Gate Healing, PLLC

Gate Healing, PLLC Gate Healing PLLC is the private practice of Jonathan F. Anderson, LPC-s.

Gate Healing, PLLC provides top-tier professional counseling in Austin and West Lake Hills for depression, anxiety, relationships, trauma, stress, and personal development. Proudly offering professional counseling and therapy services for individuals and couples in Austin, Westlake and surrounding Central Texas areas.

New post added at Gate Healing, PLLC - Mindfulness and Meditation: A Practical Guide to Getting Out of Your Head
05/14/2026

New post added at Gate Healing, PLLC - Mindfulness and Meditation: A Practical Guide to Getting Out of Your Head

Mindfulness and meditation get treated like the same thing, and they overlap, but they are not identical. Meditation is usually the formal practice: sitting, following your breath, returning to an anchor (like your breath) when your attention drifts. Mindfulness is the underlying skill that practice...

New post added at Gate Healing, PLLC - Understanding Anxiety: What It Is, What It Isn't, and What to Do About It
05/14/2026

New post added at Gate Healing, PLLC - Understanding Anxiety: What It Is, What It Isn't, and What to Do About It

Anxiety is not a flaw. It's your nervous system doing exactly what it was designed to do: alert you to potential threats so you can respond. The problem isn't that you have anxiety. The problem is when anxiety fires too often, too intensely, or in situations where there's no actual

New post added at Gate Healing, PLLC - Am I a Toxic Person? What to do about it
05/01/2026

New post added at Gate Healing, PLLC - Am I a Toxic Person? What to do about it

The Question Itself Says Something Good About You If you are asking whether you might be a toxic person, that question alone separates you from the people who cause the most damage. Truly toxic behavior thrives on a lack of self-awareness. The person who never wonders whether they are the problem

New post added at Gate Healing, PLLC - Work-Life Balance: Why You Can't Find It and What to Do Instead
05/01/2026

New post added at Gate Healing, PLLC - Work-Life Balance: Why You Can't Find It and What to Do Instead

If you've been searching for

New post added at Gate Healing, PLLC - Burnout and Compassion Fatigue
05/01/2026

New post added at Gate Healing, PLLC - Burnout and Compassion Fatigue

When

New post added at Gate Healing, PLLC - Insomnia and Sleep Procrastination
04/25/2026

New post added at Gate Healing, PLLC - Insomnia and Sleep Procrastination

Lying awake at night can be infuriating. You finally fall asleep only to be startled awake by your alarm. Grumbling about a terrible night, you stumble to the bathroom, reviewing the worries that kept you up: finances, work, relationships, and more. This cycle can turn into a self-perpetuating patte...

New post added at Gate Healing, PLLC - Signs Your Relationship Needs Counseling
04/25/2026

New post added at Gate Healing, PLLC - Signs Your Relationship Needs Counseling

Most couples don't come to counseling when the first problem shows up. They come after months or years of the same arguments, the same distance, the same feeling that something is off but neither person knows how to fix it. By the time they walk through the door (or log

New post added at Gate Healing, PLLC - Cognitive Behavioral Therapy Techniques for Stress Management
04/25/2026

New post added at Gate Healing, PLLC - Cognitive Behavioral Therapy Techniques for Stress Management

Cognitive Behavioral Therapy (CBT) is a highly effective approach for managing stress, and improving overall well-being. Because it is an empirically validated approach that relies on applied neuroscience, CBT is a foundation for most other therapeutic modalities. At Gate Healing, CBT is one of the....

New post added at Gate Healing, PLLC - Anticipatory Anxiety
04/25/2026

New post added at Gate Healing, PLLC - Anticipatory Anxiety

Ever get nervous about becoming uncomfortably anxious before you're even in an anxiety-provoking situation? It's like looking over your shoulder, wondering when your boss is going to catch you surfing the internet at work because you know that you'll get in trouble for it. Anticipatory anxiety is no...

Address

Austin, TX

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 4pm
Thursday 11am - 6pm
Friday 11am - 6pm
Sunday 12pm - 4pm

Telephone

+15127717621

Website

https://vo.licensing.hpc.texas.gov/datamart/detailsTXHPC.do?selector=false&selectorType&select

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