Teen Social Anxiety: What It Is and How to Help
08/04/2026

New post added at Gate Healing PLLC - Teen Social Anxiety: What It Is and How to Help

Your teenager says they are fine. They have also quietly stopped going to things. The party they used to look forward to, the club they signed up for, the friend's house on Friday. In class they know the answer but will not raise their hand, and if a teacher calls

New post added at Gate Healing PLLC - Why Do I Wake Up at 3am? Causes and How to Fall Back Asleep
08/01/2026

New post added at Gate Healing PLLC - Why Do I Wake Up at 3am? Causes and How to Fall Back Asleep

You wake up and it is still dark. You already know, before you check, that it is somewhere around three. Your heart is going a little faster than it should be, your mind has switched on like someone flipped a breaker, and the day's unfinished business is suddenly right there

New post added at Gate Healing PLLC - Recurring Nightmares: Why They Happen and How to Stop Them
07/24/2026

New post added at Gate Healing PLLC - Recurring Nightmares: Why They Happen and How to Stop Them

Most people who have the same nightmare over and over have stopped mentioning it. They brought it up once, got told that dreams are just the brain processing things, and let it go. So they manage around it instead. They stay up later than they want to. They sleep with

New post added at Gate Healing PLLC - The 6 Communication Killers That Damage Relationships
07/20/2026

New post added at Gate Healing PLLC - The 6 Communication Killers That Damage Relationships

6 Communication Killers That Destroy Relationships (and How to Fix Them) Every couple argues. That is normal. What determines whether a relationship survives conflict is not whether you fight, but how you fight. After decades of research studying thousands of couples, Dr. John Gottman and Dr. Julie....

New post added at Gate Healing PLLC - Understanding Insomnia: Why You Can't Sleep and What Actually Works
07/14/2026

New post added at Gate Healing PLLC - Understanding Insomnia: Why You Can't Sleep and What Actually Works

You are lying in the dark doing arithmetic. If you fall asleep right now, that's five hours and forty minutes. If you fall asleep in twenty minutes, that's five hours and twenty. You have done this math so many times you no longer need to think about it, which is

New post added at Gate Healing PLLC - Exercise and Depression: How to Get Moving When You Have No Motivation
06/22/2026

New post added at Gate Healing PLLC - Exercise and Depression: How to Get Moving When You Have No Motivation

There is a particular cruelty to depression. The thing that reliably helps, getting your body moving, is also the thing depression works hardest to take away from you. You read that exercise lifts mood, you believe it, and then you spend another afternoon on the couch unable to explain why

New post added at Gate Healing PLLC - Anticipatory Defensiveness: Bracing for a Fight That Hasn't Started
06/21/2026

New post added at Gate Healing PLLC - Anticipatory Defensiveness: Bracing for a Fight That Hasn't Started

The Gottman Institute identifies six toxic communication patterns that predict relationship failure. Learn what they are, how to recognize them, and what to do instead.

New post added at Gate Healing PLLC - Caregiver Boundaries: How to Protect Yourself Without Losing the Relationship
06/19/2026

New post added at Gate Healing PLLC - Caregiver Boundaries: How to Protect Yourself Without Losing the Relationship

If you are caring for someone you love, you already know the role can quietly take over your life. You may have started with a few errands or appointments, and somewhere along the way it became most of your waking hours. You are not imagining the scale of it. The

New post added at Gate Healing PLLC - Reinventing Yourself in Midlife When the Life You Built No Longer Fits
06/10/2026

New post added at Gate Healing PLLC - Reinventing Yourself in Midlife When the Life You Built No Longer Fits

From the outside, your life looks settled. The career is established, the kids are older or gone, the milestones are checked off. And yet somewhere in your forties or fifties, a quiet question starts showing up, usually late at night: is this it? Who am I now that I am

Address

Austin, TX

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 4pm
Thursday 11am - 6pm
Friday 11am - 6pm
Sunday 12pm - 4pm

Telephone

+15127717621

Website

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