Aston Kinetics Group

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Aston Kinetics Group

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Aston-Kinetics® is a whole-body approach to health and healing. This bodywork will release the patterns without causing discomfort or pain to the client.

We seek to uncover the answers to your greatest body balance and well-being by looking at your unique structure, needs and body motion. Aston Kinetics is the umbrella for all forms of movement, bodywork, fitness, and products created by Judith Aston. Aston Kinetics® is a complete system which uses a range of techniques to assist clients in revealing their true selves through their bodies and aids them in releasing their pain, injury and the negative effects of their life experiences. HOW IT WORKS:

Aston-Patterning® unwinds your “holding patterns” and adjusts your body to improve alignment, functionality and range of motion. Holding patterns are the compensations the body makes in response to injuries, surgeries, accumulated stress, physical or emotional trauma and the effects of gravity. Reducing these holding patterns creates a higher degree of balance and efficiency in the body, which reduces chronic pain and discomfort. These holding patterns are addressed through the following methods:

Bodywork:
Aston techniques use a specific form of structural bodywork to address layers of tissue in the body that contain deeply embedded structural holding patterns. Movement Education:
Once the structural changes are made, the movement education helps to support and integrate those changes by giving the client tools to utilize in their daily life. Michelle will provide exercises, toning techniques and illustrations to help the client maintain the transformation that was created during the session. Ergonomic Modification
This aspect of Aston-Patterning® examines the environmental factors that may be contributing to the negative patterns and misalignment in the body. These may range from seating conditions to shoes. Michelle will help each client address the specific needs of their body and make changes to their environment in order to sustain the structural changes made through the bodywork and movement education.

09/05/2026

09/04/2026

Gil Hedley fan of Fascia facilitator and lab guru

08/18/2026

With Ruth Duncan In-Touch Education – I just got recognized as one of their top fans! 🎉

02/05/2026

https://www.facebook.com/MichelleWaldLMT/posts/pfbid09vpeu2o7SwwSuVyxPqtDZpo3YytCM32SKPV9Cn2eAwmHvE27dcK8QEDG9w6cRz46l

Key features The author is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston(R) Paradigm and consequent development of the many forms of movement, bodywork, fitness and ergonomics of Aston(R) Kinetics. She created and developed Aston(R) Kinetic...

02/05/2026

"The easiest thing to do is to change a body....
It takes skill to know where, why, when, how and how much"
~Judith Aston Movement and Bodywork Pioneer since 1976

09/30/2025

LAST CALL! Tonight

Attend to Your Tech Neck!

Join us for an evening of interactive learning with Judith Aston when she will introduce you to the Aston See~Move~Feel concepts as they allow you to find a more optimal whole body postural alignment to reduce neck strain while working and as a consequence of your tech devices on your body.

Experience how a small amount of movement with awareness can release tension patterns and allow you to work easier and feel better in your body.
This LIVE, interactive webinar is designed for manual therapists and movement educators. This experience is a great opportunity to discover the benefits of Aston Kinetics trainings for your practice.

“The sequence of your work determines the results”
—Judith Aston

On September 30th at 5:15 PM PDT, experience Aston Kinetics™ in motion as Judith responds to your questions and leads you through exercises to embody the principles of the Aston Kinetics™ fascial integration system.

This 1-hour event includes 1 CEU and costs only $25 or all registrants.

Don't miss this opportunity to experience Aston Kinetics™ and preview upcoming classes!

👉Register now! https://www.astonkinetics.com/.../an-evening-chat-with…

It’s always more fun to invite a friend

09/17/2025

Join us for this month's Chat topic "Attend to your Tech Neck" from the Aston Kinetics perspective!

Many massage therapists quit not because they don’t love helping people…
…but because they succumb to chronic pains -such as neck pain by looking down all the time -- this is compounded by "Tech Neck" from marketing their business.

Join us for his month's Chat topic is "Attend to Your Tech Neck"

Have you ever wondered if there was a way to minimize your neck strain and have longevity in Massage Therapy? What are the secrets? Join us Weds September 30 for a 1.5 hr introduction to Aston Kinetics™, a unique perspective on Attending to your Tech Neck. See~Move~Feel
INFO and REGISTER HERE: https://www.astonkinetics.com/new-events/an-evening-chat-with-judith-aston-eee55-r3wtm-45zhf-mg7rh-yx9dy-t48cm-8wwan-87wlr-hhz95

07/14/2025

We have another exciting Ask Me Anything episode coming your way! This time, with JUDITH ASTON of Aston Kinetics™!🤩

Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston ® Paradigm and consequent development of Aston Kinetics™.

Judith recognized a new paradigm for the human body as a dynamic three-dimensional model for movement and posture. Her acute ability to "see" the body in stillness and motion and train others to see, move, and exercise, established her system of bodywork and movement training.

Aston, also the founder of Aston-Patterning ®, is a former college instructor of movement, physical education, and dance for performing artists and athletes (1963-1972). She has worked in the field of psychology, assisting in identifying and processing patterns of physical and emotional expression. In 1968, at the request of Dr. Ida Rolf, she created and taught 3 programs for the Rolf Institute: movement, seeing, and practitioner mechanics.

Currently, Judith divides her time between presenting and teaching bodywork, fitness, athletic performance, and movement workshops. She lives with her husband Brian Linderoth in Lake Tahoe, Nevada, the headquarters for her company, and part-time in Hawaii.

This is your chance to listen and engage in our upcoming show. You may also send in in your questions in the comments below and get them answered LIVE. 👍

04/21/2025

Cranial Nerves: What catches your eye?

Medical Illustration: Peter M Lawrence

petermlawrence.com

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http://www.secretlifeoffascia.com/

Address

1112 N. Lamar Blvd.
Austin, TX
78703

Website

http://www.astonkinetics.com/

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