Austin DBT Associates

Austin DBT Associates Austin's Leading Provider of Complete Dialectical Behavior Therapy (DBT). Dialectical Behavior Therapy in Austin, TX with extended hours and affordable rates.

Juneteenth ❤️🖤💚Today, we recognize the strength, history, culture, and continued fight for freedom and equality within t...
06/19/2026

Juneteenth ❤️🖤💚

Today, we recognize the strength, history, culture, and continued fight for freedom and equality within the Black community.

May we continue to listen, learn, uplift, and create spaces rooted in compassion, justice, and healing 🤍

Together, we can support conversations that create safer, more inclusive communities 🌿

Learn more at ADBTA.com

Summer can feel overwhelming sometimes ☀️🧠The pressure to stay productive, social, active, and “make the most of it” can...
06/16/2026

Summer can feel overwhelming sometimes ☀️🧠
The pressure to stay productive, social, active, and “make the most of it” can become exhausting 💭

So here’s your gentle summer to-do list instead 🌿

- Drink more water
- Wake up without rushing
- Eat light, nourishing food
- Move your body gently
- Explore the healing power of therapy

Prioritize yourself this summer. 💚

Learn more at ADBTA.com

06/13/2026

Do you feel safe and supported? 🌿

Do you feel heard 🤍
Respected 💬
Calm 🧠
And emotionally safe? 🫶

When you surround yourself with the right people, they won’t make love feel confusing or heavy.
They’ll make it feel simple ✨

Share this with the person who is your support, and let them know how much you appreciate them.💛

Summer break can be more than just time off 🌞Give your teen practical coping skills, emotional support & confidence that...
06/10/2026

Summer break can be more than just time off 🌞
Give your teen practical coping skills, emotional support & confidence that lasts beyond summer.

✔ Mindfulness & Emotional Regulation
✔ Stress Tolerance Skills
✔ Real-Life DBT Tools
✔ Supportive Expert Therapists

📅 July 14 – Aug 6
🕙 Tue & Thu | 10 AM – 1 PM
👥 Ages 14–17

Limited spots available — enroll today!

June is Men’s Mental Health Awareness Month 💙Strength isn’t staying silent.Strength is reaching out, opening up, and all...
06/07/2026

June is Men’s Mental Health Awareness Month 💙

Strength isn’t staying silent.
Strength is reaching out, opening up, and allowing yourself to be supported.

This month, let’s normalize conversations around men’s mental health & remind every man that help, healing, & hope are always available. ✨

Learn more at ADBTA.com

DBT therapy is more than just talking.DBT is a structured evidence-based approach to help people deal with HEAVY emotion...
06/04/2026

DBT therapy is more than just talking.
DBT is a structured evidence-based approach to help people deal with HEAVY emotions and develop HEALTHY coping skills.
Take the first step toward real change today. ✨

Learn more at: adbta.com

Happy Pride Month ✨Pride is not just a celebration, it’s a reminder that every person deserves to live openly, safely, a...
06/01/2026

Happy Pride Month ✨

Pride is not just a celebration, it’s a reminder that every person deserves to live openly, safely, and authentically 🌈

To everyone embracing their truth, discovering themselves, healing, growing, and simply existing as they are — we celebrate you today and always 💛

Rejection 💔Depression 🌧️Fear 😟Health struggles 🩺Anxiety 💭None of these mean failure. They mean you’re going through some...
05/31/2026

Rejection 💔
Depression 🌧️
Fear 😟
Health struggles 🩺
Anxiety 💭

None of these mean failure. They mean you’re going through something and that matters 💙
Find support at adbta.com 🌐

05/28/2026

The ONLY agency in Austin that offers fully-adherent DBT Therapy! 💕

‪-LLC‬ is the only mental health counseling agency in Austin that offers fully-adherent DBT. This means that you get therapy, skills classes, phone coaching, and your therapist is supported by group consult.

Learn more at ADBTA.com or reach out to us at 512) 902-3282

🌿 Burnout isn’t always obvious - but feeling constantly drained, unmotivated, or disconnected can be signs. 💭 You’re not...
05/24/2026

🌿 Burnout isn’t always obvious - but feeling constantly drained, unmotivated, or disconnected can be signs.

💭 You’re not lazy. You’re overwhelmed. 💚You’re allowed to pause—and you don’t have to do it alone. Start your journey at ADBTA.com✨

Address

4601 Spicewood Springs Road, Building 3, Suite 100
Austin, TX
78759

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+15129023282

Website

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